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How can I get crazy forearms like my nigga Bruce right here ?
His forearms are insane compared to his body and frame.
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>>37444441
Don't you mean.............................................. FRAME?
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>>37444493
I mentioned frame dude.
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Hey, /fit/. What's the best way to build abs and keep a flat stomach?
On top of my martial arts training which is mostly about core muscles
I just do normal sit ups and crushes. But I've read that they can damage your back. So what should I be doing instead?
I was thinking about picking up one these sit up benches.
31 Posts / 5 Images
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Inject creatine
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SS + GOMAD
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Do a hundred of these a day.
Anonymous
Looking for new shoes 2016-06-05 17:27:45 Post No.37444337
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Looking for new shoes 2016-06-05 17:27:45 Post No.37444337
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Do not want anything Nike, Adidas, Under Armour, Puma, or anything mainstream "active" brands. Found these, love the style. Hopefully they're suitable for gym shoes? or are they running shoes?
Also, I'm not the white boy bro type, -don't ride motorcross, but I am into mountain biking quite a bit. So I guess it wouldn't make me a complete poser wearing fox racing shoes?
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>>37444337
>do not want anything mainstream
lmfao
how much of a hipster faggot can you be
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>>37444337
Here's a good pair of shoes OP
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i wouldnt know anything bou dem shoes 2bh
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HOW MANY SCOOPS TO OVERLOAD THE REACTOR??
17 Posts / 6 Images
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fifty five
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>>37444131
Check em
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5hunna
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>tfw you managed to drink away 6 months worth of gains in just one night
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>>37444081
What by dying?
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>>37444081
what happend senpai?
Are you sad or did you go on a party with normie scum?
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Good news, thats not how your gains work.
Bad news ur a faggot
We all gon make it though. Just bee yourself op!
Anonymous
Barbell vs Dumbbell Bench Press 2016-06-05 16:56:12 Post No.37443990
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Barbell vs Dumbbell Bench Press 2016-06-05 16:56:12 Post No.37443990
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Barbell vs Dumbbell Bench Press
Anonymous
2016-06-05 16:56:12
Post No. 37443990
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I can rep 145lbs barbell fine but 70lbs dumbbells in each hand is way too much for me. So I usually bench press with 40 or 45# dumbbells instead. Is this normal?
Also, is the barbell all around better? I almost never see anyone use dumbbells, just the barbell bench press.
31 Posts / 2 Images
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yes DB is harder than BB, and DB is better for hypertrophy, BB for strength iirc. you should do both.
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>>37443990
If you like the barbell more use that, if you like the dumbles more use them. You will lift more with a barbell but that doesn't indicate more strength/mass as such. They'll be some physics exhaling the reason for the side tense in weight you can lift somewhere.
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>>37443990
dumbbells for bigger peks, barbell for overall strength
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>tfw live in Eastern European shithole
>have to do construction work
>come back home tired and have no energy for the gym
I was lifting for 2 years for 5 days a week but then I finished school and now I can't go because my job fucks my shit up.
What do, bros?
31 Posts / 9 Images
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>>37443923
eat more and go to the gym anyway, you'll adapt
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>>37443923
I would happily carry on eating her asshole even if she was having a shit.
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>>37443923
>What do, bros?
Just dont come to my country faggot
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>finish workout
>drink shake
>eat
>feel hungry
>wait
>eat again
>still hungry
What am I doing wrong?
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>>37443735
Assuming that hunger is a purely physical, rather than mostly psychological, response.
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Kind of need more details. Are you eating a stick of celery? An entire pizza?
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>>37443735
Not enough fiber/protein/volume of food
What did they mean by frame when they say Face Height Frame?
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shoulder width and hip:waist.
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>>37443423
The implication is that good looks are genetic.
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>>37443439
If i wear trousers size 29 and shirts with a chest size 38/9 is that a good 'frame' to work with?
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How can some men maintain most of their muscle mass while doing nothing at all?
Consider truck drivers, they often have massive forearms and solid arms and they do nothing but sit all day long
I see older guys who look pretty strong and big yet their jobs dont require any physical activity and they don't work out
How does this work? If I stop training for a month my mass and strength go down immediately
What is the secret to perma gains?
