Archived threads in /fit/ - Fitness - 7054. page

>>37409926

Stop doing splits and taking advice from an online supplement shop.

>>37409926
yeah that seems like way to many isolations
that whole workout could be replaced with
deadlifts
yates rows
chin ups
whatever curls work for you
whatever ab stuff you want

>>37409926
>9-11 reps

>>37409830
My friend DO NOT DO SS ITS A FUCKING MEME, unless you want look like a skinnyfat go ahead.

there are no curls in the SS novice program. you can add them anyway, but it's no longer SS.

Do Chinups as SS tells you to

Do Dips on the days you don't do Chinups

Done

>>37409758
chicks love big arms, there is not such thing as "too big"

>>37409784
no what he asked faggot

he asked when do they become big rather than your dyel ass

>>37409758
i'm 6'1 and my arms are a bit bigger than 16 inches but fuck they look small as fuck to me, and my huge frame doesn't help one bit with that problem. also they especially look dyel when seen from front , my arms look so narrow it's retarded (at least from my perspective, could be my body dysmorphia ) but from side they look aight

but , then again im 20% bf so maybe they'd look better if i'd cut down

>>37409638

Lifting is the only real thing about her

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so what?

I lift for myself
I have a girlfriend but she doesn't give a shit

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>>37409598
this is terribad b8

pls jump off a cliff

>>37409598
weighted dips
sumo deadlifts

Sorry you're too weak for the big three, bucko

>>37409385
Sounds like someone can't handle the banter, lads.

cool blog, when can we expect an update?

>>37409293
What supp
If its a significant dose it would be abundently fucking obvious youre on steroids

>>37409315
1024 by ATS Labs:

http://ustdsa.org/index.php/2015/08/07/1024-achievement-though-sciences-ats-labs-contains-anabolic-agents/

>>37409315
Steroids arent that magical dumbass.

i should probably add that i don't have access to a gym this summer. although i could get a membership if absolutely necessary, i would prefer not to because i'm broke

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b-bump
is this board slow or do you just hate me?

>>37409113
Jesus dude if you read the sticky just do what it says. There's no personal tailored advice for someone starting from scratch. Just lift weights (do SS or SL) and try to eat at a small surplus (200-300 Cal).

>>37408989
Usually 2 times a day and you shouldn't avoid them.

>>37408989
>They're calorie-light

Compared to a hamburger, yes

Their sugar is made up of simple carbs. So they are quickly digested and make you hungry again.

>>37409067
Fructose has a gi if 19, making it the natural sugar with the lowest gi. It's pretty much optimal for a sweet snack that won't make you fat.

I trim my body hair down to reasonable length, but I don't shave it.

>>37408973
if you spend literally one second thinking about it you are insecure beta and you will NEVER make it.

>>37408973
if you're going to the beach, then yeah, obviously shave that shit

>being attracted to guys is bad
>drinking cum from your gymbro is a bad thing

>>37408849
>Height isnt important

All female friends of mine have said that a man below 6' isnt a man

>>37408849
who's this fluid druid?

what does it do?

>>37408687
Has instructions & multi-angle videos for the exercises for form. Logging tools with charts & shit. Warm-up & workset calculator. Rest timer. Add and save notes. That kind of stuff.

i believe stronglifts comes with a warmup calculator (why do people need this tho? Start low, increase resistance & decrease reps until working set weight. Why bring autism into this of all things?)
for the other stuff there's youtube and notepad.

>>37408547
i dont know some random dude's name bro.

butt contouras

Belt Contrarian

If you're a beginner you need to build strength. If you want to build strength you need to do 5 reps or less with weight that you can only lift for n or n+1 reps. That's not going to happen with bodyweight exercise. Going from 20-40 pushups is endurance, not strength gains.

>>37408440
That's my dude Charle Slime
he indeed goes to the gym
he's slightly autismo but based af

There is so much misinformation in this post that it doesn't surprise me you admit to repeatedly failing at the gym within a few weeks.

US Army soldiers go off to OSUT during an infantry enlistment and do way more push ups, sits ups, flutter kicks, running, and other insane work outs under extreme stress than you will ever motivate yourself to do. On top of that, their nutrition is impeccable because it has to be (they have no choice). When they leave basic, they basically just look thinner and maybe a little more tone.

The reason is because the weight of your body is not nearly enough for you to put on serious muscle. If you want to get good at doing push ups, then do push ups. Moreover, the OP really gives the impression that you have no idea what you're doing, which is even more reason why you shouldn't just resort to working out at home.

Find a trainer / group of guys / buff master who will show you the way.

damit someone defend the cut/bulk shit i see everyone claim

Also interested in this. Lately I've been doing a lean bulk/maintenance thing and have been slowly adding weight to my compounds. But I'm a dyel 5'6 turbomanlet, so what the fuck do I know