Archived threads in /fit/ - Fitness - 7030. page

Fucking loser, just wait for them to become white

>>37441942
>just don't go to the beach and socialize for a couple years until they go white

No fuck you

>>37441950
Do you seriously think covering them with make-up would be good?
It would make you look insecure/beta as fuck.
You have them, just keep them, you can go to the beach anyway, it was your fault for being a fatass

>>37441892
many doctors say that just to avoid legal action when you workout anyway and you hurt yourself on a 1/64 chance

>>37441892
>>tfw doctor said i can't work out for a week
you're going to take lifting advice from someone that doesn't lift?
LMAO

>>37441892
A week.
Lol.
Poor you.

>>37441731
Just get squat stands, can get decent ones for $100 AUD and they are sturdy as fuck. No safety tho but just don't drop it faggot.

Or you could get the half rack from Gym Direct, that's what I was gonna do but I found a used full rack with cables for $150 so was cheering. Use gumtree, where are you located?

File: Exam stuff.jpg (125KB, 1004x538px) Image search: [Google]

125KB, 1004x538px

ausfeg here that's my literal rack

i highly recommend it a+

>>37441747
> Use gumtree, where are you located?
sydney, I've been looking every day but nobody is selling any decent racks

>>37441783
did you pay full price?

inb4 someone asks about skinnyfat syndrome

>>37441636
What do you think of the jefferson curl?

Otherwise healthy, fit young male starts getting middle-back spasms on the job lifting 30-50 pound boxes. Debilitating pain for about an hour, muscle settles down a little but remains tender for days after. Pain from tenderness alleviated largely by keeping shoulders back and upper back tight and engaged when bending and lifting.

Safe to assume that I've just been punished for lazy posture? Anything special to do other than be more disciplined and develop the upper back more?

>>37441634
Shakes obviously

File: IMG_1408.png (326KB, 863x493px) Image search: [Google]

326KB, 863x493px

>>37441679

I had lower jaw and chin surgery 4 weeks ago

Greek yogurt is good, scrambled eggs, noodles etc

Also I don't think you have to worry about getting fat you will probably lose a lot of weight.

oh well, he shouldn't have cheated.

>>37441549
This made me sad. Of course everyone is enhanced, Ilya still the goat. Sad he wont be able to compete at Rio, wanted to see him set another WR.

>>37441549
What's the point? Everybody roids and everybody knows. Just let them compete

>1kg a day

Holy shit

>>37441534
yeah that seems way too fast
even a 1000 kcal deficit is pretty crazy, you're really going overboard

>>37441540
Ok so i should probably up my calorie income then?

P.s. I have very limited knowledge of nutrition and I would like to learn about /fit/ness stuff

>>37441521
>ADFA
>soldier
Breh if you want go through adfa youll be a officer

You will need good grades to get into adfa

If you want to go sas id suggest going general entry rifleman, as you wont have much chance as a pog as they will turn you into a shit cunt

I leave for a 2 month exercise tomorrow and currently drinking my sorrows away.

Shoot away lid :^)

Also dont mention you were a cadet once you get in if you do get in

I dont drink "shakes"

I just weigh out 30g of protein powder into a coffee mug and drink it with 125g skim milk. I usually max out at two 30g serves per day and 250g milk, which is total 60g protein (whey is 48g, for 250g of the skim milk i get is 12g protein)

I get another 100-120g from food to max out at 160-180g total protein for the day which is perfect my manlet status.

>he fell for the protememe

Its been proven that anything above 1.8g per kg bodymass doesnt give any benefit, and this amount is easily achievable through diet. Excess protein puts a strain on your kidneys and may lead to compacted dry stool.

>inb4 you gotta eat dem protons bro XD

>>37441885
Numerous studies have tried to determine the optimal amount of protein for muscle gain and many of them have reached different conclusions.

Some studies show that over 0.8 grams per pound has no benefit, while others show that intakes slightly higher than 1 gram of protein per pound is best.

Although it’s hard to give exact figures because of conflicting results in studies, 0.7-1 grams (give or take) per pound of body weight seems to be a reasonable estimate.

>>37441359
Dont only look at the scale. Meassure circumfences around belly,love handles, chest, neck.

Mirror can be your friend but it is hard to judge yourself objectively if you see yourself everyday.

Dont go lower in cals or you will lose muscle mass and cosplay jack skellington.

Keep up amigo

>>37441377
So, instead of looking at my weight, i should look at my bodyfat using a mirror, Got it, thanks

>>37441359

I reckon you need to lose 10kg.

How long does the drug enhancers stay in the system? Because they cant get away with it in drug tests

>>37441316
They only test for known substances I think
>>37441296
Athletes can easily get away with unknown drugs that don't show up on standardised tests

>>37441327

They've also started holding samples for future testing, so they can go back and recheck anytime a new substance becomes testable/they improve detection on existing banned substances.

It wont' entirely clean things up, probably nothing will, but its making a lot of people very nervous.

Of course it's OK in moderation

>>37441187

I drink it virtually every day

It's only a problem if you drink over 6L a day

>>37441208
But are you fat?

>>37441080
Because you keep touching your face with your greasy fucking hands

>>37441088
ANON eats PIZZA then RUBS IT ON HIS FACE

>>37441080
do you drink milk?

>a girl told me if I wanna get punched.
wut?

>>37441102
I made a joke and she asked me if I wanna get punched

>>37441064
When you want bigger muscles you spend days/months practising in the gym. Go out and spend days/months practising talking to people.

Or cheat and do drugs, drink alcohol.

High heels

>>37440921
This is your only hope, famalam:
https://www.youtube.com/watch?v=nrPKaTDkQvE

Good luck my dude.

>>37440943
thinking about that makes my legs wanna go up into my body