Pictures taken same day, switching from bad lighting and no flex to good lighting and full flex. You all need photos to look good. Frauds
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>>37438172
haha yeah, gotta take good pics to get grills to send nudes
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>>37438172
Cut more
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>>37438172
kek, that first angle
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Who here does creatine? Would you recommend?
28 Posts / 3 Images
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>>37438035
It's okay, retained alot of water and had wet shits constantly on it. The effects of it are so minimal. In theory it should give you more energy, but nobody can honestly say it was 100% the creatine that got them that extra rep or past that plateau.
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>>37438035
want to add 5kg to your bench and 10 - 15kg to your deads and squats in one week?
take it.
dont?
don't take it.
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It increases your work capacity and maximum strength. I would recommend if you want to get stronger faster.
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How am i doing, brahs?
A little more than half a year of lifting
2 hours 4 times a week.
Feel free to post your gains so far.
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>>37438009
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>>37438009
you have no lats
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hi /fit/, I've never been here before but heard you fags could help me out. I know nothing about getting /fit/ so pls be gentle
I'm a 18 y.o. female, 5'2", 150 lbs. I've been restricting myself to 1,000 calories a day for four months and have only lost 17 pounds. I'm a vegetarian, eat lots of dark green leafy veggies, high amounts of fiber, low amount of carbs, blah blah blah. what the fuck am I doing wrong?
I know pretty much nothing about exercising, but I have a 3 lb, 5 lb, and 10 lb dumbells, and an elliptical. I've been doing low intensity, high rep exercises with the dumbells and my arms have definitely gotten firmer, but they're starting to get bulky af. what kind of exercises can I do to boost my weight loss yet prevent me from getting bulky? would like to be lean and mean eventually.
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>>37438006
forgot to add I can't afford any more equipment or a gym membership, money is tight as it is. pls help, I hate being fat
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>>37438006
Cardio
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That isn't too bad for 4 months honestly, especially without exercise.
Maybe less carbs?
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I'm pretty sure I have cushings syndrome.
>Urinate alot (more than 5 times a day easily)
>Almost always got a red face/red cheeks
>Lots of stretch marks all over my body, hips, stomache, under my arms, on my arms, shoulders, etc
>Obese af (mostly torso too)
>Have trouble sleeping alot
What do /fit/?
25 Posts / 2 Images
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let people slap your doll-esque face gently for a few shekels
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>>37437980
Change diet, get active, and lose weight
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>>37437980
those can all be explained as symptoms of fatness. stop trying to attribute it to a disease.
Anything wrong with eating half a cup of coconut oil a day on keto?
11 Posts / 1 Images
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>oil
>keto
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>>37437845
How the fuck does that benefit you?
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>>37437845
sure why not, you're probably gonna die at the age of 40 anyway.
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how to achieve?
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>>37437767
eat clen tren hard
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roid
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since when did wwf attitude era wrestlers start taking mirror selfies? wtf
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/fit/izens, Im embarassed to be shirtless due to mayor scretch marks in my back, pic related its me. I need help if this can be fixed, surgery, whatever brehs just help.
Also how much protein should i get from whey, is 60 grams alot?
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dude no one cares about that shit. I have them on my biceps, inside my chest/shoulder tie-in, and around my belly button from when I hit a huge growth spurt in high school. If you want to minimize, get a tan and rub bio-oil on them
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Deal with it.
You can try rubbing cocoa butter on it, but until then...Deal with it.
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Looks fine. Literally no one cares.
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Is this more or less accurate?
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>>37437711
No.
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absolutely
strength and musclemass don't have a lot to do with eating healthy
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It's part of being healthy. The other part is exercise.
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What is your opinion on this whole kinobody thing /fit/? Trying to find a copy of his "Warrior Shredding" program to see what it is all about. Is this just another meme guy trying to jew people?
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fuck off greg
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just another snake oil salesman
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can we please make these blatant shill threads a bannable offense?
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Hey /fit/ I'm a fatass with hypothyroidism (low metabolism). I'm trying to lose weight but I need a diet to go with my excise routine. Any suggestions on a diet to help with metabolism?
14 Posts / 1 Images
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>>37437358
>Any suggestions on a diet to help with metabolism?
Yes, the read-the-fucking-sticky diet.
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>muh low metabolism
shoot yourself you lazy fat piece of shit
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>tfw you found out big smoke only ordered all that food at the start of the game to allow time for the ballas to shoot up grove street
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I burn 1,000 calories every day at the gym with 2,000 TDEE. eating 2,000 calories a day.
So why am I getting fat?
22 Posts / 4 Images
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>I burn 1,000 calories every day at the gym
No you don't.
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>>37437301
You can't count.
What exactly are you doing that you think you burn 1000
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>>37437331
300 cal run, 400 cal lift, 300 cal run
What is this? It's been on my left hand for about five months and it won't leave. It came out of nowhere, and my friends are disgusted by it.
33 Posts / 4 Images
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>>37437055
Looks like a wart, but I'm no doctor
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It's a wart.
Buy some cream for it or keep it covered with waterproof bandaids until it's gone
Alternatively, if you have health insurance the doc can take care of it for you
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>>37437055
Stigmata
Anyone else's piss smell unexpectedly terrible when cutting? Why is this?
17 Posts / 1 Images
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You're either eating too little carbs or excessive protein. Could also be that you're losing muscle mass due to a lack of glycogen.
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Drink more water faggot
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Could be a change in diet, example salad with arugala and asparagus. Could be excess protein excreted through the urine. Could be a UTI
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How to achieve Gronkmode?
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be a cheating fucking FAGGOT with a handful of undeserved super bowl rings
never post a fucking cheatriot shit again you fucking pussy
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>>37436927
lol jets fan detected
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>>37436927
does this trigger you m8