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What's your favorite way to cook frozen chicken? I will often buy a shitload of it when it is on sale and freeze it. Usually I boil frozen chicken and put it in a stir fry or pasta or something like that because it is an easy way to cook it. But I have to losing some nutrient in the water right?
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>take chicken out of the freezer
>put it in the refrigerator
>let it thaw over night til dinner
>put dry rum cajun seasoning on it
>pan sear it til it blackened
>eat with pierogi and a vegetable
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>>37819635
thaw it, then use it how you would fresh chicken
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>>37819924
this
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I'm curious to see how this discussion would go, so I'd like to hear what /fit/ has to say; How would you construct a diet and exercise routine to reach superhero (or super villain) status? No supplement is off limits and military training is within reason.
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Well first I'd read the sticky.
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>>37819652
Cute. Then what?
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>>37819835
Hack away at the unessentials like Bruce Lee says. Limit time on the internet, write a personal journal (your future self will thank you for this as you take a trip down memory lane).
Exercise 40 mins to an hour a day, stretch when I wake up, read philosophy, etc.
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I lack the mobility to do a proper high bar squat. Anybody have a really easy way to work up to proper form?
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>>37819598
tactical frogs and calf stretches and play with stance width
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>>37819620
how does this help
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On a vaguely related topic I seem to lack the mobility to grip lowbar properly. The main thing I want to strengthen is my lower back so I switching to high bar a bad idea?
Anonymous
Should I join a crossfit gym 2016-07-06 03:26:28 Post No.37819588
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Should I join a crossfit gym 2016-07-06 03:26:28 Post No.37819588
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Should I join a crossfit gym
Anonymous
2016-07-06 03:26:28
Post No. 37819588
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crossfit is shit on all the time for plenty of very good reasons.
But lets face it, they have some great equipment and my local YMCA just isnt doin it for me anymore
>should I join a crossfit gym and just not do retarded crossfit shit
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Do you make threads on /fit/ to ask what socks to wear too?
Just do it, faggot.
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>>37819588
Crossfit is like $150/month. Cheaper to hit craigslist and buy some equipment.
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>>37819675
that was my second option, I just really want to get into something better than my local YMCA
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Fug I'm about 1500 short of my daily calorie intake due to being a depressive fuck.
Should I just eat a bar of butter or something ? I don't really have anything else
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>>37819570
eat shit
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>>37819589
great advice
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>>37819589
Fuck you, caught me off guard
>Being fit is now the norm
>Being ripped doesn't make you any special
Feels bad man
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Stop hanging out in the gay clubs, Anon.
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>>37819557
Have you looked around? It is not the norm. The norm is either twig or whale.
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>>37819557
CBT threads on /fit/ aren't the norm familia
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How the fuck do I fall asleep on command? I want to try and go to bed at 9:30 from now on but I just stay up while laying down in bed and it's fucking infuriating
Also don't recommend me that melatonin meme shit, it doesn't work
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>get in the shower
>get in sleeping position in the tub
>oh yeah baby
>dem sleep gains
Worth every single gallon of water.
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Always get up at the exact same time. After like a week youll get a good rythm and will most likely get tired at the same time everyday.
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>>37819412
>tries to fall asleep
>clearly not working
>decides to lay there instead of doing something else that would make them tired, like reading
do you even sleep bro?
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I'm not strong at all. I pretty much just stay on the computer all day and I never participated in gym class when I was in high school (18, just graduated). I'm a black male, 5'8" (inb4 manlet), 140 lbs.
I don't have anything at home except a stationary bike, a treadmill and a 10 pound barbell, and I won't have access to a gym until uni in September. What should I do? Are there any exercise I can do at home. I know there's a limit to how effective they can be, but I'm not very physically active and I hate being scrawny.
I read the entire sticky btw
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>Are there any exercise I can do at home
No but there's plenty you can do in prison, google kali muscle and go rob a store
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>I'm black
Oh boy, here comes /pol/
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Look up "convict conditioning". It's a bodyweight fitness YouTube channel. Start with that and then use weights when you get to school.
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https://www.youtube.com/watch?v=pgY5ZVlR8qU
F
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F
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F
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RIP Helen
Hope Scooby is okay :(
F
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Let's get some shit going
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Can supermang be summoned back?
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You still alive op? Or did you laugh yourself to death with finding out your one rep max.
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>Anyone else really autistic when its comes to eating dinner out?
Occasionally I take a portion of the meal with me when I leave, usually 1/4th of the dish.
The first thing I do when I get home is dissolve out the fat in the food using an organic solvent, then estimate the nitrogen content by converting the food's proteins and other forms of organic nitrogen to ammonium borate followed by HCL titration to get quantitative data, then I multiple the N content by a protein factor to roughly estimate the protein content.
Then I will estimate the fiber content via the removal of starch and proteins from defatted food samples via the use of thermo-stable alpha-amylase, protease, and amyloglucosidase.
I will then assume that everything else that is left is non-fiber CHOs.
Then I multiple everything by 4 to get an idea of total macros I ate, just to be sure I call the company afterwards to compare results...They usually hang up on me.....all my friends think I am weird when I do this.
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>>37818913
post a how to
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Holy shit. I thought it was bad that I only ate at places that listed calories online...
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>>37818913
same
Anonymous
Bench Press Chest Activation 2016-07-06 02:08:15 Post No.37818866
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Bench Press Chest Activation 2016-07-06 02:08:15 Post No.37818866
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Bench Press Chest Activation
Anonymous
2016-07-06 02:08:15
Post No. 37818866
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So the day after benching I generally have stiffness/doms in the areas circled.
I really feel it in my front delts and the outside of my chest.
However, I feel nothing on the bulk of my chest. Also seeing better gains in the areas where I feel soreness.
How do I activate my full chest while benching?
I'm already pinching/pulling down my shoulder blades during setup and taking the bar to my chest on every rep.
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>>37818866
you have to yell "ACTIIIIIVAAAAATE" while you raise the bar from your chest
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>>37818935
kek
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bumping for answers I was just wondering this myself
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Is he Natty?
http://imgur.com/yBFuP3Q
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He's a porn star. What do you think?
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>>37818888
>y-y-yes?
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>>37818820
I kinda liked him more when he was in his jock body type days.
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Current Arm Thread: Post your guns and lets compare
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>>37818808
You look like a pedophile who has a gym in his rape dungeon.
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>>37818808
From the thumbnail I thought you were an ugly woman. From the larger picture, I'm still not quite sure
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Cut your hair faggot
Don't matter how big your arms are if you look like a Retard
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Anyone here do a lot of isometrics? Wondering if I should put them in my routine since a lot of sources say they build strength very quickly, break plateaus, and build dense, hard muscle
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>>37818788
If you're an intermediate to advanced lifter on Stength standards, adding any sort of isolation is going to break plateaus for you
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>>37818975
what if on a beginner? is it better to do full body workouts (i.e. icf, SL, SS) rather than isolation?
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>>37818994
Isolations can still help but they're kind of pointless. You're gonna see way more progress cleaning up your form and diet. When your deadlift and squat are both over 2~2.5 plate, start looking into core exercises, and start doing some bicep and shoulder isos when you get to 1.5 pl8 on your bench, but even those aren't super necessary to progress.