Archived threads in /fit/ - Fitness - 7023. page

go die faggot

Just go to the gym.

Cmon man.

>>37450442
you're depressed. find some purpose. clean your room or some shit. go to the gym and warm up.

>>37450426
theyre good, i have the version that has a steering wheel and some wheels under it, so i can drive down the road to buy some groceries while finishing my work and exercise at the same time

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All I know about them is that Linus used to have one and now he doesn't. I can't imagine that it's easy to type at high speed while you're walking. It seems like it would reduce your productivity, but I don't know.

I've heard people rave about standing desks, though. Specifically the adjustable ones that can switch between being a standing desk and being a regular desk. To me switching between sitting and standing periodically seems like it could easily be comfier than sitting all the time. I plan to try one eventually, but I don't have a job right now.

>>37450447
srs anon

I've read multiple studies on how being active increases life span and reduces aging as well as having many other positive effects on your body.

But I wanna know what people here have felt about it especially since the desks are fucking expensive

Fucking cry baby generation that has hearts made of glass...

you aren't allowed to even grunt?

I dropped PF like the bad habit it is because:
Lots of idiot come and go all the time, lets be Frank PF is shit and its for people who dont workout you'll see different faces every month.

Full as fuck often, too often people will be assholes because fuck me there are lines and lines to use the equipment, if you want to do a decent routine ya gotta go at odd hours, 9pm, midnight, 2am, 4am. Fuck that

The fucking lunk alarm thing pisses me off, people dont grunt on purpose or often. I've never been to a local gym and its full of judgemental fucks, PF gives a bad image of what a real gym is, at the people just give you pointers on how to lift better, do your form better or to start with a lower weight on somethin.

Fuck me i hate PF. I could go on and on as to why i hate it and never went back

You need some sugars. The only sugar you should be avoiding is shit they add like hfcs and shit.

>9g of sugar
>bad
lmao
I eat like 30-45 a day, I'm fit as a fiddle

>>37450250

Keep doing what you're doing.

IIRC lactose is converted into galactose which is then converted into glucose. It's even less sugar than you think it is, as a little bit of energy is lost during each conversion.

Plus your gut flora gains will be off the chain - which only reinforces your ability to digest dairy.

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Look at this mofo having a fun time.

It must be Awesome being a manmore.

OP you would probably just end up as a bouncer

>>37449969

Do bouncers get to fuck lots of hot grils?

Paper notebook and a ball point pen.

>>37449908
Steno book with amounts and names on the left, cals and macros on the left.

I blog it all on 4chan.org/fit

Take 2 caffeine tablets and tuck a nicotine lozenge under your tongue

Start my day at 4:30am
Work at 5am
Out by 2pm
Tired as fuck, sleepy as fuck, burnt out as fuck
Still hit the gym from 3pm to 4:30pm before it gets full and run a mile every day

No excuses mate, no ones gonna do your workout for you and give you the gains

>greentext

>>37449897
Take a nap and then hit the gym.

>Breakfast
2 scrambled eggs
3 oz spinach
2 slices turkey bacon
[all chopped up and mixed into a bowl]

>Snack 1
1 oz goat cheese with crushed red pepper

>Lunch
3 oz steamed asparagus
4 oz grilled tilapia
1 small baked sweet potato

>Snack 2
Fat-free vanilla yogurt and some diced cantaloupe

>Dinner
4 oz chicken breast
4 oz whole grain farfalle
2 oz avacado "sauce" puree

Sometimes I switch out meats, but it's almost always chicken breast and tilapia fillet because dem macros and dat cheap price.

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Breakfast

>>37449771
SS + GOMAD
Oats, chicken breast, broccoli

2 months isnt that long. I would say forget legs, do back bi/ chest tri switching off each day, repeat 6 days a week finish every day with abs. If you do this for longer than 2 months your proportions will be ruined and youll look like a retard

>>37449784
Thanks for the reply

>>37449679
bump

>>37449679
bump

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You have fluid that is filling your rotator cuff, and you have an injury to your bicep that has to be look into further.

Well, won't know til you make it

If you're posting shit like this you are an autist. I bet you haven't been training your social skills at all, have you, cocoonmode faggot?
Do you think you're just going to walk out there, all Mr. Muscles, and impress the whole room with your physique? What happens 5 seconds later when they stop looking at your biceps and pecs? You need a personality anon, and that times time and effort which you haven't been putting in.

>>37449666
>Checked
If you're still an autist, you haven't made it yet

>>37449538
there is no way those fit any definition of the word "good"

>>37449538
Shit looks nasty as fuck man

>>37449570
I was going to get some yesterday they bad a poster in the stores window but they were sold out

it will fuck up your liver, faggot

>>37449352
>increases estrogen
>decreases proton synthesis

be my guest anon

>>37449352
no. drink extra water that day though.

>>37449323
Jesus someone skipped leg day

You'd think you'd realize by the time you had to use a wheelchair that maybe you should train legs.

Discusting

I went from 280 to 230 with nightly vodka. Lifts went up too.

I was a sad panda then, though.

>>37449283
If you combine it with your first 4-6 months of n00b gains and daily cardio (90 minutes at least), plus accounting for the amount of calories from drinking then just barely.
You will get fat within 6 months.

>>37449364
This I drank beer every night and got fat switched to vodka and dropped weight like crazy