File: 1465184839516.jpg (65KB, 750x478px) Image search:
[Google]
65KB, 750x478px
>The name's Test... High Test.
Looks happier on the right desu. Is that the secret to a happy life fit?
16 Posts / 5 Images
View this topic
>>
he looks like he's trying too hard in both pics with the same camera face.
>>
File: gal-weight-brosnan.jpg (104KB, 506x500px) Image search:
[Google]
104KB, 506x500px
>>
>>37453058
>wont divorce him
>wont take half his shit
>prob a great mom to their kids
>can sleep on massive pillow tits
living the high test dream
File: 9nRW8IB.jpg (322KB, 960x779px) Image search:
[Google]
322KB, 960x779px
I've been on SS for about 15 weeks and I've been pretty happy with the results, though my diet/sleep wasn't the best while at uni. A couple weeks ago I finally stopped being a fuck and purchased SS: BBT. However, after reading it and reading http://www.bodyrecomposition.com/muscle-gain/initial-body-fat-and-body-composition-changes.html I don't know what to do with regard to my diet.
I've always been skinnyfat, now I'm somewhere between skinnyfat and average. I want to progress on my lifts but I'm not huge on the thought of gaining (more of) a belly/lovehandles.
So /fit/, between Rip and Lyle, who do I listen to?
My stats:
5' 11'', 165lbs
Squat: 180lbs
Press: 90lbs
Deadlift: 225lbs
Bench Press: 120lbs
Power Clean: 115lbs
(Max # Chin-ups, since I suck at them: 3)
30 Posts / 3 Images
View this topic
>>
bump 4 help me pls
>>
We can't tell you what to do without knowing what your goals are nigger
>>
>>37452489
Depends on you honestly, do you want to gain strength and muscle fast go for the rip approach or if you want to have some abs and then make painfully slow gains go for lyles approach.
File: Sugar-in-Soft-Drinks.jpg (193KB, 1281x751px) Image search:
[Google]
193KB, 1281x751px
There's a literal skeleton in several of my classes and I watch him down several full calorie normal energy drinks or cokes a day. Those big ones, like 250-350 calories each and he is downing multiple a day.
So he is basically getting nearly 1,000 calories just from the sugary drinks I see him drinking in class. How does this cunt stay so fucking skeleton? is he literally not eating any other calories?
15 Posts / 3 Images
View this topic
>>
Probably only eats one meal a day, and mildly active
That was me
>>
>>37452473
Because that's 1000 empty calories and he probably doesn't eat any actual food
>>
>>37452473
Skellington here. He's probably getting 1500Cal tops aside from the drinks
File: running-with-armband-thumb-500x334-14025.jpg (51KB, 500x334px) Image search:
[Google]
51KB, 500x334px
Question to runners here: I usually run with music and currently train (so far successfully) for a marathon coming up in about 2 months. However, rules dictate that during the race you're not allowed to listen to music. Will I be fine if I switch from training with music to training without music in the last few weeks of preparation (or say last month) or is there a fundamental problem with that approach?
30 Posts / 5 Images
View this topic
>>
As long as you can figure what dependencies you have on listening to music while running and replace them in time. I stopped a while back and love it. Space out and forget the world, focus on breaths, and just relax.
>>
This is the worst running thread ever. Delete it now.
>>
I can't really say how long it takes to switch to either and get used to it. I stopped listening to music while running because I felt like it helped me when I could hear my breathing and also I have the privilege of running in a beautiful forest so without music is nicer anyways.
If I had to run on streets I'd probably listen to music though.
Tl;Dr : I don't know shit
File: 1462008197616.png (45KB, 589x431px) Image search:
[Google]
45KB, 589x431px
I just ran 2 miles in 21 minutes
I haven't gone running in 5 months, hoping to get below a 7 minute mile again.
Whats your mile times /fit/
14 Posts / 3 Images
View this topic
>>
Starting to get into running, typically jog 13:30 miles at a sustainable pace, will try to bump it up to 12:00 miles soon
>>
Comfy 8:30 mile usually. Fastest is around 7:10
>>
I ran a mile and a half in 10:44 a month ago. Ok trying to run it in 9:00 by September, how often should I be running?
File: mountain-strong-denver-caffeine-per-cup.jpg (45KB, 943x567px) Image search:
[Google]
45KB, 943x567px
I've been feeling really shitty and unmotivated ever since I stopped drinking. I've found that caffeine helps improve my mood a bit, but the acidity of coffee and most other highly caffeinated beverages really fucks with my stomach and makes me nauseous.
Are caffeine pills a viable alternative? Also, is there a place that sells them over the counter? I've tried CVS and Walmart and couldn't find anything. I can't order them online because I had to empty out my bank account for reasons.
20 Posts / 1 Images
View this topic
>>
tell us anon, what reasons?
>>
>>37452169
>Mfw I drink 12 cups of coffee work days
>mfw I still feel lazy and tired
Feels bad man
>>
Walgreens sells caffeine tablets. They come in 250 mg each so i normally use a pill cutter to get them halved
File: I7i2Wlm.jpg (366KB, 1200x1200px) Image search:
[Google]
366KB, 1200x1200px
32 Posts / 3 Images
View this topic
>>
Okie dokie
>>
>>37452012
height, before and after weights, routine, and bulk diet?
>>
One year 5'1 legally dwarf progress
/fit/
Why do I suck at sports so much?
