You guys give shit advice, you know that?
I came here 2 years ago as a skinny fat asking for advice.
I got:
> hurr duurrr eat big to get big
> no skellies
So I bulked.
I looked like shit, and felt like shit.
Now after cutting, I feel and look so much better.
Tl; dr: bulging muscles are not what everyone is after.
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>>37419179
Bulking so your body can have an abundance of resources to work from rather than being on a calorie deficit and not having enough :)
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>>37419179
Should've made your goals more clear op
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>I was fat and then I bulked because you gotta eat big to get big
>this made me fatter
fucking /fit/!
Anonymous
I want to hear some Positivity 2016-06-03 15:45:22 Post No.37419022
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I want to hear some Positivity 2016-06-03 15:45:22 Post No.37419022
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I want to hear some Positivity
Anonymous
2016-06-03 15:45:22
Post No. 37419022
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ITT: We talk about good things that have come to us since we started lifting and/or feel good stories.
I'll start
>Used to be self-destructive alcoholic/drug addict
>
>Degenerate/10
>Turns out rock bottom is almost Od'ing on blow
>Change towns, Change jobs, lurk /fit/, Start Lifting
>Lifting for a month and really enjoying it
>Decide to mix in a deficit diet
>Losing weight quite well
>4 Months of fitness in
>gains have given me confidence that I didn't even know I had
>No drugs since I moved out, only the occasional drink in social situations
>Completely turned my life around
Thanks /fit/. you saved my life.
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>stopped eating junk food
>able to run with my dad
>breathing easier
>stable diet that I enjoy
>not depressed
>wanting to focus on school and my education
it's bretty gud
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>>37419063
Atta be, Anon.
Way to make your Old Man proud
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>morbidly obese depressed loser in complete denial
>Spend years trying to figure out why I'm depressed
>One day something in me just clicks
>Quit tobacco, alcohol, soda cold turkey
>Never been so fucking determined in my life
>Start eating clean, and tracking calories
>Started out with cardio every day
>Friend wants me to lift with him
>Seeing, and feeling myself getting stronger
>Fall in love with lifting
>First pull-up achieved
I've never been so happy in my entire life. I haven't lost my way yet, and I'm not going to. I hear of people all the time who put back on some weight, and I completely understand, but I can promise it won't happen to me. Every week I'm the lightest I've been in a long time. Even thought I haven't physically made it yet, I've made it. I'm absolutely without a doubt going to make it. Just waiting for time to catch up.
Are any of you keto fags working out in a fasted state?
I've tried it previously after 24 hour fasts and felt like absolute dogshit. Yesterday when I had fasted 48 hours I went for a jog and felt great, today I just took some whey protein before and did a total body workout at the gym with plenty of energy.
For me it seems like working out after a day of fasting makes me tired and feel like shit but after longer fasts no problems.
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Tough it out for a week, then add a carb day. If cutting.
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>>37418984
why are you fasting on keto?
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>>37421024
to add to this
Why are you doing keto?
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>The usual, anon? 50lbs of chicken?
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ew no. 50 lbs of steak my man.
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>>37418966
Throw in some chorizo too my man, adding it to my omelette
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>>37418966
Tuna with peanut butter is killer
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Tips for upcoming Cunts Hoaxing Assblasted Dweebs
>workout in secret as hard as you can at home, then go to the gym and dick around
>have a ton of female friends and imply you're fucking all of them but never openly admit if you are or not
>whenever you're going out with friends, suggest getting the biggest, meatiest pizza possible
>perma cut in secret
>At parties, bring a flask filled with water or fill up your cup with only water then act progressively more asinine the more water you drink
>make and hold neutral eyecontact with all your m8s girls, then ignore them, and feed off the energy they invest into trying to lock eyes again as they desperately try to figure out wtf just happened between you
>if a girl says she's taken tell her she's your type
>if a girl says she has a bf tell her you don't particularly give a fuck
>dress as normie as humanly possible but speak as though you're on some next level sage shit
>be really good at cooking for no damn reason
>fill out your music and movie collection with random shit like Pride & Prejudice, Phantom of the Opera, or Spongebob
>swear you love that random shit when a girl giggles over you having it. This has scored me ridiculous amounts of pussy.
>never be nice, but try your best to be sweet
>Treat every guy you meet like they're an old friend. Betas will shut down completely, and potential friends will immediately think you're cool as fuck. Or suspicious, but still cool as fuck.
>Have a ton of really awesome stories that never really happened. Approach this like a method actor. Watch Resevoir Dogs to get the idea.
>Be up to date with current slang and use it as often as possible to flavor that sage shit you'll be dishin
>Embrace your new identity as a member of our pussy plugging, cock blocking crew
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>>37418948
>>never be nice, but try your best to be sweet
What
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>>37418983
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>make this your main lift
>Listen to Gaga
Me and my gf.
