Anonymous
Don't Drink Coffee After 6 2016-06-03 21:17:10 Post No.37422573
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Don't Drink Coffee After 6 2016-06-03 21:17:10 Post No.37422573
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Don't Drink Coffee After 6
Anonymous
2016-06-03 21:17:10
Post No. 37422573
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Any truth to this?
31 Posts / 4 Images
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>drinking coffee and not green tea
>making it
Pick one.
>>
Ive taken pw 6 days a week for a long ass time and at about 6 everyday. If i dont have a scoop by 6 i feel like shit
>>
This is probably based on the fact caffeine has a half life of 6 hours in your body.
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>start browsing /fit/ the past 6 weeks while I work out
>start checking out guys irl
>examining their abs
>go to beach
>keep looking at muscle definition of the other guys rather than the women
thanks for making me gay, /fit/
14 Posts / 2 Images
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>>37422533
You must not live in the US. I've noticed more manboobs than muscle definition at the beach
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>>37422533
>watch porn
>immediately look at male actors abs
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>>37422533
>watching movie with family and see some guy from the side leaned over
>immediately start thinking about exercises that could help improve my lats
What did you fat fucks eat today?
Bfast pic related
48 Posts / 12 Images
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Thats some sexy looking steak you got there.
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I had a cranberry walnut Salad from a hospital and some chicken shish kabob style from home. Need to go shopping and start cooking again j got lazy this week.
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>>37422526
Enjoy your fucked up arteries and butthole cancer.
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Who'd win in a fight? CT fletcher the chump nigger from Compton, or Jason Blaha, fitness enthusiast and trainer. Also life advice. Check him out on Youtube.
18 Posts / 8 Images
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>>37422521
Jason. CT would probably die of a heart attack chasing Blaha down and if he didn't Blaha would hopefully make it to his car in time to slap on some tactical gear.
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All you have to do is punch ct in chest and boom hes dead rip
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>>37422642
>implying he doesnt already have tactical gear on all the time
>implying thr monster is ever caught off guard
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>one (hard) leg day / week
I don't personally think it could work.
Only DOMs without any real development.
Do you think that it could work? If yes, please post your leg gains.
18 Posts / 4 Images
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>>37422481
No homo but I'd slobber all over his cock as if it's delicious.
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Not if that's all the lower work you do, but only one heavy day absolutely could work
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>>37422481
It could definitely work... On gear that is. Or if you're not a little girl.
/fit/ how do I leave humanity behind and become a fit monk who lives in the mountains and disregards material things
33 Posts / 6 Images
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>>37422419
Have you tried leaving humanity behind, being a fit monk and disregarding material things?
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Give away all your things except one tunic, a razor, a bowl, a scoop and mutant powder.
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>>37422419
The key to enlightenment is living without greed, pain, ego, or fear. Cover every mirror in your house and slowly give things up. In a couple months you should be down to 1-2 drab outfits. Eat simple food, with minimal processing and cooking involved and drink only water. Accept that you have no control over anything around you, but perfect control over yourself. Meditate at least an hour daily.
Anonymous
How do I into Rafaela mode 2016-06-03 20:58:07 Post No.37422384
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How do I into Rafaela mode 2016-06-03 20:58:07 Post No.37422384
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How do I into Rafaela mode
Anonymous
2016-06-03 20:58:07
Post No. 37422384
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Hi fit, femanon here. How do I into this tinder slut mode that I found while cat fishing?
Is puffy nipple = gyno?
17 Posts / 2 Images
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Get your tits sucked often untill puffy light cardio mixed in with some light weight compound movements
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I don't understand your question. How do you get on tinder and take pics in your lingerie? Well first you download tinder, then you put on lingerie, then you take a pic.
And no, girls can't get gyno
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>>37422397
This. My tits grew from B to C because of my boyfriend sucks them all the time.
Brohatma Ghandi (ID: !!IQI+iUowPsj)
2016-06-03 20:49:41 Post No.37422299
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2016-06-03 20:49:41 Post No.37422299
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Brohatma Ghandi (ID: !!IQI+iUowPsj)
2016-06-03 20:49:41
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Does anyone think this guy from bachelorette surfs fit and undertook the chad thundercock stereotype on the bachelorette on purpose to be the ultimate troll?
His real name isn't even Chad, and if you watch the episode he exemplifies the fit meme.
19 Posts / 5 Images
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>>37422299
idk, but the cheeky face he makes on this pic kinda makes me kek
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Are you saying he lifts but can't talk to girls?
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>>37422299
This negros on the juice. Dat roid rage. Dat cheeky shit. Dat protein intake. Dat weighted pull ups. God I love this guy. n..no homo
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Any other diabetics on /fit/? I see it mentioned from time to time but never seen any threads on it.
What do you do to stop hypo's while working out?
Do you have any special dietary provisions?
General diabetus thread etc
16 Posts / 2 Images
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What are the signs of diabetes?
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Make sure your sugar is around the ~200 mark then you're good to go.
Also take a few chocolate bars or whatever with you in case you do get a hypo
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>>37422233
Check your blood sugar prior to a meal and about 1 hour after.
