Archived threads in /fit/ - Fitness - 7055. page

Are you hitting your micros?

Are you getting enough fibre?

Are you getting enough phytonutrients?

Are you consuming any unhealthy chemicals?

>>37408298
yes
yes
no
no

i'm getting enough of all of those, i was just wondering if there's a functional difference between let's say eating 150g worth of protein from chicken or 150g worth of protein from a protein shake. is one better than the other or is it all the same as long as it satisfies the daily macro requirement?

>>37408329
Protein is protein. As long as they have the right amino acids, you're good.

BTW multivitamins are a sham unless you get expensive ones.

I had the same problem. I pretty much quit overnight when I met my gf

Secret is finding something else to occupy your time. Being social is the best replacement, but not always possible. Try reading books. It occupies lots of time and helps take your mind somewhere else.

Some of you guys on this board man... It's like a fucking autism convention in here.

No, you're not "addicted." Overcoming cigarettes is an addiction. Overcoming alcohol addiction is an addiction. Overcoming heroin addiction is an addiction. The difference here is that your body is actually physically dependent on these things and you'll go through withdrawal without them. That doesn't happen from porn.

Also I hold a degree in psychology, so don't even start with that "psychological addiction" shit. It's just loser talk for "I have no self control."

You have a few options:

1. Man up and just don't do it if it's so abd.
2. Continue to watch it because it doesn't really make a difference. It doesn't lower T levels, it doesn't make it harder for you to work out, it doesn't destroy your penis, and there's no evidence it makes you into a scat loving freak.
3. Just don't have the internet in your house.

But this whole "I'm a victim of my own lack of self control and it's an addiction" thing is stupid. Own up to your own behavior

>>37408223
looking for a purse?

Yea

Winners. Or Ross dress for less if youre an amerifat

Bro you go to the gym to workout. Save showing off your gains for the beach or whatever.

I have buy blue black and gray crew neck sweaters from was mart at $7 per. Then I have one champion hoodie that was like $15.

Just buy some generic shorts that aren't flashy or too long. I picked up some black shorts with no logos or pockets for $10 each

I did but Nike shoes for $100 though because I love free runs, feels like walking on clouds

If you want shirts to work out in go buy bulk packs of white t shirts like Hanes for cheap

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JUST

>>37408217
>redefining healthy

Might as well host it at the McDonald's

>>37408217
Ada could get it

>>37408211
FUCK

This is exactly what I've got. It drives me fucking insane. Someone, please tell me what you did or if you know someone good to go to in the North San Francisco Bay Area

Yes, with orthopaedics. They cost like $600 but well worth it

i find myself leaning on one leg all the time, left or right doesnt matter, standing straight up like on the pic to the right just feels awkward, is this something?

my knees has started suffering

>>37408168
Post pic

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>>37408222
Flexed vs Unflexed

>>37408308
>literally a dyel faggot who would look good in 4 months of cutting+lifting+maintaining high protein intake

lmao at your weakass

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>>37408149
>Any rehydration drinks you recommend

How about some water you fucking fatty

>>37408149
Pea protein is garbage, they have ON protein at Costco. Check their website if you can't find it in store.

>>37408942
>filename

>>37408119
genes

genetics + anavar

>>37408119
whats the name of those sexy lines coming up from their crotches and how do i get them?

I do it, but im a genetic freak.

>>37408093
Do PPLXPPLX

>>37408093
upper lower more convenient

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182 lbs in this pic

that's 186 lbs? it looks like about 170 if he is 5'5

>>37408014
looks natty to me

solid physique, but he's very autistic

>>37407881
>be handpicked by government for your genetics
>get free steroids and coaching from government
>train for nearly two decades
ezpz

>>37407900
/thread

>>37407900
>>37407930

but can't we do it too?

He can't be the only one who can do it.

>>37407865
fag

>>37407865
bait

>>37407904
>>37407946
Not bait, not a fag or a guy for that matter.
Just want to know if it's worth fucking with or if I should resell it at my own garage sale.

On a bulk or cut?

>>37407768
Neither, just maintenance.

>>37407753
Yes. Too much salt, saturated fats, sugar and everything else they throw into it.

People don't eat healthy because it's a meme.

Pretty shit desu

I hope you prepared your raw beef correctly

>>37407543
not enough raw beef not pears, maybe you are a girl or you're cutting, but not enough food for sure

>>37407401
Jesus Christ when's the baby due

>>37407401
Doesn't look you have any muscle under so just bulk I guess

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..come on man

...just


Come on