Archived threads in /fit/ - Fitness - 7048. page

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>not focusing your routine around the 4 major compound lifts but adding accessories so you don't look like rippetoes frankenstein.

>>37417685
>that guy who has overdeveloped arms and delts and severely underdeveloped torso muscles, because he thought compound exercises and working on getting stronger will make him fat, so he only sticked to isolations with high reps

I really hope that guy isn't you

>>37417702
How do those shaky arms on bench from no biceps feel?

or those good-morning squats from low quad development?

Literally 20 min of isolation after your workout helps even out your body dum dum.

WHY WONT ANYONE TELL ME HIS FUCKING NAME

EVERY TIME I ASK HIS NAME I GET STUPID BULLSHIT PISS ANSWERS JUST TELL ME HIS NAME

>>37417974
It's Rice Piano

>>37417659

but how can he slap? ;_;

you cant get "huge" natty unless you mean fat

>>37417576
Sure. Just make sure your training reflects your goals. That means don't do a super low volume strength routine if you're trying to get huge.

>>37417592
i mean looking pretty fucking buff, lean

>>37417618
how long should you do strength training before swapping to high reps?

Do you wash your hands regularly? how the fuck do you develop an abscess on a mosquito bite?

>>37417580

Of course.

Doctor said it happens often, the mosquito transports bacteria under the skin and an abcess can be the result of it.

I have been cooling and cleaning that shit since one week, no change.

>>37417533
I live in Florida and get bit by no less than 800 mosquitos per hour. I have never had this happen. You're some kind of turbo pussy.

Congrats, but 2 plates for 8 reps on what lift?

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please respong

Stomach acid breaks down proteins into base amino acids.

And eat however much protein you want to reach your macros.

>>37417588
thanks m8


I'll start my morning by drinking a 150 g protein shake

>>37417453
why not show them how 2 squat

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>>37417462
>wasting time on people who will quit after 1 week anyway

>>37417516
>>37417453

>looking down on people who aren't fit, but who are trying to improve

not cool. you sound like a manlet with a napoleon complex

focus on your own routine and leave other people alone, god damn

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Yes, or you're never going to make it.

Also pull some Rich Piana faces for good measure.

If it helps him, who the fuck cares? You want silence, go to planet fitness. Careful not to fart and set off the LUNK ALARM

>>37417354
eat food

>>37417354
How does gaining muscle correlate to ruining your metabolism? Do you even know what the definition of metabolism is?

>>37417354
eat some good old lamb rogan josh

Isn't it 1/2/3/4? Don't you have to transcend humanity to achieve the 2/3/4/5?

>2pl8 ohp

gl

>>37417205
You will never feel complete.

Accept the gnawing, gaping black void you call your soul or die

Just give him a shakeweight. Or the big black thing in your wife's night stand.

>two hand grip
>shaking brown phallic object
Anon why are you doing this

>>37417203

Should be your wife's son you darn shitlord.

the fuck is wrong with you nigger?

if you eat 10lbs of vegetables of course you're going to gain weight. Then you will shit like a fucking train.

>>37417166
>37417166
you can eat as much steamed vegetables with "green leaves" as you want. you wont be able to eat much anyway.

Why do you want to eat so much fat fucking piece of turd, do something else with your time "god damn".

>>37417066
Kek

>>37417066
What a great idea! I will definitely try it on my next squatting session!

I just hope that I won't fall over in the direction of whichever shoulder is in between my legs because of the fact that the obliques are nowhere nearly as strong as the quads which are responsible for you not falling over on a normal squat (as opposed to the core which is only responsible for not doing a morning squat).
That would of course cause my torso to plunge sideways in between my legs, and cause my hip flexor to twist in an unnatural way, probably especially the iliopsoas and pectineus, and I would have no chance to avoid serious injury in this position.

Yes, I really hope this will not happen.
But what are the chances anyway? Lol
It's not like a random stranger on some chinese rice appraisal forum would want to indirectly harm me for no reason, right?

>right?

>>37417142
it just works trust me

Calories burned will be same fasted/not fasted but very low carb + fasted cardio ( depleted) + caffeine will help u loose stubborn fat

>be me
Oh, I was worried you were someone else for a second there, glad you clarified

>>37417728

Sup reddit

You're gonna make it.

>>37416950
Your poop starts to smell like unicorn sneezes

>>37416950
U ded

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>>37416926
It would start the end of days fampaibakakun.

malnutrition

Iifym bro