Archived threads in /fit/ - Fitness - 7046. page

Remember your squat plug

>>37420516
this isnt a real thing is it

shit before or after the workout

>>37420443
Go over to the biggest guy in the free weight section and ask him if he'll mentor you like yoda. If you're lucky he will have a fetish for skinny or fat faggots. If not then go on the resistance machines out of plain sight and pretend.

First off, no one is going to give a shit about how little weight you're pushing around. If they do, they're thinking, "Good for him for trying."

Have your routine ready for when you get there.

Do some light warm ups. When you're ready to hit the real weights, go 10 pound lighter than you think you can do, because you can't curl 30 pound dbs for 3x8 or even 5x5.

>>37420443
nobody gives a shit. they're gonna be able to tell that you're new and they wont give a shit because they've all been there. no need to be nervous.

just look up some form videos before you go.

>>37420174

You should let me fuck your boipussy you fag.

>>37420183
Ok, but I want to get some mass first

>>37420174
Rack
Adjustable bench
Olympic barbell and weights
Adjustable dumbbells
Pull up bar

If you buy used you can get all of this for less than $500

shit mode DYEL

Gynobeast mode

>>37420170
gyno mode

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>>37420116
That's him at 19.

HOW THE FUCK DID HE DO IT?

He looked like absolute SHIT back then.

>>37420128
He grew a beard
/thread

>>37420116
He the one hamish and andy were talking about doing chins w/the suitcase?

>>37420054
lose weight, fixes it 90% of th e time

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>tfw pepperonips

>>37420054
Hah, just looking my puff nips in the mirror and sat down. Run your fingers over your nips. If there is no knot and just fat then lose dat weight.

>>37420053
152 for a year is good. In fact it is an amazing rate for where I live. That's assuming that the facility has what you need/want to do an effective workout.

Thats the cheapest Ive heard of.
Homegym but I have a buddy paying 450 a year and is locked into 12 months

>>37420162
yeah its a 1 year contract

i know that's cheese but it looks like jizz and oregano

>>37419990

Read the nutrition facts on the box you mong

>>37420019
Made it myself mang

>>37419815

u fat nigga

>>37419815
you'll never be big enough you short lil manlet.

What are your goals? Let's see upper body. What are your lifting stats?

>>37419589
negative

>>37420741
Why?

How can you hate cooking

You sound like an actual retard for saying that

Ffeeling big when coming out of the shower, makes the day bit brighter
Also feeling strong when thinking of her and her new twink chinese boyfriend.

When you lift for 5 years and you still have no friends because nobody cares about YOU being aesthetic.

>>37419495
>be /fit/
>no gf

Kek
don't worry. I know for myself that for some body parts (eyes, ears, dick and balls,...) the slightest injury, abnormality drives you paranoid but really you should not worry (if you were worries in the first place)

>>37419480
This is what happens when you lift for aesthetics, you shouldn't be using lat machines you should have been SQUATING.

SS=1
PPL=0

>>37419480
This brings memories from 2013 when I used an stretching stick to roll my quads because there was no roller around, and I accidentally rolled over one of my testicle really bad. I was absolutely sure I could say goodbye for the testicle but it was just paranoia.

>>37419496
To be honest, this. dont worry. Looks like only your skin got squeezed.

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>3.75 pack a day

How did you get to this point you absolute madman? How do you afford that?

>>37419604
I don't know I was at 50 cigs a day after 2 months of smoking and also a pack has 25 cigarettes in it I smoke 3 packs a day

>>37419466
>>37419622
my packs have 20 in them

>>37419224
Yes. Download myfitnesspal, track your cals, eat less than 2000 per day, run a mile 3 or 4 times a week. You can lose 40 pounds by the end of July if you do that.

>>37419256
Thanks friend

>>37419279
Honestly, read the sticky. It's got al the info you need. But yeah, calorie tracking and cardio is your best bet. It's honestly not even hard. Just don't be a pussy. Wake up every morning and refocus on your goal. You'll be there before you know it.

Can someone explain what/who this guy is?

>>37419249
ex mercenary

Is this true? https://www.youtube.com/watch?v=oNGJFPjcrng