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So, /fit/, how's the dieting going?
You haven't been cheating on your path to success, have you?
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>>37402042
Nope. Not even tempted.
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>tfw top tier
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What i wouldn't do to have my skull crushed between those silky smooth thighs.
How has /fit/ taken care of their acne? I've gotten ridiculously bad acne lately on my back and
shoulders in just four or five months, which is leaving hideous looking scars.
Anyone have anything I can try? Any product or routine to get rid of it? I already take a
shower everyday and change my clothes after a workout. This shits getting seriously annoying.
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>>37402002
increase the frequency you change your sheets
only thing i can think of honestly
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>>37402002
Shower daily. In fact, as soon as you're down working out, take a shower as soon as you can. If shit gets bad see a dermatologist. Idk senpai you're an adult, do adult things
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>>37402206
What he said but for the last 20 seconds or so of your shower turn the hot water off. The cold water will close your pores
Anonymous
Amateur bodybuilding rapists 2016-06-02 05:47:29 Post No.37401832
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Amateur bodybuilding rapists 2016-06-02 05:47:29 Post No.37401832
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Amateur bodybuilding rapists
Anonymous
2016-06-02 05:47:29
Post No. 37401832
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Pic related
Tell me /fit/, is this the dream?
>http://www.watoday.com.au/victoria/croatia-rape-trio-part-of-hypermasculine-bodybuilding-subculture-20160208-gmocel.html
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>>37401832
Djohan, 23, Ashwin Kumar, 23, and Waleed Latif, 21
I thought aussies had names like Michael J. Dundee and Paul Hogan
Aren't these guys just pass dyel? Looks quite different.
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>>37401927
and on that day no legs were trained
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>>37401927
Probably just 2nd generation rapeugees.
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Hey /fit/ while I was seasoning my ground beef today to cook it, out of the blue I had a primal urge to just stuff my face with the bright red looking ground beef. At first I had a bit of the raw beef and then I ended up eating the whole 1 1/2 pound. Anyone else done this? Just eat meat raw?
TL;DR I ate raw ground beef and it was good mang
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Sounds like s great way to get parasites
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>>37401732
Yeah, Idk what came over me. It just looked really good and the seasoning made it taste magnificent.
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>>37401721
Good morning E Coli, listeria, and salmonella!
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>At work on the shitter
>Ctrl + f
>no humour thread
I'll start
>InB4 1 rep max meme
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/fit/ likes women
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>>37401488
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>Tfw down 100 lbs since the beginning of the year
>Still overweight, but no longer obese
>6'2 218 lbs
>Decided to do some simple bodyweight exercises before I start going to the gym
>Attempts pull up, fails
>Attempts dip, fails
>Attempts pushup, can do 5, aka fails
We're not all going to make it are we? Is it normally this hard to do something so simple? I feel like such a failure and I'm considering if it's even worth going to the gym if I can't do any of the exercises.
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>>37401399
Well we all gotta start somewhere, tomorrow try doing 6 push ups, with time you can make it.
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>>37401410
Y'know, this really made me feel better. Thanks anon. I just have to try harder from now on.
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The average modern person who weighs less has trouble doing those.
Don't beat yourself up
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Is watermelon bad?
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fuck you now i want watermelon
store is closed
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Many people who enjoy watermelon are bad
Is this related? Could be
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>>37401276
I eat it, and I'm cutting for a show. It's an alright snack if you're hungry and haven't been cheating.
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TOday was my first day at the gym and I can't fucking bear the pain on my muscles, specially on my arms and biceps.
how do I decrease it?, god damn, I can't even fall sleep.
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>>37401274
>Work out more
>Eat
>???
>Profit
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>>37401274
Yeah, it'll hurt like a bitch at first, but eventually your muscles will become more efficient and you'll feel less pain as you workout, usually it gets better after a week or so. Drink water, breathe, stretch, and eat food. Cardio and not drinking caffeine help with sleep.
Eventually you'll crave that aching feeling and you might not be able to acquire it.
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>>37401274
Kek you must have fucked something up. My first day at the gym was pretty alright. A little more sore than usual, but not much.
The fuck did you do? Be specific. Age? Sex? Height? Weight? Weights lifted? Sets? Reps?
Did you eat before you went? Did you get enough protein and other macros? Did you remember to eat your potassium so the DOMS won't fuck you over tomorrow morning? If not, you'd better start deep throating bananas or potat ASAP.
>I can't fucking bear the pain on my muscles
>how do I decrease it?
Shower normally, then GRADUALLY decrease temp until it's as cold as you can bear. If you get cold shocks and start gasping and convulsing you're doing it too fast. Then bring the temp slowly back up. Repeat once or twice.
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Motivation thread
I'm gonna start off with a little manlet known as Alexader the Great.
After rampaging through Persia, trying to conquer the known world, Alexander had to cut off the Persians from their sea assets in the Mediterranean sea.
Problem was, Alexander had no ships. He tore them apart after landing in Asia and used them to build siege engines.
He had captured every port the persians could have used to harass greece, except for one named Tyre.
Tyre was located one mile off the mainland, in a heavily defended city with walls 50 feet high.
Alexander offered peace terms. His envoys were killed and dumped into the ocean.
