Archived threads in /fit/ - Fitness - 7064. page

>>37398563
You know that you could tell him not to do that, right?

>>37398568
/thread

I always get a bump off the rack. I'm not a powerlifter, but I find it far easier to maintain tightness in my back and keep my scapula retracted if I don't have to reach up and out and unrack the bar.

No, that's cool bro, I'd rather expend a ton of energy to lift the bar off the clip at a weird angle, rather than on the bench press form. I didn't want my gains anyway.

>>37398495
YES.

No, nutrition scheduling has no known effect on the effectiveness of workouts.

AFAIK, the only measured effect of any nutrition scheduling is slight brain function benefits to intermittent fasting, and that wasn't in the context of exercise science or even regarding necessarily athletic subjects.

>>37398495
>5'7"
>HURR MANLETS KILL YOURESELF

Is that on your elbow?
If so, that's just calluses, dude

>>37398357

umm i dunno haha, see a doctor or dermatologist

>>37398914
ballsack

I don't know if trappy chan still posts here she would know.

>>37398213
No, kill yourself

File: 1457966973276.gif (2MB, 559x10000px) Image search: [Google]

2MB, 559x10000px

>implying I'm not going to post this and derail this shit

k

>being a bitch

You should just kill yourself.

>>37398139
/thread

>>37398125
avoid reverse curls they cause tendinitis

>>37397946
*you look just like my next girlfriend

>>37397946
Hey, I'm an autist

Unsolicited advice

>>37397842
Maybe you could check on >>/trv/

Sounds pretty cool, the girls are hot. What kind of work?

File: k pop girls.jpg (261KB, 1600x900px) Image search: [Google]

261KB, 1600x900px

>>37397881
Teaching English bro

Yeah I hooked up with a Korean chick once. She was so into it, made all these really high pitched moaning noises like a JAV girl. Was pretty hot

>>37397754

if you lift hard you dont need cardio

>>37397773
lol wtf

>>37397773
End yourself my man

read the sticky

>>37397714
Sorry about your genetics.

Lift man , fill in that skin with some muscle brah.

>>37397701
Everyone on /fit/ knows he is natty. It is just a meme to say he isn't. New lifters sometimes believe the meme and repeat it to justify their own lack of discipline.

He's 5'10.

Jeff is not 6 foot.

Fuckin hell im mirin you got any tips forearm brah?

>>37397562

Thanks. I'd say genetics, double overhand deadlifts, and an advantageous camera angle

>>37397537

Breh, do you just carry DBs around all day?

That's some impressive shit.

>>37397489
SS + GOMAD

>>37397489
Assuming that you have no lifting experience start doing Stronglifts 5x5. Calculate your TDEE (google for a calculator), then eat at a 200-300 Cal surplus, trying to get 120g of protein every day.

No

A racket maybe, since you can make your own (caffeine, B12, beta-alanine) for cheaper, but they really do work. If I don't have a scoop before I lift I feel lifeless and emasculated

They are basically just caffeine. As such, you will build up a tolerance to them.

>>37397338
Iktf my man

Would't feel right going without atleast one scoop

>>37397088
okay wtf is going on in the pic?

>>37397101
visceral fat

>>37397101
start lifting and you'll find out

If I weigh out raw and for example the raw weight equals to 80g protein ....But when I weigh again cooked and get a lower protien figure that means it was pumped with extra water to increase its raw weight? But if I get matching protien amounts, that my chicken is legit?

>not buying activated chicken breasts

>not raising chickens in your backyard for access to fresh, high quality meat