Archived threads in /fit/ - Fitness - 7062. page

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>>37400442

what an irresponsible post, some people are cutting RIGHT NOW you know!

delete this

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>>37400457

>1st day of summer
>still cutting

kek

I used to buy a family sized bag of nacho cheese doritos and eat the entire bag in one sitting. I don't even want to know the calorie count.

Throw up for speedy quick weightloss thats what most of us do

Have you tried dnp? It's really effective.

you are retarded. Quit taking that shit.

>>37400319

>im lazy spoonfeed me

fuck off summercancer

>>37400360
to be fair he is right, the sticky is not complete

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If you aren't lifting just eat 500cal less than your tdee and ignore everything else diet related.

Do whatever cardio you want but you're not going to lose weight unless you put the fork down.

>>37400306
>158%
Jabba da hutt mode.

>>37400306
S-Senpais, please notice this thread

>>37400306
How exactly did you measure the 0.4% bf change ? Before you say "electronic body fat monitor", just stop. Unless if you get your body fat measured by a doctor, it's almost impossible to get any form of accuracy out of those pieces of shit. Ditch the monitor and get calipers.

Also, stop expecting results weekly, especially if you're not roiding. You should be estimating your results every two-three months and adjusting your parameters for your diet every week or so

At 15.4% bf 163lbs 6', you should cut till you hit about 10% bf and start bulking. It's entirely possible through noob gains to lose fat and build muscle at the same time. Make sure to count your calories but especially your macros (I cant stress this enough, counting calories is pointless without a good macro split)

Make sure you get around 1g of protein for every pound of LEAN muscle in your body.

For a cut, eat around 2100 cals. For a bulk, try around 3000 or so. Supplements can help meeting your macro/calorie quota, but it's always preferred to get your macros through solid foods. If you find it hard to bulk because of how much you eat, try snacking on peanut butter, nuts, avocados, milk, or any other calorie heavy food.

Essentially, you want to be doing cut-bulk cycles. Cut till 10%, bulk till 15% (Ideally, the mass gained will be 50/50 fat muscle and the mass lost will be exclusively fat).

Fiber is a type of carbohydrate that helps with bowel movement. I'm currently on a cut and havent had any oats in a while (Exclusively eating eggs for breakfast) and I cant tell you how much I miss the ease of taking a shit after a bowl of oats

Dont worry about ab work, do your compounds and your abs will follow
Don't isolate anything as far as being beginner goes, go for strength gains. I suggest reading Starting Strength and following everything on there (Aside from the nutrition advice). Do your deadlifts and squats while aiming for strength gains and hypertrophy will follow

Have fun cut cucks anyone else /permabulk/megabulk/ for life?

I love bulking, I don't even have to try to eat enough food. It's so fucking easy.

Cutting is the worst I feel like imma die even eating slightly below maintenance. I'm trying to stick to 1300 and it's so hard.

EC stack OP.

then at night when you're hungry just go to bed early, then bam next time you're conscious it's breakfast time

>>37400179
Same as she did; make up

>>37400190
but I'm a guy

and unlike most of /fit/, I'm not a homosexual either.

>>37400179
You could drink more water, spend less time on the computer, put potato slices under your eyes
Or you could do the thing that actually works and put makeup on, it's not even noticeable if you do if right, if you're genetically prone to them the only way to "get rid" of them is makeup or surgery

>>37400095
Their legs had to move their fat asses everywhere.

Fatties have a ton of muscle. Imagine carrying/moving like 100lbs literally everywhere you go and with everything you do. Add a caloric surplus to that and you'd get fuckin jacked.

>>37400095
most, some do have chicken legs

>>37400455
maybe below the waste. I can't imaging many other parts of the body that could be salvaged

Idk just talk into a mirror or something

THATS

MY BOY

>>37400000
can't do anything about being born a pleb

wasted get desu

Great job fampai

Get big and ripped and girls won't give a shit about a mediocre penis.

>>37399878

>mediocre penis

Thanks for making me feel a little better anon <3

But in terms of aesthetics it's kind of laughs

>>37399851
If you look like you use steroids, girls will expect everything that comes with using steroids.

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>>37399841
>human growth hormone
>no downsides

haha good one
holy shit

I don't think you understand what steroids are

I'm on testosterone (which is a steroid OP) but I have very low T so it's medically necessary.

I drink ~6 L per day.

Ignore them

I only drink when I'm thirsty. A gallon a day seems outrageous.

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>>37399833
>>37399859
>pissing every 30 minutes

nothxbb

strength training and bodybuilding are two completely different things. You won't get big rear or back delts by strength training

>>37399845
I do high pulls, face pulls, and rear delt flies.

is a lack of rear delts the reason my delts look so bad?

>>37399904
I was thinking the same thing my 1 rep max is 165 and my delts look kinda gross. Then I realize how underdeveloped my rear delts were man. I recently started working on it and I'm hoping it'll even out eventually

>>37399793
Who gives AF? Fast twitch muscle fibers don't make black people strong. They're weak compared to white people

>>37399793

generations not running from cops does that

whites suck at long distance running too though. is there a correlation between a sport requiring natural athleticism and the paucity of whites in it? hockey, golf and curling seem to be the whitest and worst sports i can think of.

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>>37399703
A V O I D

For fuck's sake how hard is it to grasp that ~10 g of saturated fat a day is enough to keep your test at a normal level without destroying your heart?

>>37399717
More fat = more test = more gains

Nice try mr goldberg

>>37399995
You do realize there's a limit, right? Eating a stick of butter isn't going to make you Schwarzenegger, it's going to make you deadnegger