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What do you guys think about weight training a gorilla? If I started with a young one, I could teach it how to lift weights. Eventually I would start putting the gorilla on testosterone cycles. How much do you think this thing could lift? Some natty gorillas have weighed up to 500 lbs. How much do you think a roided up gorilla could weigh? What type of weight training program would be best for a gorilla?
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>>37445547
Ice Cream Fitness.
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>>37445547
Dont even make it workout, just put test in that fucker and he'll steal yo bitch and climb a building.
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>>37445568
I feel like a gorilla would need way more volume than ICF
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Hey /fit/ what's in your typical work lunchbox?
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chicken
rice
broccoli
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2 ham sandwiches
1 peanutbutter and jelly sandwich
2 cheese sticks
one gallon water
then after work i eat one massive meal before bed. Intermittent fasting works awesome with this.
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>>37445512
>cheese sticks
>pb&j sandwich
What the fuck?
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>supplement psyllium husk like /fit/ suggested
>pic related
Fuck this board.
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I take my hat off to you sir, what an epic meme! :P
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I miss the memes of 2010-12
things were so pure back then
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>>37445354
>blaming an anonymous Mongolian throat singing forum for making you shit your pants
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What to do if your parents are gains goblins?
>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit
Fuck man I know I'm a NEET but why do they have to be like this? I'm so jeally of other neets.
What do I do? I'm considering just taking what money I have and moving by myself to le big city and starting a new life but I have no job, no gf and no real skills.
How did /fit/bros deal with their gains goblins of a family?
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>>37445337
underage reported
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>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
7 hours sleep isn't enough?
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>go to sleep by 10 and get up at 6
>get a job and move out
>offer to so the grocery shopping in the meantime
Anonymous
how do i get into edward norton form 2016-06-05 18:36:08 Post No.37445266
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how do i get into edward norton form 2016-06-05 18:36:08 Post No.37445266
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how do i get into edward norton form
Anonymous
2016-06-05 18:36:08
Post No. 37445266
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/fit/ how do i get into edward norton form ?
14 Posts / 1 Images
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>>37445266
lift one month
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>>37445266
be skinny and avoid weights
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kill blacks, tattoo a nazi symbol on ur chest, workout prosper
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Had my first MMA/cage fight today and lost. Anyone else lost recently? Any tips for bouncing back?
Pic slightly related
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>>37445198
>any tips for bouncing back?
yeah, posting in >>>/asp/
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>>37445198
Hillbilly general?
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>>37445198
How did you lose OP? Are you a wrestler? What is your specialty? Tell me more OP I'm interested.
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>Tyrone is eating a tub of lukewarm top ramen with honey mustard and mayo while RIPPED and you are eating broccoli and chicken breast FAT
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>>37445160
kali muscle pins his ass with 2 grams of tren a week and has nasty ass vericose veins.
Try harder fukboi
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>>37445185
with that attitude you aint ever gonna get swole
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Kail Muscle's videos are top tier kek
>smashes bag of cookies
>starts mixing it into peanut butter and oreo filling
>NIGGA THIS HERE NIGGA GONNA GET U HYPHY BOYYYYYY GOT THE DEA FBI CIA TRYNA FIGURE OUT MY SECRETS KEEBLER AIN'T SHIT NIGGA
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How the fuck do I get rid of this
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>>37445057
finish puberty
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>>37445064
I'm 18. Does it go away with age?
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>>37445084
he literally just said that
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I always have the problem that when cut season comes around I cut, but since my face is always the first to lose weight I get really gaunt in the face before it cuts from everywhere else. I'm sitting at approx 9% BF atm, and I know if I go any lower I'll start to get gaunt face. What do you guys recommend I do to keep a healthy looking face, but still sculpt for the summers
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Hide it with a beard.
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>>37445001
I would like that to be my last resort, because I hate having facial hair in the summer.
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>>37444987
bump
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what do you think about P90X?
Really Works?
(im going for the week 5)
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>>37444948
It works if your goal is cardio.
If your goal is to get shredded then you should lift weights.