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How do I get jacked like Ares here? This is my ideal body, but I'm fucking stuck in Ottermode
12 Posts / 5 Images
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that is ottermode, you made it anon
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>>37422210
nah, look at that core for functional strength
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>>37422242
>>37422210
Yeah, the core is fucking nuts, my core is shit
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Thinking of buying these. For my home gym.
Does anyone have these?
Link:
http://www.academy.com/webapp/wcs/stores/servlet/Product_10151_10051_697607_-1?cm_mmc=pla-_-Fitness+Weight+Strength+Training+Weights+Barbells-_-Google-_-Exertec+120+lb.+Pair+Adjustable+Dumbbells&sku=022734552&gclid=Cj0KEQjw1cS6BRDvhtKL89em1oIBEiQAtZO5xw_U33FwH-Arv9CfYD-HWpeb-Aefqx4Ca8LUCnWzpgEaAr6L8P8HAQ&kwid=productads-adid^87197258118-device^c-plaid^78039843318-sku^022734552-adType^PLA
>pic related
36 Posts / 5 Images
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>>37422006
>supporting a store that sells guns
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>>37422014
>being an anti-gun liberal faggot
Did you ask your wife's boyfriend for permission to post here? Didn't think so, please go back to
>>>/reddit/
>>
>>37422030
>be american
>get shot
Novice Lifter
Novice lifter, squat Help 2016-06-03 20:17:02 Post No.37421953
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Novice lifter, squat Help 2016-06-03 20:17:02 Post No.37421953
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Novice lifter, squat Help
Novice Lifter
2016-06-03 20:17:02
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Hey /fit/,
I recently started squatting. I squatted low bar initially, but I found out I prefer the high bar position(movement feels more natural). A friend of mine made a video and I'd appreciate it if some of you more experienced lifters could give me feedback.
I am lifting 75kg / 165lbs, but I am not sure if I squat deep enough.
Sorry for the vertical filming: https://www.youtube.com/watch?v=40KtzItxSPc&feature=youtu.be
Any tips or advice are welcome.
Thanks
11 Posts / 4 Images
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If you can squat deeper, do so.
That was parallel, or very close, so it's not a big deal.
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>>37422035
Thanks, working on my flexibility to increase depth.
More opinions? Good enough form to go heavier?
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>>37421953
If you are squatting high bar, go as low as possible, hamstrings to calf. Work on form.
pic related, how low I squat.
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Does /fit/ train neck?
What exercises do you do?
22 Posts / 5 Images
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>>37421898
neck bridges famo
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>>37421902
Aw ye, this ya lil nigga
>>
Malky niggers 4 x F
OP
Powerlifting vs. Olympic Lifting 2016-06-03 20:06:17 Post No.37421845
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Powerlifting vs. Olympic Lifting 2016-06-03 20:06:17 Post No.37421845
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Powerlifting vs. Olympic Lifting
OP
2016-06-03 20:06:17
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Can somebody explain to me why ANYBODY would choose to pursue olympic lifting rather than powerlifting?
Not only do you need to be on steroids to be COMPETITIVE in oly lifting, but you need to spend hours and hours practicing form with just the bar like a pussy. Olympic Lifting is such a joke that four top lifters are getting BUSTED because they were forced to hop on juice to stay conpetitive LOL.
On the other hand, powerlifting is a display of raw strength and power instead of oly lifting faggy athletic movements. On top of this the exercises are easier to learn and you don't need to hire a $1000 a month coach to show you how to just perform the movements with the bar. AND ON TOP OF THAT you don't need to take steroids to be competitive.
Your move, olyboos, prove me wrong cuhcks.
37 Posts / 3 Images
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>>37421845
You do need to be on gear to be competitive in high levels of powerlifting just like high levels of oly lifting
you don't have to be on gear for local meets for either so its the same there
plus its more fun to do huge movements with massive amounts of weight rather than 3 movements with minimal rom
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first for memes
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>>37421868
>local meets
>implying thar matters
I bet you think the only thing that matters is getting new personal PRs on competition instead of actually winning you complete beta
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So I'm doing intermittent fasting and ketosis at the same time, and I'm curious about stuff like pic related. Zero calorie/zero sugar/zero carb drinks or maybe foods, during the fasting period. I suppose it's two questions really:
>Will diet soft drinks fuck up the fasting period of intermittent fasting?
And
>Will diet soft drinks fuck up ketosis?
14 Posts / 2 Images
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Why would it?
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>>37421767
It won't affect ketosis.
Aspartame is one of the sugar substitutes that gets metabolized, but i doubt it would affect your fasting since the energy/calories are negligible.
Phenylalanine has been linked to some mild hunger suppression, so it might help you a bit with fasting.
Just don't go crazy with diet coke and you'll be fine.
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>Will diet soft drinks fuck up the fasting period of intermittent fasting?
No, what would even make you ask that question?
>Will diet soft drinks fuck up ketosis?
No, what would even make you ask that question?
There's zero calories, stop being retarded.
Phosphoric acid is literally the only thing that "might" even affect metabolism and it's also completely zero calories.