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>>37418937
>Manlet
>Tank top
>Probably does thumbs up in 90% of pictures
You're probably a decent guy but your aesthetic is shit
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>>37418937
normie fit
/fit/ DYEL
your gf has a horrible smile she's probably ugly
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Jesus christ dude your gf has ugly teeth and gums.
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SIR Edition
https://www.youtube.com/watch?v=I0mreElB_z8
Post rare SIRs
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bump
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bump
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>>37418921
Oh shit! I am the king of /fit/
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Okay so how the hell do you get rid of flanks/love handles??
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>>37418889
lose fat dipshit
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>>37418889
who is this beauty?
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I used this OP, not 100% gypsy magic I swear.
Anonymous
Hypoxic and Body-Weight Training? 2016-06-03 15:17:53 Post No.37418749
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Hypoxic and Body-Weight Training? 2016-06-03 15:17:53 Post No.37418749
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Hypoxic and Body-Weight Training?
Anonymous
2016-06-03 15:17:53
Post No. 37418749
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What's the consensus in /fit/ about using elevation training masks?
Are body-weights also a decent idea, or nah?
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I once suggested to /fit that, instead of bulking to raise one's body weight and then cutting to have the strength of a fatter man, people that just wear bodyweights. The idea was turned down on the grounds that the weight wouldn't be distributed properly. O for one am not entirely convince that a light vest, and some leg and arm wraps wouldn't be pretty effective and healthier than bulking but I don't know if that school of thought had ever been tested so I can't say whether the idea holds any water.
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>>37419547
>>37418749
>>>/a/
Also, what is Google?
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>>37419655
The elf is from /tg/ if anything fool.
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Biting nails is degenerate. People who bite their nails are immature.
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Sure...
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>>37418503
Annoying Voice: "SURREEEEE!!!"
Fuck you.
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I agree completely but I can't stop. I've been doing it since I was about 6 years old. Any tips for stopping?
Fat fuck here, recently had a wake up call on how huge I am and I'm now trying to loose it.
Friends have recommended Rapid Loss bullshit shakes because they 'worked' for them and they had left over tubs.
I'm having one for breakfast, one for lunch and healthy dinner (250g chicken or fish with veggies).
I'm aware that once I stop the shakes (assuming they work) I'm likely to blow out again so I'm going to slowly merge from shakes to salads and healthy breakfasts once I get down (if) to my goal.
I've cut soda out cold turkey. Drinking way more water and when I'm sick of that I drink green tea. I want to get healthy once I get to my ideal weight. Do these shakes really work?
I live in a remote town and there is no gym I can join. Besides walking, what would be good for loosing weight?
I hate vegetables and salads (which is why I'm a fat fuck) but they're slowing growing on me.
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chub bump
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>>37418414
Read the sticky, forget the meme diets, count calories.
I'm a recovering fat and I can tell you this shit is real easy. Just accept that you WILL have to count calories for the rest of your life. Up to you if you want to be an ugly fat shit or a sexy mother fucker past that.
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>>37418466
I am counting calories though. The shake is 300cal each.
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What do you fags do to get a good night rest? I'd like to be able to sleep 6 hours/night and be full refreshed.
>diet
>exercise
>no screen before bed
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>>37418103
>Do or watch something that makes you feel comfy and sleepy
>Aim for 8 hours cause I take a bit to fall asleep
>Feel full of energy and productive the next day
Sleep is underrated, I go for what my body needs to feel it's best
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EVL Test Booster. Best sleep in my life. On 4th bottle now.
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>>37418103
No screen before bed can be challenging, if you want to cheat it out get a twilight app, it'll filter out blue light and reduce your eye stress over the day.
Also if you're trying to put muscle on aim for a bit more than 6 hours. at least 7 seems more realistic
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How do I get Jay Alvarrez mode?
https://www.youtube.com/watch?v=uOHDkIxyu2A
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>>37418037
Honestly he is dyel.
He most likely does whatever in the gym with cardio as main focus.
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>>37418037
good genetics
sports from age 10
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>>37418037
Join a local concentration camp
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These things are pretty much chocolate bars now. Whenever I get a craving for candy I eat one of these. Taste ranges from ok to passable.
Anyone else eat protein bars? Any recommendations?
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just buy bulk protein powder and make your own bars
unless of course you have lots of disposable income and dont care
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>>37418034
Not op, but do you have the guide that I've seen some anons posting?
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I eat those for breakfast
the sugar gets me going
this why you don't lock out your elbows/knees
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>>37417902
What an eejit just like that Girl in the leg press somebody post her
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>>37417917
I would if I had it, sadly I don't have it...
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>>37417902
> mantis mode unlocked