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Are these the "ideal" male and female bodytypes?
Is a physique like that in such an age even possible? (he is 61)
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Why you shilling your shit game here OP?
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>>37416910
Fuck off weeb.
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>>37416910
for female, yes. Male is way too big
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can you eat to much potassium ?
i am gonna try to eat a shitton of potassium so i dont have to bother with lowering my sodium intake.
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You can just order raw potassium online and eat that
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>>37416721
Enjoy your arrhythmias
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is this bait?
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>calories in
>calories out
nice meme
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fuck off, frogposter.
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>>37416663
wrong. if you do not respond to this post with dubs you will never get dubs again.
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>summer
what program would you use to turn this body fit enough to star as wolverine in a movie?
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>>37416613
Doesn't matter, you need to roid.
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You have to tren hard every day
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>>37416613
Def the one on the infographic. Bicep curl your leg for extra gains
Anonymous
Health hacks you found/read an they work 2016-06-03 10:35:51 Post No.37416599
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Health hacks you found/read an they work 2016-06-03 10:35:51 Post No.37416599
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Health hacks you found/read an they work
Anonymous
2016-06-03 10:35:51
Post No. 37416599
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This one I found by myself:
If you want to feel like youre on nofap while fapping everyday/every other day all you have to do is cum as fast as possible and fapping only with 1 finger gently.The easiest way is to massage the back of the head.Afraid that you will cum way too fast when you have sex?Just do kegels and you will learn to control the time when you want to release the cum.
This one I read from the internet and added a thing from me
Do you have insomnia/tired but can't fall asleep?First you need to use flux on 1200k at night and remove all blue lights around you.Second when you go to sleep shutoff all electronics.And third when you actually try to fall asleep just count to 900 like you are counting seconds while trying to relax your body starting from the legs.You wonder why the 900 seconds?Because 900 seconds equal 15 mins and if you exceed them you get used to not being able to fall asleep so get out of the bed and do something like reading or other low activity.Also don't use your bed for anything other sleep and sex.
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>>37416599
u high bruh
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>>37416719
why?both of them are legit methods.i can explain them more and give you source if you want.
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>>37416599
I read t hat if you twist your spine during heavy squats, you get all kinds of gains >>37417066
You won't die, I promise.
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What's your gymbro/gymbroette like /fit/?
How'd you meet?
Can you outlift him?
Does he or she big spoon you after legs and glutes day?
19 Posts / 3 Images
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tfw no gymbro
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We fuck occasionally.
No homo.
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Best friend for 6+ years.
I got him into lifting. I can outlift all his lifts by 25-35 lbs. Pretty cool dude.
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>2016
>not doing designated shitting squatz
Get with the times, bro.
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i don't squat but i do stand, without squeezing the muscles at all
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>>37416079
>2016
>not doing all your shits in your back yard
>not fertilizing your garden for free
>not being one with nature
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>>37416084
how do you avoid pooping on yourself?
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After six months of crippling depression I'm going back to the grind today.
This is not my blog and you dont care, but I have no friends and I needed to get it out of my chest. Thanks. Keep scrolling.
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You're going to make it, anon.
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>>37416333
We all are
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>>37416032
do it!
Is it at all possible to train your facial muscles to give yourself more of a manly look?
Will your jawline be more defined if you do jaw clenching excercises?
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>Cool piercings bro
>No, these are hooks so I can lift with my face
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>>37415889
No. There are two things youcan do
1. Lower bf%
2. Change your genetics
Everything else is a meme. Don't focus on stuff you can't change like this bro, it's very mentally unhealthy
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>>37415889
Yes, obviously. jaw muscles are like calf muscles and hand muscles, you just need ultimate volume.
chew 4-5 pieces of sugar fre gum in private for a few hours every day. Or get a jaw exerciser, they make them for TNJ, tards and stroke victims.
you can absolutely make facial gains, it will take a few years tho
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>at gym
>work out late when their's 1-3 ppl
>make eye contact with hot blonde gurl
>conveniently my lifts are near her
>do abs in empty carpet room
>she grabs a mat and starts doing her instagram butt lifts
>tfw dyel brad mode desu
>next lifting day
>she's with her friend now
>im doing rotator cuff stuff
>looking back at her friends
>see them staring at me
>they're giggling and on their phones
>see them stretched out face down ass up with a nice fucking butt wink
i was rock hard dude i couldn't contain my dick at that point
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No. Fucking. Way.
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>>37415689
i kno i was like fuuuuuuu
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>>37415683
So basically you're the creepy dude in the gym staring at young girls?
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Am I going to die, bros?
> 6' 2"
> 158 lbs
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you may already be dead
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>>37415524
give pic. Handholds can be pretty shit
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>>37415524
are those accurate?
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What's the best pair of running shoes, /fit/?
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>running
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>>37415462
adidas ultraboosts if ur willing to shell out 180. they're /fa/ approved too
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>>37415881
I have some and can confirm they're the hands down most comfortable shoe I've ever worn
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Sup fitizens,thinking of finally biting the bullet and going to the gym but nervous as fuck. I'm afraid i'm going to spill mt spaghetti so have you guys got some tips? Yeah I know people will say go when it quiet but I think that could be worse as the people that work there will notice me more.
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>>37415381
everyone thinks the same thing when they first join
just dont take a shit on the floor or start doing barbell flies and you'll be fine breh
if you're really worried wear headphones and a hoodie, most people dont bother guys wearing headphones
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Dont go its over
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literally nobody gives a shit about you
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Other thread is shit, because no one properly labeled their images or gave stats. Post progress, height, weight, and lifts.
Started at 150lbs in January > 165lbs currently.
Posture gains 5'10 > 5'11
OHP 1pl8 x 5
Bench 2pl8 x 5
No squat or diddly area in my gym, so I just use various machines to supplement.
I've been eating a 300kcal surplus, but cheated on weekends.
Planning on cutting for a month to lose some fat, guessing I put on 8-10lbs of lean mass and 5-6lbs of fat.
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>>37415355
you've made literally no gains
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>>37415355
6'3"
Started 375 October 2015
Currently 243
Squat: 135 to 280 to 190
Bench: 95 to 205
OHP: 45 to 140
Deadlift: 185 to 375 to 315
Started with CICO in October, have been cycling PSMFs since January.
I had no idea that losing weight this quickly would so brutally fuck up my squat and dead-lift form.
Going to give it 6 more weeks, then start a painstakingly slow bulk.
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>>37415369
says no pic.
Also, I have 16inch biceps, is that decent for 5'11?
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>that guy who weight 270 lbs, warms up with 135 on bench for 10 reps, puts another couple of plates smacking them toghether as loud as possible to get everyones attention and proceeds to bench 225 for 8 half reps while grunting like an orc
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>>37415329
>that 250lb powerlifter who needs wrist wraps and a spotter for lmao2plate
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>>37415329
I would love to see people like Savickas and Eddie Hall do a cut, would be awesome to see them less fat
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>>37415329
U mirin'?