Archived threads in /fit/ - Fitness - 6732. page

Major problem: They're not scalable. You'd need a whole set if you are going to have an effective workout.

You can't really bench press them. The size required for an effective squat/deadlift replacement for anyone with testosterone would be absurd.

There is really nothing that cannot be achieved more successfully using barbells. The only thing they are essential for is swings, they should be a part of any endurance routine.

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>>37788147
>Why don't I see more about kettlebells on /fit/?
I'm not sure. I totally love them myself.

>Are they a good solution for people who lack the space for gym equipment or who can't get access to a gym or are too autastic/poor to go in the first place?
Given that I fall into one of those categories I and have a home routine that I'm very happy with, I would say that there are indeed a great solution.

Here's a link to that routine if you're curious:
https://docs.google.com/document/d/1WtTtbBR0hlenAGIX_O3Dsoc9qwQjun4GcZOwOEtOQrQ/edit?usp=sharing

>They seem pretty versatile but there must be some drawbacks considering everybody seems to prefer all the big equipment.
As the other guy said, they aren't readily scalable which makes them a problem for people who are basically just trying to get big.

>>37788222
I don't even do swings myself, but I'll agree that most of what they're used for can be just as easily done with standard dumbbells.

>>37788301
>https://docs.google.com/document/d/1WtTtbBR0hlenAGIX_O3Dsoc9qwQjun4GcZOwOEtOQrQ/edit?usp=sharing


This is very useful, thanks kettlebro

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I meant to say dips* ofc

is that faggot letting his girl peg him with the cat in the room?

>>37810050
>Finish my apprenticeship.
>Start my own business.
>Make good money

Really, that's about it. Having too many goals and aspirations just makes them even more unrealistic.

>>37800000

He's 5'7", pays women to hang out with him, failed Navy SEAL training and once paid $1M for a bit part in a shitty second rate Hollywood movie. Not to mention his lifestyle is only possible because of his criminal father's exploits.

He's the consummate beta male.

He bought everything he has with his rich daddy's money
Not very alpha, much as he tries to show off otherwise

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>>37828561
to be honest I know a bunch of /fit/ faggots are going to hate, but I wish my life was like Dan Bilzerian's. He's got the perfect like

>Rich
>Does whatever the fuck he wants
>Bangs hot girls all the time and doesn't give a fuck

I know some of you are already typing
>But those girls are only with him for his money! He pays them to be with him! He's insecure!

Get real guys. Honestly, are you fucking 15 or something? Do you think you'll ever even TALK to the calibre of girls this guy is fucking every single day? even your AVERAGE AS FUCK girlfriend is only with you because you're the hottest guy that hit on her, not because she "cares" about you or likes your fucking retarded meme spouting personality.

Would honestly trade my entire life just so I could spend a week in this guy's shoes. The only criticism that I can think is that he inherited most of his fortune and didn't earn it. But who cares desu.

>>37824493
bench press, flys

That shoulder forward rolling .

And people are supposed to find this attractive?

>>37824502
I have no clue what flys are. And I was asking because someone had told me push ups are easier on the shoulders than bench presses. But I guess not the equivalent huh?
>>37824514
I don't care what people find attractive, I'm just tired of being thin as paper and I would love to have pecks

https://en.wikipedia.org/wiki/Finkelstein%27s_test

>Finkelstein's test is one way to determine if there is tenosynovitis in the abductor pollicis longus and extensor pollicis brevis tendons of the wrist. These two tendons belong to the first dorsal compartment.

You have to be a special kind of retarded to damage yourself like that

>>37821850
I did this exercise I got mad wrist gains from this, my wrist grew 3".

You have to do it really hard and fast.

>>37821850
thats a very unnatural movement

1st for tfw gf

>>37821930

2nd for tfw no gf, cribbling depression, missing ex, dreams about her every night for the past week. I need a new slut.

>>37821943
Jerrbears faceless is the new bimbo

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>>37818391
Yeah lets fill each other up heh heh
Looking good OP.

Also im soon making a video of a full body bodyweight routine. Would anyone on this board be interested in seeing it?

>>37818422
looking pretty good mate.
I wouldn't be interested in such a video myself, but judging from other posts I've seen, I think that there would be some interest, provided it's done well and the content is actually good ofc

>>37818692
shredded m8, are you in a goth band or something?

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>>37816817

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>>37816824
>>37816824

>>37816817
the hero we need

mods deleted threads because MG got btfo

>>37816680
>roiding for this

pretty sure we were just pushing it with the CHAD/dicksucking op image

1st for dietmars

>>37816442
Why did the last thread 404? Too much shitposting?

>>37816469
sean got banned prolly

>>37808419
Disgusting

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>>37808419
Ew

>>37808424
better go see a doc for low test.

zyzz was cancer.

I'm glad he's dead.

>>37805588
first

>>37805602

epic :^)

>>37803114

1) you have the lighting of an 80s villain

2) there are 2 seperate cbts already up, dummy

3) post dick

>>37803136
Previous is kill no homo

>>37803263

it has 40 posts you dullwitted cutie
http://boards.4chan.org/fit/thread/37798434/jody-boy#bottom

New here, what is test?
I keep seeing it.

>>37796561
confirmed low test

>>37796559
Oh man... My test isn't high enough for her. Too much breh...