Archived threads in /fit/ - Fitness - 7031. page

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>>37440903
what's that clear looking beverage?

>>37440903
lovely, beans and greasy meats are good for such occasions

>>37441023
Vodka on the rocks. Stoli keeps you warm in winter and cool in summer, comrade.

they're nice autists that would compliment his nice quads and delts that's just all they really know

if you're an auschwitz mode faggot they aren't impressive, if you have a decent amount of muscle generally then that is when girls get wet if you have abs. just because they don't comment on arms or shoulders etc. doesn't mean they don't notice.

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>i've been watching those zyzz chatroulette vids

Yes, it sure is summer now

>>37440802
with or without the liver damage?
also, could i maintain this wiithout sterons?
in all cases: no
>inb4 faggot doesnt want to look like a real man

idk i wanna be yuge and don't lift for women and all that whatever but i still do wanna have sex sometime and i feel like that's over the top a bit too far u know?

You can't serve two masters at once.
If you have a goal to run a marathon, prioritize that and let your heavy lifting take a backseat (that doesn't mean don't lift).
I would probably also drop leg work except squats and deads and only do those once a week each.

But if you're going to get good at marathon running your lifts will suffer a bit I'm sure

>>37440688
If you want to run X successfully, then weight lifting isn't going to cut it, period.

>>37440715

Half-marathon, not marathon. Should it really be that demanding, since I'm half-way there already?

I realize that some sacrifices will have to be made, I'm looking for the optimal lifting VS running ratio to at least maintain my mass while increasing my run distance. I'm content to not gain any new mass over the summer.

bumpu
I am tired of eating cabbage

>>37440620
scooby pls go

>>37440946
But I didn't even post links anon.

No but seriously, how much vegetables should I be eating for a 3200kcal diet?

>>37440416
Wat?

Go watch Bigger Stronger Faster.

>>37440416
Any cheat has a price. I roid, and I've been lucky so far, but I'm paying the price in certain side effects and, of course, money. I also have no idea what the long term effects on my body will be. I wouldn't roid were I not suicidal anyway.

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Because being big is about showing dedication, sacrifice, fortitude, and is only limited by what you can learn about yourself. Do you think the years of planned meals, studied routines, and tempered emotions DON'T have as much of an effect as the massive gains you see bodybuilders displaying? Gear is just a shortcut to all that, you get the results but emotionally you end up being stunted. It's dangerous because it creates role models who do not have any real moral values. I can't lie and tell you that I don't admire the science behind the steroids, testing the furthest limits that you body can achieve, but it just hurts the entire community. It's as bad as ecstasy, YES your body is supposed to be euphoric, YES your body is supposed to be swole, but you don't just get it from popping a pill or sticking a needle in your ass. You need to work for it, this is what the older generation talks about when they say something is "rotting your brain".

>>37440372

certainly not silicon injections in the butt like pic related

Ass ass ass, maybe some back depending on how big my boobs are, abs abs, more ass.

succ dicc
beccum thicc

We may laugh at all these tripfags (tinytrip, mong, etc) but they eventually move on with their lives while we're still the same losers who are stuck shitposting on 4chan for hours upon hours everyday even after 10 years.

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>>37440363
>stuck shitposting on 4chan for hours upon hours everyday even after 10 years.

At first I laughed. Then I felt it.

Can anybody post the recent pics of his body? Theyre fucking awesome

YOU ARE NOT CHAD

>>37440328
Chad was fucking girls and eating pizza everyday during those 6 months while you were BUSTING your ass cutting and weighting your food like an autismo

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>>37440317
hahahahah
seriously
I'm on a permacut for 15 months now
loosing weight without a problem

buy you hit the GYM HARD and EAT BROCCOLI while I eat PIZZA with qt3.14

am I becoming a CHAD?

don't fuck with too much shit

especially nootropics

may make you worse

eat your veggies and sleep enough

>>37440196
ZMA fag here

I love the shit. If i could choose 3 supplements to take it would be ZMA, WPI and Creatine Monohydrate. I've tried Noopept, Alphabrain and 5-HTP and none of that shit worked anywhere nearly as well or cleanly as ZMA. /

Picked up Z-Matrix from BB.com BOGO

Look into cognitivie remedation therapy (CRT) it may help with your problems.

What's your program/stats?

>>37440138
Currently Wednesday is my only lower body session centred around dead lift / squats.
Squats are 120kg 5x5 (265 lb)
deadlift is 140kg 5x5 (208 lb)

I have more time to train so going Sundays and thinking of adding leg press, leg curl, lunges but also throwing squats in.

>>37440132
Elite weightlifters squat 10+ times a week you buffoon, of course 2 times isn't too much.

That said, working up to a 1RM on a regular basis is stupid as fuck. 1RMs test strength, they don't build it. Even if maximal strength is the goal, stick to doubles or tripples, and don't go all-out on these sets.

>>37440105
Pls don't bully me

>>37440105
>thinks rich piana isn't just a Cgi

I'd just turn the thermostat up until Rich's oilarms ignite.

>>37440018

raw because cooked carrots are gross :^)

Steamed if you're a babby

Having them hard and stiff is for real men.

raw unless ur making soup or stew

1 vote for mayor of snap city

>>37440007
Sounds like literally the same thing I had once. I felt the pain instantly and it hurt to tilt my head in any direction. It went away after a couple of days though. I just make sure I focus on really good form when I do OHP now and I've been fine.

Sounds like you compressed a disk/vertibrae a little. You should do stretches for your spine and decompress it for a week and then go back to working out and check how it feels. And if you're in the position that causes that to happen, you're doing standing incline chest press rather than OHP. Basically more weight than you should be doing for your current core strength.

this guy and guys like him are turbo sperglords once you look past the muscle

>>37439999
TRUTH HAS BEEN SPOKEN AND GIGA NIGGA CAN'T ATTACK US UNTIL THE NEXT FULL MOON

>>37440296
WE'RE SAFE FOR 15 DAYS

http://www.space.com/16830-full-moon-calendar.html