Archived threads in /fit/ - Fitness - 7052. page

>>37412836
No, because I like my hips where they are.

Sometimes when there's a woman using it, I ask her if she wants to see a great exercise with them. Around 50/50 for them to say yes (I'm pretty attractive so it's not creepy), and I tell them to go to the starting position, with legs pressed to the side. Then I set the weight to the max real quickly so they're stuck, rip a hole in their yoga pants and start licking their vagoo

I have never seen anyone at my gym except for one woman use it.
Though all the ones I have seen have the weight stack infront of you so you dont have to face people while you spread your legs.

>>37412476
Play some sports with him and let him realize on his own how weak he is.

>>37412476
Why are you so worried about changing someone that clearly doesn't wanna change? You've been lifting for 5 months, you're not making a single soul "jealous" of anything. You might wanna readjust your perspective before you start trying to work on someone else's.

>>37412533
Should I start a fight with him?

>>37412440
run, you fucking unathletic wuss

It doesn't, the spergs on /fit/ are not a legit source

not eating enough kills gains, not cardio

the type of cardio you do however can have an effect on your physique - HIIT and LISS affect the intensity and the form of cardio (bikes, jogging, swimming, martial arts) will all require different things from you

>>37412430
You're a fucking pussy.

coke is the official beverage of betas.

>>37412430
Why did you feel the need to drink that? You honestly couldn't think of a better way to use 40 (39) fucking carbs?

I don't see why it wouldn't cause a muscular imbalance, since you're using different muscles depending on your grip.

But if you alternate the grip every lift or every session, it should balance out.

>>37412597
By alternate I mean set A - right palm in, left palm out. Set B - right palm out, left palm in.

>>37412342
>When do you use mixed grip on deadlift?
Whenever I need to.
>Is it true that doing mixed grip deadlifts can cause muscular imbalances?
No, complete meme.

>>37412264
cannibalism????

>>37412264
Chicken thighs.
Pork loin.
Salmon.
Whey isolate.
If you are too stupid to feed yourfuckingface the nutrients it requires, just fucking kys.

Eating clean is a meme, them sat fats are good for gains and test. Just eat food like a hooman been you autist, if you are getting insufficient fiber, micronutrients, or minerals, suppliment that shit, if you aren't ignore that.

This shit is really as simple as simple could be, tracking macros isnt rocket appliances

Fish. salmon is delicious. talapia tastes like whatever you cook it as.

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It's never socially acceptable to wear one.

>>37412179
Tremendously heavy weights have been lifted without them

>>37412179
Literally depends

If you want to powerlift get one as soon as possible

If you just want to get strong you don't really need them

>>37411984
u can get pretty fuckin wet let me tell u m8

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>>37412004

>>37412004
Laughed way harder than I should have

49? Post pics. This I gotta see.

Read the sticky

Have you tried eating food?

Tell that to a cripple and he'll curse you for your good luck.

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>>37411858
K...KEEP ME POSTED

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>>37411870
I saw a cripple at the gym today.
He was a dyel.
KEK

lose the fake bitch

>>37411848
you're shit is all retarded and you should kill yourself if you think white bars confuse google search algorithms

Tfw you will never have a heterochromic dd cup gorgeous brunette gf...

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>>37411762
Does Ronda Rousey count?

>>37412106

But she's showed her vagine before.

>>37412106
i think shes sexxy 2bh

more sleep, more gains

Push for 10-12 hours

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>>37411781
>10 hours
Am I meant to go to sleep at 10pm anon?
I like to play vidya, read and fap from 10 till 2am.

>>37411757
I sleep like well under 5hr every night because I'm an insomniac. I still make pretty good gains so getting good sleep isn't mandatory.
I'd probably be better off with more sleep, but it's not an option, I already take ambien and insomnia-power through it.

>>37411734
non-fat, no whip, and quad shot instead of coffee syrup is the superior way to enjoy fraps

I ate sour pancakes and borek (it's a pie with meat) when I was bulking.
Now I realized bulking is a meme and I'm back to eating pure meat and drinking yogurt.

ur mom

Blame the Jews

>>37411688
use SARMs as your steroid substitute and SERMs as your pct.

>>37411818
serms u need a prescription for though or u need to get them from some laboratory site