Archived threads in /fit/ - Fitness - 6721. page

>>37827351
>Doctor said "don't eat oatmeal".
I'm calling bull shit.

>>37827351
And he did not bother to explain why that?

You lose your the Russians by the way. Mock me all you want but it's not going to stop them from kicking your shit in

:)

Have a wonderful day bro

>>37827275
Same reason I only care about upper body and abs.

>>37827275
Cause that's all a girl needs, I'm not trying to fuck a man.

Because they're stupid, just like cardio bunnies or teens who use shitty form and buy supplements from their fave fake natty.

>>37827224
Cant do dips. Hurts my shoulders and clicks, also clicks my chest.

Bench, ohp and deadlift. Shitty mass builders tbqh family.

>>37827260
Form, not even once.

Why does everybody worry so much about their squat or bench form, but when it comes to bodyweight they suck at it or don't do it properly at all.

https://www.youtube.com/watch?v=UOyW57bahfc

Look at the blue faggot, what the fuck does he think he's doing?

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I've never been in any kind of real shape in my life, so it's a bit unreal to see myself like this in the mirror.

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Only recently got a pull up bar, plus I was doing my inverted rows with bad posture that I've only recently corrected, so my back seems under developed. No worries. Gainz will come when they're ready to come. All over my back.

Well fuck you /fit/. Ive done all this for 4 months now without harassing anyone for attention, but now I just wanted a little bit of validation. I'm getting eye fucked all the time now so I don't even need your fuckin' input anyway. I thought we had a better relationship than this.

Gym will make you feel better, anon.

>>37827114
Try eating 500 kcals more and just jogging for 30 minutes after lifting

>>37827114
>#nevermakingit

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I was imagined I was a shinigami captain and had to go train as part of duty.

I imagine myself as a soldier in the french revolution while listen to France national anthem. I'm not even french

I imagine I'm a Viking charging into enemy lines, helps me push myself on HIIT

>>37826566
Shoulder asymetry can be caused by lots of stuff. Slouching is one of them. Do more deadlifts.

>>37826566
You should try lifting

>>37826566
>Brehs, why the fuck is my chest/shoulders asymmetrical like this?
https://en.wikipedia.org/wiki/Fluctuating_asymmetry

It's nature's way of letting the rest of us know you have garbage genes.

People who are more symmetrical are generally superior in every way from physical health to intelligence and studies have even shown that their body odor is more attractive to the opposite sex.

>>37826544
http://oldschooltrainer.com/mma-minimalist-routine/
try this given you do muay thai


my routine:
>monday
back squat
high pulls

>wednesday
front squat
bench
dumbell press
tricep extensions
pulldowns

>friday
power cleans
rdls
close grip bench
curls/tricep pushdowns/flies all 2xmax
dumbell chest supported rows

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Pic related is my routine, only have dumbbells bench and pull up bar.
AxBxAxx
BxAxBxx
2 min rest between sets 3 between exercises. On chinups I try first to do as many regular ones (with a bit of jump for momentum cuz I'm too weak) first and then do the negatives really slow. Should I increase the volume on my rows to get a stronger back faster? Should I swap curls with step ups to hit biceps consecutively and maybe do my step ups after the press?

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>>37826544
Monday: rest because of class

Tuesday: heavy pullups, rows, lat isolation stuff

wednesday: bench, shoulder presses, cable flies, pushdowns, etc.

thursday: hip thrusts, leg press, leg extensions, leg raises, rope cable crunches, ab wheels

friday: heavy chinups, various biceps isolation exercises, forearms

saturday: bench...similar to wednesday

sunday: legs, abs...simliar to thursday with some cardio mixed in

absolute best workout split. PRs like crazy for me running this the past few months. pic related.

bench is 1x275, 10x225 last week
pullups are 1x160, 13x90
chins are 1x190, 2x180, 27x45
hip thrust is at 1x405, 15x275

i'm 5'10 158ish

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>>37826496
Now THAT is what I aim for

>>37826496
You scared of the pussy anon?

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Is /fit really this autistic?

Why do you want to kill yourself?

>>37826826
Why wouldn't I? life is shit.

I'm ugly
My gains are shit
Kissless virgin at 22
Failing Uni
My parents hate me
Can't even get a job
Don't have a drivers licence
Hate the way I look, stretch marks from lifting didn't help

I'm just tired of it all senpai.

Yes, if you aimed it properly it would drop on your throat and you would die instantaneously

The question is, can you lift it?

>>37826225
Why the fuck are you living with your mum?

>>37826225
It's fucking milk

Or just tell her to google it like a normal person

>>37826233
I'm South European
It's normal here

>>37826115
how do you know you had a heart attack?

>inb4 'you don't eat enough'

>>37826135
This

And don't say because webmd told you so

why would you do that?
...

>>37826269
for health. strong heart and whatnot

>>37826269
Cardio is good for your heart and it feels good.

>>37825938
C E L L T E C H
E
L
L
T
E
C
H

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>>37825938
>Lift
>Eat
>Rest
Cmon its like you dont even want to make it

>>37825938
Sarms, or if you want to kill your liver, then prohormones.

It's better just to do roids anon. Lift natty for a year or two then juice up

pre workout
Iam on like 6h sleep every night + cut and I still power through my workouts.

>>37825993
I don't take any supplements or anything. Would they be a game changer?

What would you recommend for maximum energy? I've tried energy drinks, and energy shots. Nothing is working for me.

>>37826005
game changer? no
they would help a lil bit but nothing game changing.
some simple carbs + black coffee + (beta alanin) would do the trick.

You probably need to find enjoyment in your workouts. Iam always hyped for my workout throughout the day.