>Football: a mess
>Soccer: trash
>Swimming: mediocre
Lifting is the only thing I can barely do and I'm weak as fuck
17 Posts / 1 Images
View this topic
>>
>>37451969
Start doing olympic weightlifting. You will learn how to use your body properly to do tasks, like tackling. Hell, if I had learn that tackling required leg drive, I would've been so much better.
Anyways, search online for what's called a "barbell complex". Do this, along with a beginner's oly lifting program. Also a coach might be necessary.
>>
>>37451969
Did you grow up playing any sports?
>>
>>37452014
Yes, playstation 2
File: 1394738424960.jpg (152KB, 780x792px) Image search:
[Google]
152KB, 780x792px
Why do people say coffee is bad for you?
I want to start slimming down so I'm planning on cutting out all bread and pastas, should I stop coffee? I drink it black.
16 Posts / 1 Images
View this topic
>>
>>37451905
Cut coffee out, weight loss is sooo much easier hydrated, coffee will wreck that for you. My thing was drinking a pot black at work and desu when i quit cold turkey and replaced it with 12-15 8oz glasses of water i started pissing away the fat, the caffiene just strings you out and makes life easier, give it up and your goals will be easier. im a dumb person and dont care about the why but if you are interested look into cortisol.
>>
>>37451940
>pissing away the fat
I'm not a fitness expert but I'm pretty sure it doesn't work that way.
>>
>>37451954
>>37451954
Metaphor I'm sure
File: Screenshot_2016-06-06-00-06-24.png (219KB, 540x960px) Image search:
[Google]
219KB, 540x960px
Jason Blaha has gone too far this time....
Bring down the Blahino
Go to :
https://support.google.com/youtube/contact/yt_cpo_copyright?hl=en-GB&cfsi=partner_email_2&cfnti=escalationflow.email&cft=3
URL: https://www.youtube.com/user/JuggernautFitnessTV
Post:
Recent complaints by Jason Blaha Fitness (Juggernaut Fitness TV) are gross abuse of Youtube’s administrative system & are an attempt to censor news reporting & fair use on YouTube. In Blaha’s recent video to Infinite Elgintensity, Blaha made reference to critical videos and posts against him magically disappearing. Coincidentally, in that same video he posted a screenshot of a private Facebook conversation with Infinite Elgintensity. Blaha has also posted private conversations, bearing individuals real names several times on his YouTube channel. Jason Blaha and cohorts have no care for privacy, they simply want to silence all critics, abusing your rights to use your fair use law. He is trying to dictate his own rules of censorship on the internet. He is using this as a weapon of intimidation via copyright strikes and to obtain private information and use this private information as a source of blackmail on those he disagrees with. His actions are clear false DMCA accusations.
19 Posts / 4 Images
View this topic
>>
nobody fucking cares
blaha was never relevant
mods plz delete
>>
File: 5spK6SS.png (95KB, 1153x884px) Image search:
[Google]
95KB, 1153x884px
Blaha is such a pussy
https://www.youtube.com/watch?v=nWqUsDd-wfY
>>
The fuck is Order 66 and when did this place become /b/?
File: job-interview.jpg (44KB, 640x468px) Image search:
[Google]
44KB, 640x468px
>it says here that your hobbies are... "going go the gym". Sorry, we're looking for a more... dynamic profile.
12 Posts / 4 Images
View this topic
>>
Triggered
>>
>>37451709
epik post bro xDDDDDDDD
>>
post this on fa
File: fasting-immune-system.jpg (17KB, 475x318px) Image search:
[Google]
17KB, 475x318px
Who fasting right now?
12 Posts / 3 Images
View this topic
>>
>>37451635
Billions of ugly hook nosed sand niggers
And a couple million Brits
>>
>>37451662
Well today is the first day of Ramadhan brother.
>>
>>37451635
I'm not Muslim, but I accidentally fasted today (not in the exact procedures, tho). I forgot to eat anything past breakfast and I had only water to drink. When you slow down your soda intake, it actually becomes pretty easy to just not have urges to drink it anymore
File: 12960179_981816705248780_2073305811_n.jpg (19KB, 320x320px) Image search:
[Google]
19KB, 320x320px
Im running upper/lower. But I feel like I have fuck all shit on my lower day. Should I buy a leg press for home?
>Upper body
Incline Bench
Chin-Ups
Push Press
Shrugs
Dips
Rows
Hammer Curls
Lateral Raises
>Lower body
Deadlifts
Front Squats
Barbell Calf raises
18 Posts / 1 Images
View this topic
>>
>>37451623
>leg press
>quad extensions
>hamstring curls
>sprints
That's about it, not much you can do with legs.
Also mirin hair
>>
>>37451623
Damn you look good bro, hahaha.
>>
>>37451623
Lunges
File: thiagoalves.jpg (30KB, 350x250px) Image search:
[Google]
30KB, 350x250px
>Shaved my head to look like pic related
>Ended up looking like a cancer patient
16 Posts / 2 Images
View this topic
>>
Ur white huh
>>
>>37451569
you can beat it OP :D
>>
>>37451599
So? I'll get a tan
File: starbucks-cold-brew-coffee-600.jpg (41KB, 600x335px) Image search:
[Google]
41KB, 600x335px
How many fucking calories is in a Venti Vanilla Sweet Cream Cold Brew coffee minus the vanilla syrup?
I'm on a cut and I've been getting it before work but I simply can't calculate the proper amount.
21 Posts / 3 Images
View this topic
>>
>he fell for the ground jewbean water meme
>>
>starbucks.com
>vanilla syrup serving size and calories
nicca
>>
>Food from a major chain
>Not just reading the calories at their fucking website
Never gonna make it