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Good for the average person who is skinny fat to build a little muscle and lean out but if you want to be anything above slightly above average you need to lift weights
>pic related
Me after 60 days of p90x before o started lifting weights
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/fit/ hates p90x cus A. can't afford it, and B. can't actually do it.
as far as the actual thing, the workouts and meal plans are specified and well rounded. most of those huge weight loss stories required at least 3 full circuits of it.
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Does holding your poop in help provide more core stability during lifts like squatts and deadlifts?
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no, when i do squats when i need to shit im weaker because im trying too hard to hold the poop in
unless you dont mind shitting yourself
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>>37444945
no, but a big dildo in your arse will help alot with stability
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>>37444945
No, you need to push your core outwards to brace it. This is why squat plugs are popular: they're like a belt, giving you something to brace against.
Hey /fit/
/Pol/tard here. I've never been on your autistic page before so please bear with me.
I have been skinnyfat for a majority of my life. People always classify me as in between because I'm literally NOT skinny, but I'm definitely NOT fat either. It's a pretty shitty body, as you can well imagine, and i'm sure there are loads of people here who used to be like me.
With the exception of doing a strenuous sport in high school, I haven't worked out in a while and I'm beginning to hate my fat fuck self in the mirror.
I'm 5'8.5 (inb4 hur dur manlet hur) and 185 pounds. I've always been at 155-165 pounds my whole life but now I'm 20 pounds heavier and it's fucking disgusting. Hell I wouldn't fuck me.
What are the most important exercises to get rid of man boobs and belly fat/side handles fat?
any supplements I should take?
best workouts to target these areas?
Thx for any help in advance.
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Read the sticky. End of thread.
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Read the sticky and stop making /pol/ look retarded. I hope you're a falseflagger from tumblr
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>>37444943
>Introducing yourself as a /pol/tard
>Not reading the sticky
>Pointing out the fact that you're a manlet
>Have at manboobs and lovehandles at 180 lbs
Hitler would have gassed you too
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What is /fit/'s opinion on these? Recommendations, dosages?
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Bump, I have no idea what they do. Am interested
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SARMs are my shit senpai. They're like synthetic versions of steroids. They raise test, increase libido, and strength.
The downside is the time it takes to kick in, and isn't as potent as steroids.
The upside is, shitty to moderate drug tests can't catch it, only Olympic grade tests can. Overall it's pretty great, people who do roids take sarms on their off cycle
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>>37445007
Really, are they worth it? Do they shut down your balls like roids?
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So is most of /fit/ unemployed?
I'm trying to juggle working semi-full time (about 39 hours a week) and taking some summer courses, and I have verry little time and energy for the gym.
How do you do it anon?
also, general motivation thread i guess?
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If you have a regular job schedule, like a 9-5 or whatever, the best way to do it is learn to get up early and work out before you go to work. Then after work you can just crack open a beer (or a quart of milk), smash out some work, and then play some video games and get to bed early stress-free.
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Anon I am working 3 x14 hours shift.
At least you can go to the gym more than 3 times a week.
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>>37444874
mornings
the hardest part is sleeping properly, in my opinion.
if you don't believe you can be a morning guy (thought I didn't and here I am)
you can put what on your workouts on a saturday/sunday, meaning you only have to clear two more evenings in the week.
Anonymous
I fell for the squats meme 2016-06-05 17:52:24 Post No.37444681
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I fell for the squats meme 2016-06-05 17:52:24 Post No.37444681
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I fell for the squats meme
Anonymous
2016-06-05 17:52:24
Post No. 37444681
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> do my squats like a good goy
> eat lots of protons
> get joocy gloots
> squat down to pick up boxes at work, pants turn into pic related
> get laughed at by everyone in vicinity
> hear sporadic laughter as word spreads
> gf laughs for 5 minutes when I call her and ask her to bring replacement pair
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>>37444681
post gloots
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>>37444681
Same happened to me...i am a cook and i was taking some plates from a low shelf...my pants literaly exploded...
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>>37444681
Are you CIA?