Archived threads in /fit/ - Fitness - 7029. page

>>37442823
Do you do any ab work? Maybe work your abs while homeboy finishes his fourth arm day of the week.

Why are you going to the gym with him? You have completely different goals and methods. A gymbro is someone that at least shares a similar goal and has overlap in methodology, so that there is some synergy in exercising together. Someone that flaps around circuit training will lose interest and stop regardless of what you do or say, but it's like telling them they chose the wrong major -- they'll never listen to your input until they have the advantage of hindsight.

Hammer curls, wrist rolling and lat raises. Fucking love wrist rolling.

>>37442759
>he didn't drink water before he went to bed
Slam a coffee or energy drink, pop 2-3 Advil, and keep drinking water

>>37442759

stop posting

>>37442938
>>37442955
This. Sleep when you're not drinking.

>>37442739
You listen to their concerns, sit them down and talk them out. 200 lbs at 6'5 is pretty normal, and cutting lower than that is treading in skelly land. Post your current body and let's evaluate the situation.

>>37442820
alright I'll take some pics brb

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>>37442820
as you can see, still a lot of flab around the stomach and chest. all pics unflexed except for legs

Sure of. Having that pic on your pc is also super hetero

i like having an extra day for shoulders. feel like i cant really hit shoulders hard when i hit chest hard

chest triceps
back biceps
shoulders legs

nah

Monday = Chest + Arms

Tuesday = Quads + Calves

Thursday = Shoulders + Traps

Friday = Back + Hamstrings
>Start with lifts for strength to PR
>Switch to secondary lighter movements for massive amounts of volume and pump

Goat for aesthetics.

Basically 5-3-1 , but a more bro-version.

>>37442623
Perhaps. A fit body can spark an initial attraction. But it's how you act that will seal the deal. Show confidence and charisma and she is yours. If you sperg out and don't know what to say then the nice body can only get you so far.

Unless of course you have a 10/10 model-tier face to go along with your fit body. Then women will pursue you even if you're an autist.

>>37442755
I hope I get more confidence one day.

>>37442839
Pro tip kiddo: 'One day' will NEVER ever come. You either make steps to better yourself in order to aquire said qt. Or forget.

There is no 'one day'. That day never comes.

i askd my dad this because i got small wrist and he got massive ones
he said when he was in my age it was the same
just lift and live it comes with time bre

Fuck having 6 inch wrists.

They absolutely destroy my confidence in any gains I make because it'll always look like I have bitch arms and there is absolutely nothing you can do about them except wait and maybe strengthen them with something like punching.

Fuck wrists, wrists are fucking gay.

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>>37442618
you come train with mommy now, fuckboy, and your wristlets will ham up.

Find the biggest guy in the locker room and suck his dick for amazing gains

for looking good in clothes, the most important parts to work on are traps, delts, chest and arms. dips and lateral raises are your friend.

for beach you need to work on everything, and you're a mess. you need to cut til you can see your abs (while lifting weights the whole time with an actual program, like texas method or strong lifts), and only once you have abs start a lean bulk.

you need to actually plan out your diet and exercise though, just randomly eating whatever and jumping on some machines at the gym isn't going to do anything but disappoint you.

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>>37442590
you a fuckboy and you will never make it unless you hire me Queen Margot as your lord and personal trainer. I also am certified radiologist and mein locomotiiv fuhrer, and escort because I like it.

Inflammatory bowel disease fucks my shit up desu family

>What makes you guys shit instantly
Coffee
Black tea
Large amounts of fries
Apples
Corn

>>37442543
shit sucks man.
How long have you been diagnosed?
How long till you went to a docter?

Ive never had them, but this seems to be one of those things that everyones trying to get rid....but there isn't any real solution that actually works.......besides of course not getting them to begin with.

I guess this is one benefit of being a NATTY lifter as well as a MANLET, my shit just doesn't need to stretch.

>>37442430
I am a a NATTY lifter at 5'8, which means I wasn't blessed with much HEIGHT, and I happen to have some marks at the area where left pec connects with arm
it just happens sometimes when you bulk

>>37442470
im natty 5'7 and ive bulked upto 198 pounds at my heaviest and ive had stretch marks.

imagine being in that position, your legs slipping forward while the bar is falling behind you but you try to balance it and it ends up falling on your chest, crushing your rib cage and lungs, while your legs are broken and no one hears you when you scream for help because your lungs are fucked

>>37442420
Yeah but it is possible to reach his psyche without using steroids?

>>37442384
Only if you're a turbomanlet like Juju the Jew

>>37442220
Is this fruit good?

>>37442458
fucking delicious

>>37442220
Diabeto here. What the fuck is primal blueprint?

Yeah. Just cut slowly. I've personally done it.

It won't happen if you're in a rush to cut though.

When I had been lifting for 3 years I did a really slow cut and went from 198 to 173 (5'7") over like 9 months and maintained all of my strenght and even gained some on some lifts like deadlifts, weighted pull-ups etc.

I was cutting at like 2.3-2.5k calories though.

>>37442073
I was more concerned with things like bench and squat desu

>>37442153
ah , i just maintained, but thats still a strength increase overall if you think about it because i was still squatting and benching the same at 173 that i was at 198. 25lbs less bodyweight with same lifts is still relative increase.

Happened to me too, but on my face.

>clear skin after 17
>about to turn 21
>get the worst acne of my life
>go on accutane
>acne never again

>>37442014
shit diet without vitamin A causing your skin to become thick
your adult back hair are starting to grow but can't because of your thick skin
acne happens

>>37442014
I dunno about anyone else but the barbell rubbing against my back during squats seems to give me bacne, on the other hand I've barely had a single pimple on my face since I was 15

read the sticky
focus on HITT and a kcal deficit

By actually working your chest.

soo you don't do a single chest workout?

>At a colleague's birthday drinks
>Talking about working out
>Told him I was mirin his arms at work
>He thought I said I want to marry him

Guy didn't understand mirin and then we got interrupted and I never got to explain.

Fucking always
Gays love me for some reason that now that I see a gay dude I can be most certain he will try to get the D
I wish women liked me as much

>>37442024
Just become a strict top, ensure that the balls never touch and always say no homo afterwards

It's what I do and I'm not gay