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What happens if you do SIX (6) reps?
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>>37325056
you lose gains. dont do it.
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>>37325056
>9 reps is best
>uneven reps is best
weak b8
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>>37325056
Your gains will go through the roof.
That is actually a calculation error.
For 6 reps, it goes through the roof, but due to the way this graph is plotted, it shows up as zero.
6 reps is actually the best.
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I couldn't do it bros.
I finally got a qt3.14 gf. Everything's been going great, but today we tried to have sex and I lost my boner. I couldn't get it back once it was gone either. I'm a healthy 26yo man, I lift, run, don't smoke, drink, etc. I hadn't jerked off in 5 days either.
Now what?
13 Posts / 1 Images
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>>37325016
Performance anxiety and too much porn. I hope she is understanding, you will need it.
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>>37325054
>too much porn
Stop this meme
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>>37325016
stop using porn
tell her you were nervous
Why aren't you bulking on Dave's Triples yet /fit/? Move the fuck over, McDouble shills, there's a new king in town.
>1070 calories
>70g Protein
Are you even trying other bulking foods?
29 Posts / 3 Images
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>>37324894
A pound of ground beef is cheaper in my country
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Triple Baconator 1330 90g protein
Doubledown 540 53g protein
Quad stacler 1000 62g protein
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I don't want fucked up arteries and butthole cancer?
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I was doing what elliot hulse recomended in this video today for shoulder pain which isnt too too bad but it can kind of suck. But I tried supinated deadlifts today with 135lbs and omfg my shoulder by the biceps tendon hurts so bad right now idk why. Did i start too heavy? Why is it hurting like this?
Here is the elliot hulse video
https://www.youtube.com/watch?v=Ziq6pW7nkyE
Here is the video of me doing the supinated deadlifts.
https://www.youtube.com/watch?v=3ZUJwX-2hSs
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STOP MAKING THREADS ABOUT YOUR FAGGY SUPINATED DEADLIFTS EVERY DAMN DAY
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>>37324712
wow, this is like the exercise for people who want to tear their bicep tendons
check for bruising in the subsequent days, OP. If bruising, you tore something.
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>>37324765
Well I mean im not using super weight, its just the bar really to start with to make sure im using scapula adduction you know?
Anonymous
JASON BLAHA: THE FRAUD 2016-05-27 02:22:56 Post No.37324578
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JASON BLAHA: THE FRAUD 2016-05-27 02:22:56 Post No.37324578
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Daily reminder that Jason Blaha is a sad and pathetic loser:
https://www.youtube.com/watch?v=z_zozum5LsI
28 Posts / 12 Images
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>>37324578
Is that my boy Hemingway?
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i'm just waiting for him to shoot up mike o'hearn's booth at an expo desu
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OP, you might want to delete this thread...
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Hey /fit/, I don't really browse this board but I was wondering if it is realistic to gain some muscle mass in roughly 7 weeks. Keep in mind that I am 6 foot, and 127 pounds (skinny as hell)
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Read the sticky
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127lbs...nigga you could get 25lbs just from eating normally. What do you eat, breakfast only? Eat normally, lift some shit...like yourself can you even do a pushup, go do it
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>>37324565
MAKE
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Who /stallingonOHP/ here?
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>>37324203
>450 lbs squat
>only advanced
Nice try fishing for compliments, fatty.
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>>37324254
Butthurt twinkboi detected
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>>37324421
enjoy your shitty thread nobody cared about
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I want to become flexible as fuck to improve in acrobacies
apparently stretching 10 minutes a day isnt enough
if you are flexible please spare a light on the subject/share training plans, etc.
11 Posts / 1 Images
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>>37323965
stretch dynamically while doing warmups
stretch statically while doing warmdowns
google those terms if you don't know them
do the same stretches every day even if you're not working out
progressively stretch more and more each time
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bump for interest
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I'd recommend getting into yoga if it's something that's available to you, my flexibility gainz have gone through the roof
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One of my calves is significantly larger than the other. It looks weird af. How do I fix it /fit/?
