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Say you're gaining two pounds a week..
how much of that is actually weight that you're putting on?
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i'd say 100% of it
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100%
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excellent question OP
How do you run properly? Today an old guy stopped me while I was running and corrected me, he may have been right saying his was the right way to do it, but I last much less that way while he said it should've been much easier
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>>37327036
like naruto, with your arms etxended right behind you, bent over.
it helps with aerodynamics and is the fastest possible way to run. it's what all the olympians do for an extra burst of speed at the end of any race
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>>37327058
That's true. My friend and I have been doing it for the past 5 years and not only does it help keep us in shape, it works out your core and makes you a lot faster. It gets rid of a lot of air resistance, which makes your legs work less to go faster. So push yourself when it becomes easy and you'll easily come close, if not surpass, many records.
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http://scoobysworkshop.com/efficient-running-technique/
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how to build upper pecs on Starting Strength without affecting recovery?
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oh shit, we got tiny people
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>>37326998
"recovery" is bullshit, no such thing as over training unless you're already years in
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>>37326998
Dips if you want it to still be SS. Incline bench, dumbbell flyes, if you don't mind Rip sitting in your fridge giving you evil looks.
You gotta stop giving a fuck brahs. Cuz at the end of the day, nobody is gonna give a fuck about you brah. You see, if you keep going through your life, day after day, caring about what other people are saying and thinking about you brah, you ain't going to be anyone brah! These cunts who we see on social media and on youtube brah, they don't give a fuck, and they're doing what they love. Stop being a sad cunt and be a sick cunt. Fuck all the haters, let them do their thing. haters are gonna hate brah, it doesn't matter. You gotta stop caring what all these faggots and DYELs think brah, because at the end of the day ... all that matters is what you think about yourself brah!
FUAAARKKK!!! We're all gonna make it ya sick cunts! stop giving a fuck brah! Stop basing all your decisions and picking words to please someone. Who gives a fuck if they like what you said or not?! You're a sick cunt brah, and sick cunts don't give a fuck if somebody doesn't like them. Anybody that gives you shit brah, they are a hater. Stop caring brah, say fuck that shit. Be someone, do something with your life. Go outside, say fuck it, do what you want brah. At the end of the day; BE A SICK CUNT BRAH!!!
Fuck all that depression shit! Fuck being a sad cunt. Fuck being sad and depressed over shit people say about you. Fuck them brah. Haters gonna hate, you just gotta do brah. Nothing matters in the end unless you say it does.
We're all gonna make it brahs! Fucking go get it! Fuck all that /r9k/ bullshit and chad's and staceys, who gives a fuck cunts? Who?!? Why do you give a fuck? Stop caring so much and enjoy your life, you only get one brahs! Cmon! Fuck all those cunts that wanna give you advice on this and that, and tell you you're doing this wrong and that wrong. Fuck the cunts that want to tell you what they think, why the fuck do I care? Fuck em brahs! Cmon!
Deep down, there's a sick cunt in each and everyone of us brahs ... the world is what you make it! Fuck the haters brah!
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>>37326985
I miss him brahs. We're all gonna make it.
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>>37327005
Don't just miss him brah, live your life sick cunt! He would want ya to live! Live!!! FUARKKKKKKK. It's more than just making it. It's about living brahz!
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>>37326985
this is you. kys
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Is there a before /fit/ after /fit/ one of these?
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>>37326973
probably the reverse of the OP pic
but on the inside of the after pic is a sad insecure man, who will never be at peace with who he is
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>>37327073
>date with Jeff!
It's the little things
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I seen father and son together at supermarket smell egg.
Why are they smell egg?? Is not smell of chook vlaga?? Why smell?
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>>37326960
I love this meme
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>>37326965
You call me meme? Fuck you are meme
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they smell egg because they make many blin
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Dailly Chris Aspinall thread...Well I've been watching Mma fighting for a little under 3 months now and with what I've seen size doesn't really matter when it comes to winning a fight...it's all about speed,timing, technique, precision and strategy...I'm pretty sure that I could beat 80-90% of body builders in a cage...your muscles don't matter!!! What do you guys think?
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>>37326940
I think you should test your theory on someone with 40kg on you and see how it works out.
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>>37326940
fite me irl then u bitch. where do u live?
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Rishton >>37327268
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It supposedly activates hormones and stuff which leads to many benefits. What does /fit/ think about this?
