Archived threads in /fit/ - Fitness - 7053. page

>>37411651
never understood the point in hospitals having clinical nutritionists and dietitians

you can literally find out anything they can tell you with a quick google search

doctors should be counseling their patients on what they shouldn't be eating anyway

regardless, fatties gonna fat and no matter if you tell the diabetic person that they're going to lose their legs if they don't stop stuffing mcdonalds and cupcakes down their throat, they're still gonna do it unless you stick them in a room and force feed them broccoli and baked salmon

desu insurance companies should make fatties pay for all their own treatment since its their own fault and not a dime of public healthcare spending should go to keep them alive

>>37411651

Well, at least you can still publicly shame them by forcing them into a separate line... Enjoy that while it lasts, pretty soon they will ban the green line because its mere presence triggers the fatties.

>>37411680
Now you have me craving brocolli and baked salmon, thanks.

I would buy 1 but im broke rn :/

>>37411502
you bought a 5% jug?
are you pinning or just autismal

>>37411502
sucker

I aim for 16 to get skin like Hyuna.

>>37411350
I don't carry water. I drink when I'm thirsty. Boo hoo about the last 5% of performance from optimal hydration. My million dollar paycheck isn't riding on me getting just the right amount of water.

If you care, drink water until you pee clear four or five times a day.

If you really care, measure the specific gravity of your urine. It should be between 1.000 and 1.010.

I drink at least 10 waters per day

>>37411296
Stop posting this ugly faggot you homo

>>37411296
>literally looks like the average fatty plus nice traps
>ideal body type
this board is called /fit/ not /fat/

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>>37411380
twink spotted

>>37411120
For the pic or ignorance

>>37411112
who's the semen demon?

>>37411112
she has lordosis

Long hair

>tfw hats not allowed in my gym
BTFO you dyel snapback wearing shit cunts

>>37410927
In my gym he have one squat rack that faces a window and at the time i go there the sun is shining right at eyes level

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>>37410831
Here, one more gainy picture.

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>>37410831
Get fucked OP

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bump

>>37410756

Your technique sucks, most likely. Or your mobility.

You can drop them but if you're curling over on 100lbs most replacements are going to result in the exact same issue until you address whatever is causing the problem.

I have a bad back so i stopped doing them too. I have moderate scoliosis tho.

If you can only do 100, it sounds like a flexibility issues. figure out if your hams or quads are tight.

>>37410756
how old are you?

my DL is 275 and my squat is 205 wtf

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Bump bro
Where da pastebin at

http://pastebin.com/UP4A0kfg
PROTIP: dont make a fuckin dnp thread without the pastebin

Quick question.

I'm not sure how people are exactly losing a lb a day. So let's say you're 5'10 @200lbs. Your tdee is 3000 cals (being generous here.)

If you're consuming 2000 clas a day and taking 400mg a week you're around a 2200 cal deficit. This doesn't equal a lb at all.

Plus most people only run 200-250mg ED, and eat at a 500 cal deficit, yet they report a 0.5-1lbs loss a day. I'm just confused how this works.

Uh, yes? Are you a fucking retard?

Depends on hydration, gravity, blood pressure, etc.

>>37410520
nah, ur dying bro. rip

Less calories

>>37410328
end of thread. we're done here folks

Calorie deficit.

>>37410235
Have a gf and I have 20+ friends, and 4 best friends, 2 cats.

>>37410235

Have gf, but not a single friend, only acquaintances or colleagues.
My routine is usually a mix of working out, working, spending time with gf, eating, consuming any kind of media, taking care of rest of family, also shitposting on 4chin.
How am I supposed to make friends? I neither have time nor any motivation to do so, yet I still wonder if it wouldn't be nice.

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>>37410235
Are they dead?

I'm all alone but it's surprisingly bearable as long as the no bf feels don't hit.

>>37410195
So autists like you will follow them on Instagram and give them money.

>>37410195
To get attention and/or some muscle dick

>>37410195
>Why do whores pretend to lift?

FTFY

Die in combat

>>37410119
bump

>>37410119
https://www.youtube.com/watch?v=56sCkZlmkVc

>>37410014
>pre-workout
What, is a protein shake a few minutes before exercise no longer good enough for you pretentious cunts?

Just take caffeine pills

>>37410116
>>37410136
Fuck off dyel shitters