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guys this is just so crazy
https://www.youtube.com/watch?v=aK3H7ytit14
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You know why Blaho has so little views? Because none of this artificial "drama" he's created is interested. The only thing that gets him views is the tag "fitness."
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>>37432605
How is it artificial? Elgin has been making fun of Blaha for the last while.
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>>37432699
I fucking hate you dude. You are literally the cancer killing this board. and to top it off you look like such a flaming faggot
kill yourself
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Hey /fit/,
I made a bet with a friend that I could increase my bench press from 245 to 265 in 3 months at 190 lbs bodyweight. Also part of the bet is that I can grow my arms more than 2cm in those same 3 months (38-40). I was planning on doing a lot of arm volume for the next month and a half and then running smolov jr for the last month. Any thoughts/ tips on what I should do to win the bet? Also general arm training/ advice thread I guess.
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>>37432421
>smolov jr
I think you're on the right track for your bench, but I think you're going to have a hard time reaching your arm size gain without putting on 10 lbs.
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1g tren A and 1g test e / wk
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>>37432442
I was planning on putting on at least 5 lbs over Smolov (probably more) but I'm rather worried I wont be able to sustain enough arm volume during the program, especially my biceps which are lagging terribly
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So I've fucked up and wasted the last 4-5 months without sticking with a routine or program. I've made minimal gains and am going to start counting calories.
My question is: Is it too late to try Starting Strength? Did I fuck up too badly and miss all my beginner gains? I'm nearly 23 now
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>>37432396
You can't miss beginner gains if you haven't gotten them yet
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>>37432396
stfu faggot and get in the gym.
its never too late. shit ain't over till you're dead in the ground
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>>37432396
>SS
naw, nigga. Strong Lifts.
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>don't use them anon, they'll fuck your teeth up!
>they're fine anon, they work wonders for me!
Can we get a fucking proper answer on this for once? Whitening strips, are they safe to use?
I'm sick of a having yellowish teeth despite doing everything I am supposed to.
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>>37432377
If your teeth are healthy they are yellow
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>>37432377
they definitely work but they have been known to cause sensitivity in the teeth and burning on the gums.
it depends on the person so i guess you don't get a straight answer until you try.
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>>37432377
they will 100% make your teeth sensitive for a period. 30 minutes, an hour, half a day, it all depends on the person.
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Does hand-eye coordination have a lot do with physical strength? That is to say, can you be clumsy and still be strong? I'm a big girl (not fat/chubby, just curvy and quite tall) and I'm relatively pretty heavy so I suppose I have quite a bit of muscle mass. People often tell me I'm strong but I'm also very clumsy.
Does it make sense that I'm very clumsy but also pretty strong at the same time?
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please be london
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>>37432373
post pics fgt
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>>37432373
what I want to know is will lifting make me less clumsy?
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How do you structure a lifting program around a very physically demanding job?
I'm thinking of doing something like this but wondering if it's enough
Day A:
Press 3 x 5
Squats 3 x 5
Day 2"
Bench Press 3 x 5
Deadlift 1 x 5
Workouts would alternate every saturday as I'm far too exhausted to train during the week
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>>37432320
I would figure the same as any solid routine, lots of functional compound movements, and heavier weights
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if you can only lift one day a week you might as well do all four exercises.
>squats
>bench/press (alternate which one you start with)
>deadlifts
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>>37432320
Wait youre planning to lift once a week?
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I did an experiment with my biceps, what do you think ?
size was 32-29.5 cm now both 33.5
reps was 5 x 8kg now 4 x 18kg (i managed only once to do 3 reps with 20 kg now i can do only one not wure why)
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>that back hair
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>>37432268
>reps was 5 x 8kg now 4 x 18kg (i managed only once to do 3 reps with 20 kg now i can do only one not wure why)
are you me
the 20kg dumbell shit is retarded
curls are the bane of my existence
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>>37432268
What experiment, exactly? 33.5 is still awfully small. Fix your posture
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Facial fitness thread
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>>37432246
did he fall for chewing gum 4 better jaw meme?
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>>37432246
BLUE EYES
BROWN HAIR
WHITE SKIN
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>>37432246
The fuck is wrong with his jaw.
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I tried 5 sets of dips the other day for the first time ever and the next day my shoulders were incredibly sore and tender. I think it might have been my rotator cuff or some shit because they felt awful. Will I get used to the pain or should I stop doing them, or is it that I just don't know proper form?
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If it's just soreness, obviously your shoulders aren't used to it. If it's actual pain, you might want to check your form or just stop doing dips altogether.
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>>37432101
bump
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>>37432101
Warm up properly next time
You have 10 seconds to say what's wrong with my body.
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dude, exhale
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>>37432068
nipple hairs
knocked knees
shit taste in underwear
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>>37432078
Ha. Of all things I wasn't expecting that.
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Anyone know what this is? It's a very tiny purple lego looking gummy. I'm an alcholic and have severe panic attacks without alcohol. My buddy gave me this and he has a lot of them. He said to cut it in 4ths, then cut a 4th in half and eat 1/8th of the square. Within minutes all my symptoms are gone and I'm in a great mood. I tried 1/4th and it almost knocked me out in the middle of the day while running around work. He says it's Xanax, but I can't find anything like this anywhere on the internet. Like there is nothing written about these gummies. What is it?
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not a fucking clue, but I'm bumping this for you because I'm curious too
maybe it's pure xanax, extracted? without the excipients of the medical pills
ask your friend bro
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>>37431970
All he said was that it's Xanax. Here is another pic.
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>>37431992
Go to your doctor and ask him.
I wouldn't take anything medicinal if I didn't know for sure what's in it
Anonymous
Jason Genova everybody 2016-06-04 17:16:08 Post No.37431742
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Jason Genova everybody 2016-06-04 17:16:08 Post No.37431742
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Not bad.... WATCH THIS
https://youtu.be/TZtQKodGY4c
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>>37431760
Dude, you're gonna come in here and say that with a trip? On a board that literally idolized Zyzz too? Aka a fucking "e-celeb"
Go fucking kill yourself you stupid tripfag cunt.
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>>37431760
Said the tripfag...
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>>37431760
KEK, get bent polscum
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What does /fit/ think about this alpha destiny guy?
Anyone has his e-books? Is he legit?
https://www.youtube.com/watch?v=ScIBbHhQtdc
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>>37431671
Not alpha
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>>37431671
>dat virgin stache/beard
>alpha
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>>37431671
Good info and training philosophy but the over the top "alpha" personality he has gets very grinding very quickly
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If you could lift everyday without any negative effect, would you?
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it's blue and gold
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No because I have a life and other things to do.
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>>37431561
You can, so long as you split things properly and have light days. I don't.
Anonymous
Tips on front squats? 2016-06-04 16:57:31 Post No.37431540
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Tips on front squats? 2016-06-04 16:57:31 Post No.37431540
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Everytime i front squat my wrists hurt like shit, even when im only lifting 30kg. Any tips to fix that?
Tried different forms, but nothing seems to work
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you could do back squats
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Elbows up, and you got to get the proper finger placement. Personally I use the 2 fingers and a thumb approach, you need to find the place on your finger that takes all the load off your wrist. Also, stretch wrists before lifting. Mastering the front squat taked time, goodluck.
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>>37431540
do facepulls then go back to front squats