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be my gf
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>>37323904
Pls b in Chichester
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>>37323904
Look up what exercises target gastrocnemius and soleus muscles
focus more on your right leg on those exercises, you could probably offset it by just lifting a little higher weight with your right leg than left.
Are you already going to the gym? how did this imbalance happen
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Alright, plank thread time. Last two digits are the number of seconds you have to hold it. Alphas hold for the last 3 digits
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>>37323891
Plank
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>>37323891
roll
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>>37323891
roll
so women are getting fatter and more out of shape by the day while more men are trying to pick up weightlifting thus leading so men jumping in value and women just becoming lumpier on average
how do we stop this? red pill me on fat women
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>>37323816
>that image
Good grief.
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>>37323816
>will work out at the gym with me 5 days a week
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guys are getting fatter too. i believe at an equal rate to women if not more so.
downside: less cuties to pick from
upside: less competition for remaining cuties
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Why spend your days trapped in a smelly room staring at your reflection in the mirror when you can be outside enjoying the nice weather?
How is your training going anon? Any races coming up? :)
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how do you guys treat calluses
also what shoes do you wear for running
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I don't really have big calluses. I think it all comes down to having good shoes that fit well. My running shoes tend to be pretty tight compared to my everyday shoes (half a size smaller)
Right now I'm using a pair of Nike Free 3.0. But from what I've heard it really depends on what kind of strike you have
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>>37323754
Local 10k in 2 weeks hoping to place top 3 in my age group with a sub-36'. Racing not huge in my town so might as well take advantage of it.
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23 Posts / 2 Images
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/v/
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/pol/
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>>37323751
/v/
>"He said when he's not at the gym he's playing video games or posting on an anonymous deep fried Korean chicken souvlaki messaging board"
>"Talk about no priorities or ambitious goals"
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Yeah well the jerk store called...
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>>37323666
qeq
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>>37323654
Literally my life
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Ok fuckies... give me a hand here.
>have gf
>sexy, cute incredible in bed, I blow her mind, make speak in fucking tounges (no sex god, just try really hard to please her)
>solid long term relationship, parents already involved
>told her I was going away with friends for the weekend
>she told me to have fun, to go see her before I leave, and told me she was going to a bar for her (girl)friend's birthday
>I instnatly became enraged
I was never jealous of other girls, but I'm incredibly jealous of her. I feel extremely uncofrtable with the idea of her going out with firends, drinking, and cheating on me...
We never had turst issues, we've always been honest, she never gave me any reason to be jealous or wonder about shit.
So, the /fit/ part... I used to be really fat. I am still really insecure about my body, even at 12% body fat and an amazing body (for normies) ... Am I incapable of making it? I should be confident that I'm the best she can get.
I was thinking about talking to her, but I'm afraid of revelaing how much of an insecure fuck I am... I'm actually considering breaking up with the most loving, caring woman; the first girl I've ever loved, because she is going out with her friend for her birthday. Lack of practice? Is this common? She is my first actual, legit gf, going at about an year and a half now.
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Yeah let ebin dank 4 chanel memes ruin your relationship
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If she's never given you a reason to have suspicions you should trust that she won't do anything. I know what you're going through as i'm currently going through the same thing. I just have to keep reminding myself that nothing she's ever done should be giving me these thoughts. Honestly though? Talk to a therapist or something, it helps getting your insecurities out there.
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As a woman, I think you're fucking retarded
You're going away with friends, how would you feel if she was as jealous about that? You'd be like "no that's ridiculous". That's how she feels
If you're as good a boyfriend as you say, and she's as good as she says she won't cheat. Just don't worry about it. If she does, she's not worth it. She's also gonna be with friends, she'll be with them, not hitting on guys.
Stop being so insecure.
If you must, sit down with her and tell her how you feel. She'll reassure you, and she still won't cheat. But then she'll laugh about your causeless insecurity with her friends when she's out.
So it's up to you.