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So who's the most annoying fatasses or skeletons and why is it skeletons?
>waaaaaaah waaaah i have to put food in my mouth and chew
>waaaaaaaah my appetite wont allow for it
>waaah my shit food habits are caused by my parents
>waaaaah hardgainer with high metabolism
>waaaaah fit reveal the secret to weightgain to me it surely cant just be eating and lifting!!
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fuck off you retarded teenager
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>>37428217
Fatasses by far.
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>>37428225
Id have to agree if we're talking fat women vs skeleton guys.
Anonymous
Nutrition for long running 2016-06-04 09:08:43 Post No.37428106
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Nutrition for long running 2016-06-04 09:08:43 Post No.37428106
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Nutrition for long running
Anonymous
2016-06-04 09:08:43
Post No. 37428106
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Hello /fit/,
I plan to do an ultra-marathon (100 k/60 miles). Any recommendation for the nutrition?
Should I still eat lots of protein? What would be a good macro distribution?
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F to pay respects to OP's nonexistent gains
F
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Post stories of physical conflict, agression, maybe violence since you were /fit/.
>living in a low-mid tier Eurasian country
>three skelly-dyel punks with tattoos walking side by side on a narrow sidewalk
>try to squeeze through sides
>finally say excuse me and touch lightly on the shoulder of the leftmost dude with the back of my hand on the and pass him, walking rapidly
>touching people is common here so nobody minds
>dyel 1: hey tough guy, watch where you going
>dyel 2: what happened man?
>dyel 1: he doesn't know how to ask for way.
>dyel 3: he said 'excuse me'
>dyel 1: look, look, he's pretending not to hear me
>dyel 2: let go man
>dyel 3: he's not worth it
>dyel 1: I should teach him a lesson
>of course I shat myself in terror and kept the fast pace and went on my way, because getting stabbed by 3 people might not be fun
Happened today, what would /fit/ do?
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>>37428056
i would stab you.
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texas law allows me to defend myself from danger that may be present, whether or not they had attacked me would be irrelevant
i always carry, you never know
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>>37428148
please give my spicy meme replies
ch-check these trips
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What are some /fit/ hobbies? Hobbies that make use of your improved health and body.
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shitposting
feeling
frogposting
self loathing
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chronic masturbating
suicidal introspective thinking
drug abusing
alcohol abusing
compulsive gambling
self-hatred
scrapbooking
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>>37427876
And estatting
Who /walker/ here?
Pls respond
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Where do you walk?
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cheaper than gas.
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With a weighted pack
Timon
My Start. I want your help! 2016-06-04 07:55:47 Post No.37427697
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My Start. I want your help! 2016-06-04 07:55:47 Post No.37427697
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Hello /fit/! So i am going to be starting to getting fit. As of now, im apretty fat piece of lard, sitting at 212lbs and only 5.10.
And im going to change that.
I have started eating only eggs for breakfast and literally cutting out most junk from my diet, and trying to count my calories, and its going great.past two weeks i have lost 3lbs. But i want your guyses advice on how to get more fit! I allso run everyday for as long as i can and that ends up being 1mile to 2. I know im fat. Thank you!
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read
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the
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chad memes
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Healthy way to get a tan?
Does it exist? I'm way too pale but I don't want cancer.
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lotion
spray tan
why do you wanna look like a gardener anyway
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>>37427680
eat caroten-rich vegetables.
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There's a /fit/ guide on it but I'm not home, it's on my PC at home. Maybe someone else will have it.
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Hey you faggots, is everything you do just to look good? don't you work out to be able to accomplish something?
Whatever.
Streaming Rocky.
Something you all should see, you jabronis.
original livestream.com/binaryghosts
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i wanna be strong and ginormous tbqhtbh
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>>37427607
But for what? why?
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i wanna look good and be physically capable for the sports i play
it's a bit of both
you only get one shot and all that shit people say bla bla bla
>tfw depression got worse mid cutting
Now I over eat and force myself to throw it all up, I don't lose weight. I maintain, it's weird but I've been doing it for about a week now. It's bad but still feels better than being fa t
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yeah bulimia is really good for cutting nothing wrong with that
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>>37427281
I just came here to whine
I know it's bad
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>>37427354
alrighty then
good luck
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>not meditating your mind to control your body's processes for gains
inb4 meme
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un self willed fgts
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What's up with this guy's legs? It's like someone scaled them down 25% and now they're disproportionate.
Also mediation is great.
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>>37427265
they look good tard
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Is wanting to lose 50 lbs by November asking too much?
A bunch of people on lolreddit said weight loss isn't going to be that steady/ill hit pleateaus/itll randomly stop/etc.
I'm counting calories like a hawk so I am well within my deficit range. I also walk 5 miles every day. Once I get some running shoes I'll work my way into running. Along with weight lifting once I get a bench/rack.
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why does it need to be by november
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Im planning a cut on the first of july to November and hope to lose around 45lbs.
Holy shit its going to be a tough five months.
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>>37427214
just a goal I set
What is more difficult, cut or bulk?
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The pain of regret.
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becoming a real person
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>tfw broke my cut after one day of starting
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Have any of you considered suicide at one point in your life? What was the problem and how did things resolve? I want to know what it's like to overcome a serious struggle.
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>>37427070
Very, very few of the an herofags have experienced a serious struggle. They're just entitled fuccbois.
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I consider suicide on a daily basis, but I have no real problems. It's just a weak mind combined with depression, which is hardly a real illness. I know I have no legitimate problems, but I still hate myself and want to die. It truly is pathetic.
Wish I had some advice for you if you're facing actual problems.
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Yes, I was homeless and turned into a skelly
turned out pretty good
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Recently someone on /fit/ said i should do smith machine squats because its safe for lower back (lumbar degenerative disc disease here). I started looking for some information on the internet and half of the articles says it will destroy you lower back and other half says it's good for lower back. Can anyone tell me how it is really? I can't just go and try it out even with pussy weight because last time i did it with regular squats it triggered my spine and it took 8 fucking months for the pain to go away. Im not dealing with this shit ever again.
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Just be careful ok?
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Why not just leg press?
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>>37426998
im doing leg press, leg extensions (ocasionaly) and leg curls for my lower body. Im going to switch my routine and i tought about smith machine squats.
Has anybody here actually attempted nofap for more than a week? What were your experiences?
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I did no jerk November and by week two whenever I went to go pee most the time it was just jizz dripping out.
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>>37426917
You get so fucking horny you imagine going balls deep on every chick you see on the street. Your confidence skyrockets tho.