Archived threads in /fit/ - Fitness - 7025. page

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Pic related. Hottest tattoo theme known to man. And woman.

>>37447734
U r gay

>>37447839
*you're

>>37447728
>8 out of 10 shits feel like I'm passing a morning star through my rectum
That sounds like you don't eat enough fiber and you are shitting real bricks (made of shit).

Drink more water and eat more vegetables, you idiot. You're probably literally rupting your anus with those dryass shits.

>>37447728
Go see a doctor

Dude up the street from me kept shitting blood and did nothing about it for a few years. He died a couple of years ago from stage 4 rectal cancer. You should get yourself checked out anon, may save your life

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>>37447718

Anyone have some top tips, or is it a case of just growing some balls and benching harder.

>>37447718
Tren hard and eat clen

>>37447718
Form is a big part of benching. Compared to DB press, bench press is really about getting in the perfect position to put up as much weight as possible. And to me, it's also the lift with the biggest "mental block." If I don't have a spotter my confidence while benching goes to shit.

Basically, look up good bench press form and practice it a lot. Remember that a lot of the lift is mental, and have a good spotter to help you out. Also eat. You'll make it.

>>37447678
Looks like a tumor bro. But desu I wouldn't mind tumor quads still looks joocy.

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>>37447678
>tfw have already have a pic that fits this exact description

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>>37447577
check em

also rawl

>>37447577
but i dunno how im going to do pullups

>>37447647
>not having a pullup bar at home
wew lad
then ditch it

I really hate it when someone posts that kid in this context.

He's a track cyclist. He's doing what he's supposed to be doing: Training for the specific demands of his chosen sport. Cyclists don't need a bunch of excessive upper-body strength, and they sure as fuck don't need excess mass and size. They need their 'prime movers' (i.e., legs) to be as well-developed as possible, but in a high-density way, training for maximum strength, not maximum size, and they need strong torso muscles, so all that leg strength isn't wasted making his torso bend and twist. Arms and shoulders are only trained enough to help prevent injury in case of a crash, and to solidly hang onto the handlebars, completing the path that all the power in his legs takes. Then he spends months pedaling at lactate threshold to build the maximum amount of muscular endurance he can into those massive legs of his, and anaerobic intervals so he can sprint at maximum power for as long as possible.

Meanwhile you monkeys avoid any sort of cardio-vascular training like it's tainted with Ebola, and most of you can't even run 5 miles at a reasonable pace without practically killing yourselves -- and you pretend that you're 'fit'.

That guy in the pic? He's at least an ORDER OF MAGNITUDE more 'fit' than 95% of the denizens of /fit/. You'd do well to emulate even a FRACTION of what he does, all year 'round, to train as a track cyclist.

Meanwhile you obsess over bodyvbuilders, and 'Chad' and his pizza. Seriously, /fit/, you need to take a hard look at what you're doing and why.

>>37447600
it's almost as if different people have different goals or some shit.

or maybe some people aren't so autistic as to define 'fit' as one very specific attribute.

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>>37447600
Who riled you up nigga?

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another pic for reference

>>37447414
You look about the same size as I am.

How tall are you?

>>37447414
Steroids, then you'll see something that actually works.

SS + GOMAD

trial of grasses

swing a sword around all day, run like a sppoky ghost is on your heels

Most beans have a good amino acid profile by themselves

>>37447281
>It seems my threads just don't bump.
That's because you're being incredibly retarded and falling for the vegetarian/vegan troll-meme. YOU CANNOT GET ENOUGH COMPLETE PROTEIN FROM A VEGETARIAN DIET WITHOUT GETTING TOO MUCH CARBOHYDRATES, THEREFORE YOU GET/STAY FAT. It's a FACT.

Stop being dumb. EAT MEAT, so you can be in proper control of your dietary intake.

SAGEd thread because it doesn't deserve to be bumped. Now GTFO out of here and stop being a retard.

You don't have to combine proteins.
https://www.youtube.com/watch?v=Fhyfa48bK28

>full body workout
>anus isn't sore

Okay, that one was actually pretty funny

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>>37447268
>

>>37447254
Short answer: No

If by stronger you mean mildly increased melanin production, yes.

If by stronger you mean massively increased risk of cancers due to all the damage, weakened immune system due to the stress from the damage, wasted resources repairing the damage and having extra fragile skin until it's fully repaired, yes.

Enjoy your new moles, faggot.

>>37447252
no. any other questions?

Looks to be around the natty limit, but it's hard to tell.
If that's bacne that could be a sign of steroid usage.

No. Stretch marks around the shoulder like that aren't ever natty

>>37446950
>When did lifting become such a fucking fad meme?
Probably has to do with your social circle dude. I don't actually think you are correct though some people are interested in getting healthier.

Stop bitching about it fat-ass. I'm glad people are starting to take an interest in fitness for once

Social media has made the population more narcissistic. Its easy to post a photo with some hashtag and get likes. As for only sticking to lifting and not other sports, it's probably because its easier to go to the gym than to learn a new sport or find people to play with.

Don't trust my opinion though.

>>37446867
if youre natty, dont. If youre on juice, probably still dont.

>>37446886
Fu u a a a ark
u
u
a
a
a
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k

>>37446867
I worked out twice today?

Do it if you want, but you're going to have to fuel yourself properly. Worth noting I split each workout for muscle groups to not wreck them. Also 2 large sets of cardio in each workout.

Have eaten a shitload today though.

>>37446860
You know what? Give that guy horns and flaming red eyes, and he looks like a goddamned demon from hell. Why would anyone want to look that way?

>>37446992
Lol fuck off Dale Chance

Roid gut? He's not even insanely huge, except for this stomach...