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guys im afraid of doing the Press, i dont want to fuck up my lower back disks and get sciatica
will doing squats and deadlifts strengthen the lower back and help heal disks if done right ?
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>>37421743
The press is probably least likely to Fuck your shit up
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>>37421807
but i already did; six months ago i think i arched my back doing it and i think i fucked it up. now its got better but i'm afraid of starting again
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>>37421743
Just squeeze your glutes hard as fuck and brace your core (like if u were expecting a punch)
t. young manlet who pressed 135x5 with strict form yesterday
Can I overdevelop my shoulders / back muscles from doing too much chin-ups and pull-ups?
They're just too fun to do
Also what other upper body calisthenics exercises I can do to complement them to even it out? I also have 20lb dumbbells at home.
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Don't expect advice from here about bodyweight exercises here, 90% of the fatties can't even do a single chin up, let alone 5 push-ups
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Hey guys can I just get way too ripped if I put in slightly over a minimal effort? Asking for a friend
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>>37421740
there is no real limit to how developed your back should be. Well developed backs are imo the most aesthetic part of any physique. Just remember to do your barbell rows and deadlifts to develop your erectors, rhomboids, and traps which give you that "thick" look.
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If I do this routine will I look like Zyzz?
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>inb4 "you gymcels never learn bla bla. HEIGHT, FACE and FRAME"
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If you do this you will
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You forgot the part where you fo obscene amounts of steroids and die by age 24
Manlets, whats your excuse for not naturally increasing your height?
http://www.naturalheightgrowth.com/2012/11/22/a-grow-bics-class-with-fitness-trainer-pierre-pozzuto-of-fitness-chain-gymbox-claims-to-increase-height-through-microfractures/
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Fucking hell. Was that article written by a foreigner or a retard?
The grammar is terrible.
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orrrr you could just stop being delusional and work with what you have
(and also check for bad posture, I'm going from 5'6.5 to 5'7.5 just from fixing my shitty posture, maybe even 5'8)
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>>37421720
i'm going from filthy manlet to fithy manlet. hooray you
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ITT: "Might as well just write a check to Goldberg."
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>mfw people actually buy the powdered jew
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>>37421605
>powdered jew
for dem sick nose gainz
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Even if you want something like this, you can just use dumbbells
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Why do people like this girl again?? All that Masteron she sounds like a fucking dude holy shiit! https://www.instagram.com/p/BFWHJxJxHoQ/?taken-by=bakharnabieva
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Fuck off attention whore. No one knew who this cunt was until you came here to show off your instagram profile for likes.
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>>37421511
chicks with delts are hot, sorry your test is so low.
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>>37421542
im not a woman and some wanker was the first 1 to post her sooo not me
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> getting fatter and fatter
> enough is enough
> start cutting, lose 5 kg
> want to get /fit/ while losing weight
> Do 15 min jump rope
> Be super exhausted
That was yesterday, and I have pretty bad muscle soreness today. I felt like the 15 minutes where nearly my maximum. Should I just continue doing this every day or should I rest until my muscles aren't sore anymore? I don't mind the pain, I just don't want to injure myself.
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>>37421498
how fat?
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>>37421561
350lbs
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>>37421561
Real OP here, 78 kg at the moment, 168cm.
Anonymous
Does endomorphs have shitty abs? 2016-06-03 19:22:48 Post No.37421391
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Does endomorphs have shitty abs? 2016-06-03 19:22:48 Post No.37421391
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Does endomorphs have shitty abs?
Anonymous
2016-06-03 19:22:48
Post No. 37421391
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Hey fit I was checking body types online and I saw thia picture, why the endomorph body shows shitty abs? Is that what I can expect if I get ripped having an endomorph body type?
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>>37421391
No, that image is just a meme
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>>37421402
Is it really though?
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That chart seems to be just a general overview, obviously it will very from person to person, if you get to low body fat your abs wont be shitty, but most endos abs aren't super visible due to having higher fat retention
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>mfw diarrhea
How can I keep my gains when everything I eat today just comes straight back out half hour later?
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>>37421364
Take some meds, and give it a day or two, you faggot. Go to the gym just as your diarrhea stops.
Eat some rice and bananas
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Of course, you already know the answer to this. If it didn't stay in your intestine for more than 12 hours, you need to run it through again.
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>>37421364
SHAKE TIME MOTHERFUCKER
GOTTA CONFUSE THE BODY BY GIVING IT FOOD THAT'S ALREADY GONE THROUGH IT RIGHT BABE
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People you used to think were jacked before you started lifting?
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>>37421322
that guy from american history x
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zyzz
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>>37421322
It ain't me you gotta worry about
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I've been reading a lot about brown fat vs white fat. That you can lose weight by being in cold (59'F or 15'C) for extended periods of time, or by taking near freezing cold showers everyday. Apparently the cold causes brown fat to activate and start burning white fat to generate heat. Your body will always do this before causing you to shiver. The longer you do are cold, the more brown fat that will build up, the faster your white fat burns off.
Brown fat doesn't build up everywhere like white fat. It forms along the spine, around organs, and muscle.
The thing is, I haven't seen any actual medical journals publish anything about this, and google isn't turning up results. I am just wondering if it's just a snake oil like thing or meme or some shit.
What does /fit/ think or know about it?
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>>37421275
I know that cryolipolysis is a thing so freezing fat definitely works but results from just taking cold showers? Pff
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>Can't find info in medical journals
Then it's bullshit.
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Great, fatty, just stand in the parking lot of the IHOP without a shirt on for 12 minutes before you get that nightly double slice of peanut butter pie, you'll be ripped in no time
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Red pill me on chocolate.
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Stop making these threads. Thanks.
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>>37421106
Red pill me on why you want these threads to stop.
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>>37421058
it's pretty neat.
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>at the gym, 4th week now, squat 115lbs
>some qt goes up to the squat rack
>slaps on 25 lbs on each end
>haha ok nice i see you
>next set puts 5 lbs on each side
>ok fucking stop lol
>then the next set she adds 2.5 lbs to each side
>OK FUCKING STOP THATS ENOUGH
mfw she almost squatted as much as me
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Git gud
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Squat..... 115?
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Wat
Anonymous
Is there a way to make it when you're pure genetic garbage? 2016-06-03 18:39:18 Post No.37420932
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Is there a way to make it when you're pure genetic garbage? 2016-06-03 18:39:18 Post No.37420932
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Is there a way to make it when you're pure genetic garbage?
Anonymous
2016-06-03 18:39:18
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I'm 21 on that picture. Almost 22.
Can you believe this shit?
That picture was taken three months after a no exercise 3500kcal diet.
Still 121lbs.
Fucking kill me srs. No wonder I ended up nowhere as a fucking virgin shut-in NEET.
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>>37420932
SS+GOMAD
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>>37420932
You're counting your calories wrong, no one has a base metabolic rate of 3500.
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B8. Why would you diet if you're already dying
Anonymous
How long do you guys workout? 2016-06-03 17:56:48 Post No.37420505
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How long do you guys workout? 2016-06-03 17:56:48 Post No.37420505
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How long do you guys workout?
Anonymous
2016-06-03 17:56:48
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I have 1hr 30min gap between my classes so I workout for 40 min. play apehoop for 20min, and use the last 30, for a quick shower and walk to class.
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40 minutes to 1 hour
It depends if I get tired
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45 mins to 1 hour.
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How many days a week do you guys work out?