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I literally cringed reading this thread. you think you can jsut maintain muscle for nothing, kek. you know nothing about being a truck driver
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Truck drivers spend hours at a time sitting in on position, so I'm sure onelce their parked for the day they want to let off excess energy, I've read through some trucker forums and I've seen people talking about pushups in the parking lot, running circles around their truck and even keeping a few dumbbells
But the vast majority of truckers are overweight as fuck
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>>37443418
>Consider truck drivers, they often have massive forearms and solid arms
Most of their "solid arms" is fat. It's impossible to maintain a good physique when your profession involves doing nothing but sitting and eating fastfood. Trucking is among the most unhealthy professions.
That being said, I know 4 truckers personally. One is an obese sack of lard, two others do as much cardio and cycling as they can during their monthly leave, while the fourth one exercises whenever he can and keeps a small fridge with (semi-)healthy food in his truck that he prepares in advance.
Anonymous
Ab workouts for an overweight person 2016-06-05 15:37:20 Post No.37443201
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Ab workouts for an overweight person 2016-06-05 15:37:20 Post No.37443201
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Ab workouts for an overweight person
Anonymous
2016-06-05 15:37:20
Post No. 37443201
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I'm a female and I'd say I'm about 20 kilos overweight. I began working out but I can't seem to do the ab exercises. For example, I can't do side planks not even on my elbows, and when I do crunches I don't really feel them on my abs but rather on the front of my neck, even if I'm not holding my head. What are good alternatives? Should I lose more weight first?
32 Posts / 3 Images
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>>37443201
>20 kilos overweight
disgusting.
Stop trying to attention whore and fuck off. Read sticky.
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>>37443286
fuck off summerfag
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>>37443308
i dont think you know what that word means, white knight.
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How do I achieve doumit ghanem mode?
Is he using roids?
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Nah bro he looks natural
Just diet hard training and genetics
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>>37443175
nah bro he's all natty. just lift hard and take a multi
>>37443270
kek
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That's one month creatine blast
Anonymous
Are these things worth a shit? 2016-06-05 15:31:34 Post No.37443146
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Are these things worth a shit? 2016-06-05 15:31:34 Post No.37443146
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Are these things worth a shit?
Anonymous
2016-06-05 15:31:34
Post No. 37443146
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Just as the subject says. Is perfect push up, all it's cracked up to be? Or just a bunch of piss?
12 Posts / 1 Images
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More like perfect wrist fuckup. Good luck doing wide pushups with those without fucking your wrists up.
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>>37443220
This is actual broscience by a dyel.
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>>37443146
Why would you do pushups, just read the sticky
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Are you /fa/, /fit/? How do you dress outside of the gym? What's your style?
Need to sort out my wardrobe in line with my new-found gains. 17 inch arms and Threadless tees aren't a great match.
35 Posts / 8 Images
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>>37443128
I usually wear something like this
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I'm 28, have 6 figures in the bank. Single, and only buy $5 plain t-shirts off ebay.
I don't go out at all besides work so I don't give a shit about being fashionable.
What's the point in being fashionable if I'm just a complete social sperge? At least weightlifting has its benefits in that it provides endorphin release and personal aesthetics when I go by a mirror in my house. Having an expensive wardrobe does neither of those things.
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>>37443170
Why are you even bragging about money in a thread about fashion
Anonymous
Not even trolling, answer me this 2016-06-05 15:28:06 Post No.37443113
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Not even trolling, answer me this 2016-06-05 15:28:06 Post No.37443113
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Not even trolling, answer me this
Anonymous
2016-06-05 15:28:06
Post No. 37443113
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Why is the guy this board rips apart and talks shit on better looking than 90 percent of this board.
INb4 he doesnt
LOL have you browsed through a CBT, you guys are all fucking chubby dyel pussys
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>>37443113
nice bait there
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>>37443113
First of all this board is for normal human posters only. This half black half grey creature is not belonging here. Second his body is only better than beginner posters... not anyone on this board who actually lifts. Third he is a deranged vegan shill that wont shut his fucking mouth.
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>>37443113
ayyy lmao sage'd