Archived threads in /fit/ - Fitness - 7057. page

>>37406288

sage

It's normie and tourist tier
go to the downtown l.a one, or better yet if possible, avoid l.a all together

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>>37406288
its not the 80s faggot thats just a normal gym. the only big people there are douche bags from out of state that think its the 80s. p.s. california for californians

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what´s his secret /fit/?

still a chink manlet, any professional boxer would wipe the floor with him

>inb4 inevitable "who would win between this guy and tyson"

Korean? Im guessing he wasn't good at taekwondo so he took the meme path.

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>>37405864

Shit posting on /fit/ helps.

Do you see that band on her arm? She's ultra nationalist polish slav.

She will only breed with other poles. Move on anon.

>>37405864
Depends on how much your wallet weighs

>30% reps
meant:
30% more reps

>>37405827
good taste OP

ive been listening to a lot of bassnectar mixtapes

Power of the pajeet

Keep at it OP. I had a weird ass spike for a while in my 500 kcal cut but it went away. Your body can't break physical laws forever.

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>Start cut at 2500 calories per day 11 days ago, tracking macros and not worrying about sodium intake at all.
>30 minutes of cardio everyday.

Body-fat clearly visibly reducing in the mirror, scale weight trending downwards, muscles staying relatively full.

Maybe you're just doing it wrong?

>>37405849

I haven't been to the gym in about a week because of school commitments. Maybe that's it

>>37405695
Join the army they'll teach you a thing or two about not being a fuckup

Start taking caffeine pills. A bottle of 200 pills costs like 7 bucks, and you can take like 3 or 4 at a time and you won't want to be lazy. It's like legal cocaine.

You dnt have to do well in the gym faggot all u need to do is go thats it. there u go no excuse

>female competitors
>spartan

The fuck would I watch a show that promotes women as actually being athletic?

A under 15 boys state soccer team here in Australia (12,13,14 year olds) just had a friendly game against the Australian women's soccer team and beat them 7-1.

Hell yeah. Back when I was hitting the gym in college, me and my roommate would always watch American Ninja Warrior when it was on.

The trailer for this really hams it up, but thats primetime television for you- I have a feeling it'll be more entertaining than it looks. I'm looking forward to seeing some dope comradery and awesome athleticism. If it can deliver that, I'm sold.

>>37405651
probably not. all these spartan races, tough mudders, and whatever are stupid as shit.

I just order 3 strombolis every day from the joint down the street and browse 4chan. One for lunch and two for dinner. Always meat lovers for protein. I don't eat breakfast.

>4 eggs, 100g bacon, 100g lean mince, 100g mushroom, 75g frozen spinach
All diced and scrambled together with 2x slice of oat toast

>250g kangaroo, 200g zucchini, 200g carrot, 250ml stock, 200g diced tomatoes
All cooked in a broth (yes I'm that faggot)

>300g chicken thigh, 200g broccoli, 100g carrot, 100g zucchini
Stirfry

>1-2 black coffees, 1 white coffee, 0-2 pots of green tea, protein shake, 0-50g of 85% cocoa dark chocolate
Throughout the day

>>37405587
I guess if there are veggies in there and it fits your calorie goals that's fine? I would recommend you get a bit more variety in your diet.

Go mad

>>37405561
You should try lifting first.

eat at maintenance and go HAM in the gym. Doing a shitload of pull-ups wouldn't hurt,

Your balls would fall off

do it and take pics to see progress

>>37405554

You'll become a sexy trap

>>37405514
Look at the nutrition label you retard

>>37405514
When will the fat is bad meme die

Drink that red label whole milk and stop being a faggot.

Please.

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Yeah I tried it! 10/9 it's revolting it's insulting! Pic related it's me

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>>37405443
I see it for sale at my local Popeyes but I've never tried it, it any good and how many grams of caffeine?

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>>37405406

>>37405406
>Those toes

No thanks jeff

HIIT is dangerous for heart patients

lifting weights is essentially HIIT, so yeah probably


>b-but hurrr lifting isn't HIIT!!

if lifting doesn't give you HIIT like feeling you're not lifting with enough intensity bitch boy faggot cuck

>>37405385
I workout 3 times a week and do cardio daily.
>inb4 cardio
It helps with cutting.

>>37405385
good b8

I don't believe you've been going to the gym for 8 months. This routine is trash. I'll help you wit a 3 day split. No legs because you're lazy.
>1.
Kill urself
>2.
Kill urself
>3.

>>37405303
Empty it
Wash it out
Scrub it with dish soap that has bleach in it
Rinse it
Put it in the dishwasher
Put dish gel in dishwasher tray
Close dishwasher tray
Start the dishwasher
Wait an hour
???
Profit

>>37405303
giv to female