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>>37326840
twisting your body and doing downward facing dog ''activates hormones?''
do you also activate your almonds you fucking retard
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>>37326854
not op but activated almonds is a real thing.
pointless but you can activate them
also I thnk it's more just going for the bloodflow nerve shit, don't think it'll be hormones, someone should do a test
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>>37326840
don't fall for the tibetan jew
Yesterday in the gym there was a moment when 4 or 5 guys that were working out completely independently of each other, were all of the sudden all doing abdominal side bends, either standing or on the roman chair. It seemed so weird to me that over half the people in the gym were simultaneously wasting their time on such a useless exercise, while I was trying to find space to OHP. Must be an Italian gym thing. Did I just witness the IRL spread of a meme?
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>>37326734
The exercise in question
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when black women are in my college gym, they often make random loud shrieks, yells, and laughs
it's so weird.
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Today i walked into the gym around 12 o clock as usual and there were 8 girls in the weight room at one time.
I havent seen 8 girls in my gym last year every day combined.
Its memorial day weekend in the states so i wondernif that had something to do with it.
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Started (seriously) lifting and eating well in early December. Despite falling off the wagon a few times, I've been fairly consistent.. have I made gains or am I a delusional fuck?
Gonna keep going ofc. Haven't lifted in two weeks because of a spinal injury! Just recovered, finally getting back into it. Would love to hear anything about my before and after.
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>>37326538
btw:
>first pic
197
>second pic
179
I'm 6'2". I went from 197 to 171 to now at 179.
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>>37326538
Looks more like you got a tan and stood closer to the mirror when you took the second picture.
Has your weight changed? What are your lifts? Are you actually "seriously" lifting, if so what program are you doing?
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Eh
How to get the v-taper waistline? Is it from cardio or lifting?
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It's less waist and more lats. Do some pullups, senpai. Unless you have major girlhips, that'll do the trick.
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>>37326372
question. ive been lifting, but cant do a pullup without 20 pounds assist.. any tips how to do pullups better? i can do 110 pounds on the lat pull down but cant do a pull up
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>>37326366
It partially depends on bone structure with your hips, your ribs, and shoulders. Some people have wider hips, or wider, even flared ribs, or narrow shoulders. All those would contribute to making it difficult to achieve a v-taper waistline butpractically anyone can achieve the illusion of a v taper by focusing on certain areas. If you have the proportions for it then all you have to do is drop body fat
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What does /fit/ think of the Hodgetwins?
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Cancerous af
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>>37326231
fake natty
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>>37326231
Yeah theyre on gear
I'vemendedsomet (ID: !!A5s5UTUINOc)
2016-05-27 05:44:07 Post No.37326215
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2016-05-27 05:44:07 Post No.37326215
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I'vemendedsomet (ID: !!A5s5UTUINOc)
2016-05-27 05:44:07
Post No. 37326215
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ITT: Tips for dealing with extra skin after weight loss.
I feel like it's weighing me down when I run, and I can't fit into certain clothes still.
I also have problems aesthetically as my results don't look as great in the mirror..
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>>37326215
Skin tightening surgery, HGH, build a lot of muscle, stay hydrated.
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Learn to not eat so much food in your next life you fatass
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>>37326215
Michael J. Fox is a great man you faggot!!
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What did you eat today?
Pic related arriving in 12 minutes.
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>>37326118
2 of these burritos.
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Ate like shit today, went to in n out and had 2 double doubles and fries and my macros were gone then I went over to my gfs and she wanted pizza so we got pizza and breadsticks and cinnamon bread
Highly disappointed in myself today
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>>37326125
enjoy the ebola
Anonymous
General Improvement Thread 2016-05-27 05:12:02 Post No.37326007
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General Improvement Thread
Anonymous
2016-05-27 05:12:02
Post No. 37326007
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Can we have a general life improvement thread?
List the things you need help on improving (education, mental, lifestyle, sleeping routine, relationship, etc.) and other anons offer advice to help.
I and many other anons need this, so don't hesitate to share and give advice.
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>>37326007
curing autism is next to impossible t b h
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>>37326007
sleeping routine
i have no reason to wake up in the morning, so i have no reason to go to bed at a reasonable hour. went to sleep at 4:30am yesterday
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I got a question. How do I make myself wake up at 5am? I can't do it.. any tips?