Archived threads in /fit/ - Fitness - 7120. page

>>37349417
Well at least you tried your best by bringing him to a vet and stuff and not being a professional autist

>>37349417
And now his watch has ended.

Did you take him to a vet and/or someone who rehabilitates injured wild animals? Or did you act like a fucking retard and try to force feed him worm slurry in the hopes that it would magically cure his internal injuries? If the latter, go fuck yourself, his death is on your hands.

Where is dennis?

>that guy that thinks people give a shit about these threads

File: image.jpg (84KB, 405x540px) Image search: [Google]

84KB, 405x540px

>>37349414
Currently no events at this time. According to Google anyways

For me it's been the same old. Although people are nicer to me now.

I barely leave my house of course girls never approach me.

Whats funny is that I'd probably be the perfect BF, most girls hate the fact that their BFs prefer to go out with their "friends" instead of spending time with them.

Hey girls, come to me, I don't have any friends for you to worry about pulling me away away from you, nor do enjoy leaving the house so I'll ALWAYS be around.

But then again, we must remember that women don't know that they want, they say they don't want their guy going out with friends all the time and want their guy at home, but in reality they would hate that. The fact that the guy goes a lot out with friends shows the guy is sociable and valuable, so she will complain about it anyways.

It's the same with good physiques. Girls want you to look good and be shredded, but not if that means you have to count macros and go to the gym 4-5 times a week. They want a "naturally" muscular guy who doesn't need to count macros or lift.

TLDR: Who gives a shit about what women want.

I get approached by fans now.
Go to gay bar with butch lesbian cut he brought as fuck and tells me she'll wing all the straight women for me.
>get grinder on by fags
>fags try to make out with me
>insist im missing out
>get hugs when I tell them I'm straight

Thanks fit....

Y-you too...

>>37349186
Why are you wearing compression shorts inside the gym?

>>37349186
"Femanon, why are you wearing makeup to the gym?"
How do I respond??

>>37348900
estimate it you autistic fuck

>>37348900
Well no shit. Just order something with chicken that isn't fried, then find something similar from a large chain like red robin or some shit.

Overshoot the portion size and you can't fuck up.

MEAT
VEGETABLES
SALAD
FISH
NUTS

NO POTATOES
NO RICE
NO SUGARY SHIT
UNSURE? DON'T EAT IT

>>37348826
bench

1. Bench
2. Weighted Dips(I focus my triceps but you can focus your chests for maximum gains)
3. Incline Bench

>>37348826
Pushups

Your post has been temporarily blocked from the 4chan servers. To remove this block, please verify that you are not a robot by posting a source to image 03.jpg

>>37348792
She eats peepee for a living too m80

>>37348792
ill temporarily block ur cock with my gaping asshole
fag

Eat moderately, exercise once a month, genetics

File: asiannosekek.jpg (20KB, 400x400px) Image search: [Google]

20KB, 400x400px

>>37348663
coke and cigs

Eating disorder 3×5

>Be me
>9th grade
>swole for a 14 year old who hasnt hit puberty yet
>ready for the "beep test" aka FitnessGram Pacer Test
> have no fucking cardio and miserably
> I now run

File: lean pepe.jpg (16KB, 225x225px) Image search: [Google]

16KB, 225x225px

>mfw doing this in middle school as a borderline obese kid
>mfw some bitch made fun of me for being slow
>mfw I joined wrestling in highschool and she became a fat fuck
Fuck you, Jess

>run backwards to be funny for the first 10 reps
>run out of breath and tap out by rep 14

Haha at least all my friends laughed with me. Felt good being the funny fat kid...right?

>>37348637
Water retention man.

You are addicted to it. Go to detox, man.

File: pupper.jpg (32KB, 400x400px) Image search: [Google]

32KB, 400x400px

>>37348655
>>37348693
I THOUGHT IT WOULD HELP MY MUSCLES WITH ATP AND STUFF NOT MAKE ME A STRUGGLING FUCK

>tfw my dad tells me not to take creatine "because it does weird things with your muscles/water"
>take the stickies advice to heart and take creatine anyway
>my endurance goes to shit
fucking hell. i thought it would increase my short-burst strength a little and do nothing to my endurance. instead it increased my burst strength by 5% and made my endurance worse by 20%. I SHOULDVE JUST STUCK TO COFFEE

>>37348605
it's shit

>>37348620
why?

>>37348638
It just is anon

File: Klokov & Anastasia Squat.webm (2MB, 630x480px) Image search: [Google]

2MB, 630x480px

>>37348355

Squat and Deadlift
Do those two things with proper form
Don't use roids
Get proper rest from training
Don't do stupid stuff in training and don't overdo non-stupid stuff
Stretch and do mobility work often if not every day
If you spend too much time sitting on a desk or car, take breaks so you can move your joints around and stretch a bit
Have adequate micronutrients intake, specially calcium and vitamin D
Drink water
Don't have unlucky genetics
Don't become overweight
Definitely do not become obese
If running barefeet learn to strike with the balls of the feet
If running with heel striking use good shoes
Prefer low impact sports, like swimming or strength training
Don't get into accidents
If skating and stuff use protection
Eat fish (or just take fishoil capsules)

Use a hammer to hit your knees as hard as you can every two days, eventually they will repair themselves and get stronger everytime

>>37348355
Farmers walks are good.

>>37348215
>405 lb squat
>With THAT body
Holy bait

>>37348287
I will have video in a week
Should record all my lifts or just my squat?

>>37348215
You do none of the things you just mentioned. Good bait though.

>>37348034
be tall run a bit and do a few benches and curls

>>37348034
Eat PIZZA and look good NATURALLY due to GENETICS.
If you cant do this its all pointless. Women will always prefer guys who look good naturally.

Play a sport.

>>37348018
I doubt you burn only 2100 calories a day if youve been going to the gym 3 days a week

>>37348018
From the beginning of December to the end of march I went from 250 to 185

>eating 500 calories or less a day

>>37348043
I have only been going 3-5 times a week for the past 2-3 months though, I haven't had any huge physical change or anything, i understand that takes a long time. I have dropped 2 pant sizes though and am slightly thinner all around. Still fat though. Are you suggesting I raise my calorie intake to lose weight? Isn't that counterproductive if I'm trying to thin out?