Shortcut to Grave

>>37409926

Stop doing splits and taking advice from an online supplement shop.

>>37409926
yeah that seems like way to many isolations
that whole workout could be replaced with
deadlifts
yates rows
chin ups
whatever curls work for you
whatever ab stuff you want

>>37409926
>9-11 reps

>>37409926
0/10 routine.
I guaruntee your lifts are garbage and you look dyel as fuck.

Hop on a real program like gslp or ss (no, it is not a meme, that is a joke that newfags started taking too seriously)

Do that until the gains train pulls out of noob gains territory, then hop on a push pull legs

>>37409993
>bb.com is an Israeli based company
>recommend 9-11 reps
>jews did 9-11 confirmed

>>37410007
>shills protein powder and creatine
>is run by jews.
I dont think i could be less surprised if i tried.

File: gomad results.png (222KB, 485x421px) Image search: [Google]

222KB, 485x421px

>>37409998
dont forget the GOMAD

>>37409998
gdlp or ss, then?

>>37410045
You can be in a caloric deficit and do ss.

You can get ripped on ss

I lost weight the entire time i did greyskull.

Fullbody 3x a week linear progression is the best way to lift as a novice.

Anyone who says otherwise is an uneducated DYEL who has been lifting for under a year.

Every novice program that works (reg parks 5x5, gslp, starting strength) are all pretty much the same concepts with minor minor changes, because any major changes renders it a shitty program (ICF, SL, any other 5x5 written by a jackass that has too many working sets and accessory exercises)

If body symmetry is your concern, do greyskull.

If maximum gains is your concern, do ss.

If you are t-rexing, then just replace squat with hip thrust.

It is that easy.

>>37410045
Post pic of self, fgt.
I need it for my "smug DYELs that think they can get big pushing 3x10 babbyweight" folder

File: image.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

>>37410121
There you are, bae.

Now let me jack off in peace.