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>TFW bar always leave a mark after squatting
Does this happen to you fags too? Did I fall for the highbar meme?
22 Posts / 2 Images
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>>37822146
Get a bitch pad
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>>37822146
>complains about a red mark that will go away after 5-10 mins
Confirmed for not making it.
Use a pussy pad if it bothers you so much.
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>>37822146
Did ur cat scratch u wtf mane
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how the fuck do you guys listen to music in the gym?
Everytime I put my phone in my pocket it falls out. On squats, on bench, on deadlifts, on cardio, on fucking everything. If my headphones were in it'd yank them out of my ears eachtime.
I want to listen to podcasts, how the fuck do I do it?
HOW
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Bluetooth headphones and deep pockets you cuck.
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>>37822085
>Xd mom I called someone a cuck again on the internet LMAO!
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costs like $5
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>tfw to intelligent to lift
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What does that even mean?
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>>37821992
he goes to intelligent to lift
have you ever been at intelligent gym?
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>>37821989
The first one should be TOO.
Probably bait, but on the off-chance it isn't, now you know.
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hey /fit/
not fitness related and hopefully the mods are asleep but this is the only 4chan board I visit.
my gf's parents just had a serious talk with her and pretty much told her they wants us to separate because she's very christian and im just a dirty immoral atheist. we've been together for over 2 years and love each other, trying to avoid her parents as much as possible. wat do?
in fitness related news, i havent been eating much and my lifts have been going to shit.
post your shit feels here, or give advice on other's shit feels
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>>37821793
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>>37821793
Dump bitch and eat more. Problems solved.
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I cried today
This might not be /fit/ related but I don't know where else to post this.
Is it normal my dick gets really big on days where it's really hot? Like 5-6 inches big erect compared to 1-2 inches when it's cold. I saw my dick today and I couldn't believe how big it was.
11 Posts / 4 Images
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>>37821787
meant to say unerect. talking about unerect sizes only.
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>>37821787
yeah its normal, blood flow is affected by temperature
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>>37821787
yes it is normal
>mfw getting it out for the ladies in winter
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Will mewing give me a jaw like this literal superhuman?
25 Posts / 4 Images
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>>37821747
i have a nice jaw and i can tell you its all genetics senpai
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>>37821747
Mewing is literally shilling normal human mouth position as ONE WEIRD TRICK
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>>37821747
Fuuuuaaaaarrrrrkkkkkkkk!!!!!!
That mofo is diced!!!!1
Mirin' harder than I've ever mired before in my entire life up until now
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Is there a word for abs that are convex instead of concave? I see that shape more on athletes than gym goers and personally I think it's more aesthetic.
36 Posts / 2 Images
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If you want bigger abs then do direct exercise on them nigger.
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>>37821742
HGH
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>>37821764
2nd post best post
if you want to look like le juicing negro of speed you gotta juice like le juicing negro of speed
brehs.... i dont think im gonna make it...
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what is this autism
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>>37821724
You lost like some water weight and you gained some back.
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>>37821724
I like it when people label their axes so you can see what's going on
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How do you deal with shit sleep, /fit/?
The past 5 nights or so, my sleep has been pretty inconsistent. Maybe 1 of those nights has been a full proper sleep session, while the others have been half sleeping (I'll drift off, then check my phone and it'll be a few hours later). And tonight, I've been unable to sleep at all. It's 4 am and my eyes feel heavy, but as far as tiredness, that's about it.
I know it'll affect my gainz sooner or later, but I'm not sure what to do. I haven't really been upping my caffeine intake lately. I thought it was food related (since the 4th of July weekend had a good amount of unhealthy foods that I don't regularly eat), but after switching to more of my normal diet, it hasn't gotten any better. I'm also not particularly stressed about some things, or at least I don't think I am.
Should I start popping benadryl or something? Should I let my doctor know?
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Bump
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look up sleep hygeine and go thru the list. it could be a huge variety of factors. besides the obvious eat healthy / exercise, try reducing your exposure to light before bed. get flux for your computer and phone, or don't use them at all. i know that if im in a room with fluorescent lighting before bed, i wont be able to sleep. your body thinks that the artificial light is the sun, so it blocks the release of melatonin, so you dont get tired like you should
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>>37822473
I already do lower light reading for 20 minutes before bed after setting alarms for the next day. The light isn't that big of an issue
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Hi /fit/, just finished my workout and have to admit, i did a foolish thing, i pushed myself to the limit, way to the limit.