Alex, already mad about being a manlet, decided to take the city. Problem was, he was
>noships
So, he spends six months creating a mole, or earthen causeway up to the gates of this city. After many setbacks, he finally breaches the wall, sells all the women and children into slavery, and crucifies 10,000 men on the beaches.
Alexander faced an insurmountable task, and accomplished it. He literally changed the face of this planet.
Tyre used to be an island. Now its a penninsula.
Be like Alexander.
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Heres an aerial view of modern day tyre. The original mole was only about 10 feet wide in 330bc.
>>
>turning an island into an antibiotic
yeah ok bro
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>>37401323
Underrated post.
Anonymous
How do I lose weight? 2016-06-02 04:27:46 Post No.37401153
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How do I lose weight? 2016-06-02 04:27:46 Post No.37401153
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So hello /fit/, I've been a little overweight esthetically wise for all my life and I can't fucking stand it anymore. I've always been fighting it, but to no avail.
I'm actually 25 and weighting 83 kg for 187 cm (BMI 23.7). I've tried different routine (lifting and cardio) many times for 6 to 8 months at a time but with no result (in term of performance, weight loss or esthetically), the last time with the help of a heart rate monitor. I'm fairly healthy clinically wise if I ignore my depression (I'm under treatment but that doesn't seems to affect my weight). I love sport, mostly racquets ones, trekking, basket ball, climbing, etc.
A typical day (I only drink water, mostly white meat and fish)
Morning: 50 g of bread, 30 g of black chocolate (85% cacao), 1 yogurt
Midday: 100 g of pasta, 1 piece of meat
Evening: 150 g of vegetables, 1 piece of meat, 1 fruit
I don't know what to do to lose weight. I've seen may specialists (endocrinologist, nutritionist, sport doctor, etc) and they haven't found anything wrong, but they found what to do to help me lose weight (but they didn't really care because I was pretty healthy). I've only lost weight once, a year and a half ago, 8 kg in 4 weeks, with no apparent reason, I've tried since to recreate the same conditions but failed to lose any weight.
What can I do to lose weight ? I'm pretty desperate about it and open to any advice you could give me.
Sorry for my englist, this isn't my first language.
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READ THE STICKY YOU EGGPLANT PIECE OF HORSE SHIT
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Eat less you tard
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Judging by your "typical day" you are consuming too many carbohydrates.
That's usually the reason people get and stay fat.
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2 out of 5 of those hoe-bags are fuckable
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No.
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>>37400979
All are acceptable except 2 and possibly 4 as they might be infertile due to obesity and age respectively.
It literally does not matter what women look like, they just exist to carry children and can never be beautiful anyway (no homo)
Opinions on Sumo Deadlift?
I'm 6'3" with an ectomophic body type and conventional Deadlifts are extremely hard for me to maintain proper form. I can pull off Sumo Deadlifts no problem because my center of gravity is more in center with the bar and doesn't pull me out of proper form.
Am I losing out on gains sticking to Sumos for now?
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>>37400902
meme lift for pussies who compete in the IPF because it's easier to lift more weight than a conventional deadlift.
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>lifts sumo
>isn't even jonokuchi
ISHYGDDT
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>>37400920
Trust me I've been doing conventional Deadlifts for the past 6 months and my form still suffers because of my extremely long torso. At this point I'm convinced it's more of a structural problem then simply being a pussy.
Sumos just work for me and doesn't destroy my lower back like conventionals do.
I might have to accept that conventionals are always going to be my weak spot but we'll see in a few more months when my core gets stronger.
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I have very little bf%, but I still dont have a six pack why?
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>>37400854
you don't have very little bf %
/thread
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>>37400854
You have a lot of growing to go
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>>37400854
your ab muscles aren't developed enough
Is this a plausible feat of strength, and how do I train for it?
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This art is hideous
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>>37400847
Not OP, but I think it's great. I like hideous art. The uglier, the better. In my ideal world, all comics would look like medieval drawings.
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Why are weebs the worst people on earth?
Anonymous
The thread of /fit/ is 100% proof that... 2016-06-02 03:22:27 Post No.37400556
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The thread of /fit/ is 100% proof that... 2016-06-02 03:22:27 Post No.37400556
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The thread of /fit/ is 100% proof that...
Anonymous
2016-06-02 03:22:27
Post No. 37400556
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the majority of you faggots
>lift for girls
>are insecure
>still size up to other males
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I genuinely lift for girls. I love pussy and I love knowing they find me attractive and I'm attractive enough to reject them and sense their anger l. it's like a piece of fresh fruit to me. as for other males, I find sizing up is counter productive and should only focus on my own improvement. in honesty, I just find this board to be the place for shit's and giggles and nothing actual fitness related, just poltards that rant about muh genetics to make up for being dyel or fat neet white kids who have to stay quiet while a Tyrone rams their nerd girl crush B^)
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>>37400556
I genuinely lift for guys.....
It 10000% works.
2 boyfriends and in an open relationship
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I wouldn't disagree with you in the least OP - this board makes those things clear constantly.
There are two points at which /fit/ baffles me though; where its posters are so insecure, awkward, and obviously deserving of happiness that it turns to outright misogyny, and where its posters project so much of their own point of view onto others as to even think that people in general even give a shit about whether someone works out and to what degree.