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HELP
MY COUSIN IS DYEL AS FUCK
HE CANT DO A SINGLE FUCKING SQUAT.
He does play a lot of soccer though
17 Posts / 3 Images
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tell "your cousin" to eat more and read the fucking sticky
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>>37818917
NIGGA
HE CANT DO A SQUAT
HES 14, THE STICKY IS MEANT FOR ADULTS.
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>>37819129
No the sticky is meant for people who want to get in shape. Read the fucking sticky.
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>finally got a gf
>she's built like a fucking fridge but has a 10/10 face
37 Posts / 7 Images
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>>37818735
Pretty sure your "10/10 face" is 7/10 at best.
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>>37818735
how u meet chloe
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>>37818735
Pics
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How did you feel the first time you met someone dramatically taller than you?
I felt like a genetic failure. The fact that the kid was 6'11" at only 16 just added salt to the wound.
27 Posts / 6 Images
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>wow that guys tall
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>>37818758
Yeah, sounds like the kid has thyroid problems and will die at 30
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Didn't give a shit.
However once I saw a 2 meter girl on the bus and was fucking amazed.
Anonymous
Post your dank broteins 2016-07-06 01:42:27 Post No.37818652
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Post your dank broteins 2016-07-06 01:42:27 Post No.37818652
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Lifting noob here, post your dankest protein shake recipes
>low cal/carb extra points
Ill start.
2 scoops vanilla protein.
1 tbsp sugar-free instant vanilla pudding.
1/4 tsp cinnamon.
1/4 tsp vanilla extract.
1/2 tsp butter-flavor extract.
1 cup water (or low-fat milk)
1 handful ice.
15 Posts / 4 Images
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>>37818652
I want to rub my throbbing tip on Arya's stubbly scalp while sipping my proton shake.
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>>37818652
Protein shakes are something you chug or drink quickly. Save your spices for actual food.
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>whey
>milk
>banana
Enjoy, faggot.
Anonymous
EC stack ( what to expect ) 2016-07-06 01:29:26 Post No.37818526
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EC stack ( what to expect ) 2016-07-06 01:29:26 Post No.37818526
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EC stack ( what to expect )
Anonymous
2016-07-06 01:29:26
Post No. 37818526
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Went to Walgreens and got some bronkaid
Went to rite aid and got caffeine pills and a pill splitter.
I plan on following this diagram
What to expect ? Read a lot of threads on other sites just want some stories and shit from some bros
42 Posts / 1 Images
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Don't take if you:
>have anxiety issues
>have sleeping issues
>have blood pressure issues
>have heart issues
>aren't cutting at a deficit lower than 500 calories
Otherwise follow the dosage plan to the letter, and you'll be fine. In all seriousness though, EC is totally unnecessary.
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It gave me migranes whenever i was off the caffine. I had to stop cold turkey because it was just fucking my brain up. Dude just eat less or do cardio. Taking a bunch of pills to help you lose weight is not a good idea
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>>37818526
>expect to have trouble sleeping on occasion
>expect it to work very well at making you not eat
>expect to feel depressed and emotional after a prolonged use
I miss this stack, the depression was too much for me to handle.
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I have to go to the gym in less than 30 mins but I can't find the motivation
pls help me /fit/
how do you get over motivational slumps
20 Posts / 6 Images
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you will never make it
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>>37818515
No balls
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>>37818515
sleep tight, pupper
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who here prays for gains?
13 Posts / 4 Images
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>>37818418
i don't pray for anything because i'm not such a weak willed little faggot that i rely on some omnipotent force to live my life for me. religion is literally for betas and intellectually deficient people
tip your fedoras all you want, it's the truth
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I do indirectly.
Before i eat to get that nourishment, before i lift to not get injured, and before i go to work to continue to provide for the last two.
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>>37818439
Fpbp never fails
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A meme or the greatest single exercise of all time?
12 Posts / 1 Images
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>>37818415
what would be a reasonable weight for doing it if you let's say ohp 1pl8
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>>37818442
40 lbs. Ive never done it by the way.
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>>37818415
This is how children with Duchenne disease get up
https://www.youtube.com/watch?v=IpoT46EAuCU
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what are some easy ways to get more fat into my diet?
don't say milk, I'm not having that estrogen shit
19 Posts / 3 Images
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Olive oil
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avocados
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Dating sites apparently from your picture.
How can I do squats without a cage or rack?
28 Posts / 2 Images
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>>37818139
Clean the bar and do front squats
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>>37818139
Yeah, just use some Dumbbells.
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Bend your knees and break at the hips
Motivation is fleeting, build discipline - a wise man said.
This thread shall be the Discipline Thread. Share how you got disciplined, daily routine and everything related to building a military-quality non-fleeting discipline!
15 Posts / 7 Images
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I've read some Marcus Aurelius
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>>37818022
smoke weed
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>>37817944
I just remember that the only bad work is one that didn't happen.
If I really can't be arsed then I drink some coffee and drag my ass down to the gym, and just slug my way through it. Sometimes I'll snap out of it once I get warmed up and work hard, othertimes it'll be a pretty shitty work out.
But anything is better than nothing, and we can't go 100% all the time or we'll burn ourselves out. We gotta enjoy working out.
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Has anyone here ever had an injury to the tendon on the Pec Minor that attaches to the corocoid process? I can feel when I dig deep down it is really painful there and i'm not sure exactly how to fix it.
On this photo, the red part is the corocoid process, and a tendon comes off of it onto your chest which is the pec minor. Ive never heard of a injury to it, I am not sure if its even an injury but it hurts for no reason.
11 Posts / 2 Images
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>>37817912
bump
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>>37817912
>I am not sure if its even an injury but it hurts for no reason.
This is huh wow
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>>37818167
well you know what i mean
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redpill me on dirty bulk
23 Posts / 14 Images
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>>37817830
The dirty side of the Bulk is a pathway to many abilities some consider to be unnatural...
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>>37817847
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>>37817847
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Why is she so perfect, /fit/?
34 Posts / 9 Images
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How tall is this lankletess?
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>>37817795
Low test
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>>37817795
That girl is really fucking nasty
She looks like she stinks of B.O and sour milk
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Fucking summer and ice-cream are ruining my cut.
Post low-calorie high-protein ice cream recipes brehs.
Only tried recipes that actually taste like ice-cream though, if it just looks like ice-cream then don't bother.
21 Posts / 2 Images
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>>37817776
ice cream flavored protein + milk
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>>37817781
yes hello have you actually tried making that? mixing whey with milk and throwing it in the freezer will result in a fucking ice block.
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>>37817776
Fuck Ice cream i'm lactose intolerant