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If you see someone lifting with shit technique or going to possibly hurt themselves do you say anything or let them be?
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Don't say anything unless you know them or they ask. Saw someone rounding on 315 diddlies for reps the other day said nothing.
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LEAVE BRITNEY ALONE!!!!!!!!!!!!!!!!
UGHHHHHHHHHHHHHH
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Yeah leave them to it.
1. They can learn the hard way
2. If they're out with injury then there's more free equipment for other users
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I just started working at McDonalds. I am not a fan of fast food but I'm a student
who needs some money to buy a car. When we employees go to a break, we are asked
what are we going to eat. It's against the policy of the company to drink water,
but don't ask me why because I'm baffled as much as you are. You have to drink coke
or nothing. I guess I can sneak up some water in my bag but I don't want trouble.
Although I'm not a fan of fast food, I like to eat a hamburger one in a while.
Like, once in 3 months. Today I ate 2 cheeseburgers and wanted to fucking cut my
wrists when I saw how much calories are in that shit. 1 cheeseburger has 30 % of
daily needs of saturated fats.
How do I keep my gains (relatively small, I just started 2 weeks ago) from deadly
influence of McCancer?
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>Bring opaque bottle filled with water
>Tell them it's coke
come on pham
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>>37434884
Get a large mcd cup fill 99% with ice, put 1% coke. Eat salads with chicken in it (Mc Donalds I believe) drink your "coke" near deep fry/oven, ice water bruh
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>>37435053
I heard the salads were actually worse than the burgers etc. I'd probably get a Big Mac and take off either one of the buns it both of them to reduce some carbs but your cucked whatever you do really breh
Anonymous
Best place to buy cheapest Protein Powder in Bulk 2016-06-04 22:09:35 Post No.37434714
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Best place to buy cheapest Protein Powder in Bulk 2016-06-04 22:09:35 Post No.37434714
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Best place to buy cheapest Protein Powder in Bulk
Anonymous
2016-06-04 22:09:35
Post No. 37434714
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I'm sick of buying 5lb bags of protein powder over and over. Whats the best website to buy a shit ton of protein powder? like 25lbs -50lbs
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>>37434714
Milk
Eggs
Chicken/meat
Stop being a bro maybe?
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>>37434714
My protein
Top quality and sell bulk bags. Check individual flavors prices cause they change. I got an 11lb bag of raspberry for 75 bucks.
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>being this lazy
You only need to buy it like once every 2-3 months. You're telling me you're this lazy and annoyed by it? Your ego is shit
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Hey /fit/, this is my first time on this board; pretty much I'm looking to get a bicycle. There's a Dick's Sporting Goods near where I live so I'm on their website trying to find a bicycle on there but I don't really know what I'm doing. I haven't had one since I was a kid so I'm really out of my element.
My price range is a maximum of $250 USD. I don't know if this matters, but I'm male, 20, 5'-5", 200 lbs (fat, not muscle). I don't plan on taking it off-road.
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>>37434545
Look on craiglist, kijiji, or local china town to try adn find a used bike.
Get a road bike, get some fenders a rack and a pannier. This makes commuting easy and free exercise. Learn to do basic maintenance, and wear a helmet.
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>>37434666
I'm worried I'd end up getting a shitty bike if I got it used. I usually feel more comfortable getting new shit but I'll look into it.
Fenders are just for protecting the wheels, right? Yeah, I'll do that.
I hadn't considered the rack and pannier but I like the idea so I can bike a lot farther. I'll try to learn basic maintenance too. Thanks.
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>>37434707
As long as the frame is solid, and the brakes work, don't worry too much about it. You can always upgrade parts later.
Get full fenders, so when you ride when its wet outside, you protect the bike and your clothes. I commute and do errands get around on my bike, I ride 100km a week minimum.
It's the fastest way to get around the city since I live downtown.
>pic related, that's mine
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Is having one day of deadlifts and rows good if I want to get stronger?
8 months lifting with dumbbells and machines. Made gains but routine sucks gonna do more compounds
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>>37434483
I only do deadlifts once a week, and I'm usually able to up my PR by five pounds each week. Just do five or so sets of deadlifts.
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>>37434617
What else do you do on deadlifts day?
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>>37434632
Bis and back, with forearms
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newfag here
I was pretty hyped about starting SS but then I realized i don't fucking want strength, i just want to fuck bitches and dominate normies, so let's say I am completely interested in aesthetics and not in functional strength, would you recommend starting with reddit's PPL? it's pretty convincing and I have everything needed at home to do every exercise except for a few (leg press, leg curl and cable face pull) but i found alternatives for those excercises with BBs and DBs.
what do?
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also inb4 >lifting for girls
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Lifting won't cure autism
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Post stats and how long lifting
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>tfw no matter how much you bench you will never lift gender dysphoria away
who /repression/ here? i thought gym would help but i feel as hopeless as ever
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>>37434363
should start browsing /lgbt/ then
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>>37434383
not that guy but /fit/ is the gayer board.
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Same desu.
>>desire feminine aesthetics
>>tfw 6'2"
>>lift instead
>>2 years later I still want to wear lewd socks and look pretty but now I'm as broad as a fucking bus instead of being somewhat thin and qt
It's a shitty feel. Especially if you don't want to catch dick - being interested in women means you need to present masculine unless you never, ever want to get laid.
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Why do I need a girlfriend when I have my mom?
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b/c you can't fuck your mom
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>>37434314
>not fucking your mom
>missing out of all that sweet breast milk gains
That shits like 15 proteins per 100 ml
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>>37434314
we don't fuck she just jerks me off tho
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Rate my setup.
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looks solid desu
wouldwatchfortheratseatingthebenchthough/10
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>>37434219
Every suburban father of unsuccessful adult children's back yard ever/10
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>>37434280
This is my house though. I live alone.
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Yes this is a legitimate question. How do I get a body like pic related? Just skeleton mode, basically. Do I just need to not eat or what?
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>>37433975
do cardio and eat at a deficit
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>>37434000
For how long?
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>>37433975
Heroin.
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What do I do when I'm angry at nothing and everyone makes me mad,?
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Aspire to become a supreme Gentleman
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>>37433940
Lift
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>>37433940
Kill a nigger a homeless one its really easy to get away with no one will give a shit!
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What is the one secret technique I wouldn't believe for getting big forearms?
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>>37433937
finger grip overhead presses
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>>37433937
Wrist roller
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HAMMER CURLS
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What is the best way for getting your sleep schedule back on track?
I just started a new job that requires me to get up at 6, while before I didn't get up until 10.
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tfw havent had a proper sleep-schedule.
ever.
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>>37433791
just push through it for the first couple weeks and eventually you'll start falling asleep earlier
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>>37433919
same, I need the sleep gains but cant make them
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>on a cut
>get food captchas
I'm craving some fucking popcorn right now, fuck you hiroshimoot
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>hungry on a cut
unless you're like 12+ weeks into a cut you're doing it wrong
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>>37433697
how do I not get hungry on a cut
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>>37433713
cut slower and count macros
if you rush cut you're just gona end up gaining it all back
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Been looking into this recently and it seems too good to be true. Enhanced recovery+ a bunch of other positive side effects with hardly and negatives. I wanna get some opinions of people who I know arent paid shills
>TLDR Thoughts on deer antler spray?
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>>37433668
It's shit.
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>>37433668
About as effective as witchcraft and homeopathy
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>>37433689
>>37433706
This fag said he gained 20 something lbs of muscle in 6 months on it tho?
https://www.youtube.com/watch?v=ncynnf1sfNA