I only did 40kg bench press and i strained my right arm to the point i could not lift it up and caused a big scene, where i fell off the bench and weights collided both sides of the floor and with the bar almost hit someone nearby.
40kg is not alot, i just did too much reps, about 58 non-stop, all the way down and up to the point, i defintely struggled.
I'm rather embarrassed actually, the whole gym had their eyes on me.
Well..lesson learnt from now on, and i'm more concerned i almost hurt someone but i could have hurt myself MAJOR if i could not lift it up.
Was my act foolish? I guess my motivation and determination got the best of me.
>pic not me
25 Posts / 7 Images
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>>37821608
Woah how did he get it inside of the rack
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>>37821608
>being a dangerous idiot
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>>37821639
>oh summer time
So, about 3 years ago I developed PTSD. Ended up in 3 car accidents at 18, extreme sciatica, etc.
Gained over 60lbs, couldn't do shit, constant pain. I finally had enough this year, took part in an MDMA trial for my ptsd, and then a ketamine trial for my pain.
I started exercising again, but my hip and lower back pain was just insane. I persevered though. A month into dealing with this shit, I decided to take DNP.
I ran a 2 week cycle of DNP, and ended up losing 30lbs. Went from 260 to 230. It's been 2 months since I took it, and I'm down to 224, mainly stabilizing. Now I'm going to Take it again, and cut down to 190 once I hit 220.
Side note, DNP is not that bad. The sides are overblown by retards. Seriously, if you take DNP you can't binge. Binging is bad. You need to maintain low cals and carbs, and then don't over hydrate or you'll piss 90 times a night.
I'm stoked!
Does anyone have suggestions on lifting gear/equipment to help me increase my mobility?
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Stop driving. 3 car crashes? Should be banned for life
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>>37821365
Are you fucking retarded?
Even if you're trolling you're a fucking idiot.
I got nailed at 3 stop signs by people texting and driving.
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>>37821358
Also, me before the accidents. 200lbs
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>TFW have been trying to quit 4chan for months now
>Can never actually do it
Do you guys know this feel? What the fuck. How do I do this?
I hate coming here so much
36 Posts / 7 Images
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>>37821247
nobody answer
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>quitting 4chan
lol nice meme
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Get the fuck out of here, you're not welcome.
Also, you're welcome.
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How big biceps/arms does /fit/ have?
only flexing, not pumped.
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Wow looking huge BRO
Are you on steroids???? Those are some really big biceps!!!!
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>>37821217
slightly better pic
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No flex no pump I'm 15.5"
I only measure no pump no flex first thing in the morning so I can track it better
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>Your shoulders are bigger
>You look fat now
34 Posts / 9 Images
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I wonder what CK's 1 RM is
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-female getting ready to eat-
>here, here's a chair.
-walks 12 ft away to get a chair-
>let me push it in for you.
>here! have some napkins
>want anything to drink?
>oh, ok. is there anything else that you need?
>if there is anything else you need, let me know.
-still doesn't want his dick-
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>>37821039
>wow your huge! nice 6pack
sorry wrong gender faggot
Anonymous
How to get back into lifting. 2016-07-06 06:10:27 Post No.37821001
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How to get back into lifting. 2016-07-06 06:10:27 Post No.37821001
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How to get back into lifting.
Anonymous
2016-07-06 06:10:27
Post No. 37821001
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Hey /fit/ long time lurker here. When I first came here 5 years ago, I was DYEL as fuck and with the help of you all I got into decent shape. My lifts used to be
Bench: 235 lbs
Squat: 345lbs ass to grass
Diddly : 405lbs
All at 185 lbs at 5'11
Well about two years ago, I finally found a girlfriend but let her get in the way of my lifting and got fat as fuck and gained 30 pounds. All my lifts have turned to shit and I was wondering if doing a beginner workout would help me get back to my old stats. Recently I've been using SL and a split but cant stick to it. I was wondering what /fit/ would think would be a good workout
routine to get back in shape?
TLDR: used to lift. Got fat as fuck. Want to lift again. What's a good routine?
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>not reading the sticky
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>>37821038
I have read the sticky. I just wanted to know if SL was a good way to get my lifts back up? I get mixed responses to it.
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Shameless bump