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Anyone else having this happen to them like in the linked vid? Where you'll have people be overly flirty, catch looks, or have people "cat call" you?
https://youtu.be/75aX9mlipiY
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>>37414278
I used to get wolf whistled and cat called when I met my gf at school when I was in year 10/11.
Shit was great.
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>>37414278
The other day a Starbucks cashier was giving me my change, she kind of got quiet, looked at me and smiled, and cupped my hands with both of hers and said "here's your change". It was pretty weird. She was giving the fuck me eyes, it threw me way the fuck off.
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>>37414307
Must be nice. I'm happy for you Anon.
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How often is it okay to binge? To me binge eating is about 2400 calories. I haven't binged since I've started dieting. Would it be alright to binge occasionally or just continue being a miserable bastard
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>>37414242
How often are you willing to gain 2/3rds of a pound?
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2400 is binging? lol
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>>37414269
I'm not. I don't want to lose any progress but I just suddenly got a craving.
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What is this mode called?
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>>37414156
Rusky gayboy mode
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mirin pec genetics of left one
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IVAN drinks VODKA while you drink protein shakes and he still looks swoler than you
how much of a meme is "letting your muscles rest"
ie, is it detrimental to say, do tricep pulldowns on a monday and then dips and skullcrushers the next day?
Asking as a beginner.
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As a beginner, linear progress is your most efficient, most sustainable avenue of growth. This emphasizes rest. That said, the SAID principle is real and hitting a muscle often will make it grow. Provided you have nutrition and sleep. Look at prisoners.
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Nevermind lol i figured it out :^)
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Not a meme at all, google for the science
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First of all, I can squat 4 plates for reps, so don't think I'm just some beginner who doesn't know what they're doing.
Can anyone explain why everyone always talks about high bar and low bar squats like there's some difference?
In my 6-8 years of lifting I've never seen any difference.
Pic related, it's the king of squats and all other exercises in action
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>>37414029
low bar is pretty much a deadlift
highbar is an actual squat
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>>37414029
Great question, I'm glad you asked
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>>37414041
Thanks broh
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I pulled a muscle in my arm lifting and it's killing me when I lift to the side. Do I just keep lifting or do I have to stop?
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>>37413965
>That image
What
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>>37414022
Help me.
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>>37414161
Let go of living. Just let yourself die.
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>light headed at the gym again
FUCK
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>>37413862
Do more cardio
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>when you're hungover as fuck and go to the gym and throw up in your mouth a little bit doing chest flies but you swallow it and finish the set
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>>37413862
something is wrong with you my man
I am dyel and unhealthy yet I don't get lightheaded even under heavy cardio
go see a doctor
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So guys, I just stepped in a pool for the first time in 8 years. I recently quit smoking about a month or more or so, and I can still feel my cardio lacking. I spent about 40 to an hour in there.
Lost track of time 'cause I had so much fun.
I used to be a runner, exclusively just running. But this, this is something else.
If I swim 5 days a week in a month or two,
what results will I see in terms of cardio and physique?
They say it works out the whole body, right? I swam to the point I got a leg cramp.
Any swimmers here got any tips?
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You build muscles but if you don't eat more all the extra cardio will make you lose weight.
Also a question for the thread, I live on the beach and I've always wanted to swim in the ocean for cardio but I do cardio at like 6 in the morning what are the chances of me being eaten by a shark or drowning because I'm not a good swimmer
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>>37413839
Is there a safe zone netted off? Swim there if possible. Otherwise, sharks are not a problem until you live if Africa really. As for bad swimming, it's a huge danger to get pulled in by an undercurrent and drowning so I wouldn't recommend it without supervised experience. Or, in a calm cove.
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>>37413839
Speaking of, I'm fucking hungry right now. I got some ground beef with beans in them. Good?
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Is it really that bad?
I'm a skinny fitness noob looking for a gym.
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It ain't a bad gym for a cheapass beginner seeking noob gains.
But if you start lifting decent or lifting heavy, expect some judgmental looks and an eventual lunk alarm.
Good place to start, bad place to continue. That's their whole business model, capturing beginners and wannabes that never actually come to the gym but keep paying fees out of shame.
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>>37413921
>Wonder what the fuck a "lunk alarm" is
>It's an actual thing, there's pictures
My sides
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>>37413689
it is actually that bad
they give you pizza
no grunting/heavy breathing = no gains
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why
does lifting really increase test? is that why? because
1. im pretty sure the testosterone increase isn't that large
2. it takes a while
3. see one
4. see three
6. see five
tldr why do i get massive boners after lifting
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maybe you found some of the gymbros attractive? maybe you find yourself fuckable? i dont fucking know faggot i dont know you. ask a doctor.
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>>37413698
hey dont be mean im not mean to you
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>>37413738
im sorry anon that was out of line. please forgive me.
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how much does lifting weight stunt your growth?
did I cuck myself out of a possible late growth spurt?
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>>37413466
Yup. And there is a shit tonne of scientific evidence to back it up.
Personal trainer with 25+ years experience. I turn anyone under 21 away for this reason.
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>>37413511
so how dramatic of an effect can it have?
I only need an inch or two more bro, give me hope
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>>37413549
how old were you when you started?
How /fit/ changed my life
So I graduated today. My parents and most of my friends didn't celebrate with me or cheer. Only a few of my friends were happy for me. I finished with a 4.1 weighted GPA. I'm joining the military, and my family isn't happy with this. Neither are some of my friends, mostly the ones that are female.
When I started working out freshman year, I had scrawny arms and belly fat. I was a loser. All I cared about was grades.
As I progressed, I realized learning isn't just mental. It's both physical and mental. By the time I got to junior year, I knew what I wanted to do. I loved working out, I loved training, and I loved learning new skills. I decided to join the military.
My parents and friends told me to go to college, but I don't want to waste 4 years of my life going to bullshit classes just to get a bullshit desk job and live a boring civilian life.
I didn't tell them until halfway through May. At first, they didn't believe me, but when I signed up they were shocked and angry with me. But some of my friends stuck with me. Those are my true friends, those are the people I respect. I passed the physical test with flying colors.
From Freshman to Senior year, I have gained so much muscle, lost so much fat, and gotten so many great experiences. Learning new techniques, working out with friends, bring my out of shape friends to start training at the gym. I wouldn't trade any of it.
I'd like to thank /fit/ for the sense of community you've given me through high school, even if just lurked. I love you guys. If the biggest loser like me can turn into a super soldier, you guys definitely can. We're all gonna make it.
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Faggot asshole, hope you get killed.
Unless it's no the US military, then we cool.
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>>37413419
Also memes
(mirin' that life change tho)
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>>37413440
>Unless it's not the US military
Thats where the only military force on earth is located, yurocuck
I skipped the gym today. Shame me.
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>>37413384
Zyzz didn't die for this
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>>37413384
i did too but it was to support my mate at his open mic, i went for my morning workout doe
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youre only human
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what are these muscles?
what are the best lifts or exercises to grow them?
HOW DO I FIX WIDE HIPS BROS
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it's ribcage you retard
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>>37413241
Work shoulders chest and lats. Not serratus you dummy
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>>37413241
that's your ribcage, anon.
Here's a dumb question /fit/
A dude at the gym I attend says most diets you find online are bullshit, and if you really want to lose weight and gain muscle mass you should eat canned tuna every day.
Honestly the guy is pretty ripped, so any chances he is telling the truth?
Pic unrelated.
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>le mercury bait
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>>37412974
QTDDTOT is a thread here
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>>37412988
I saw the threads in the sticky, and this particular question wasn't addressed.