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I want to be an elite powerlifter. I want to do it without drugs and without gear.
I want to be able to have an elite total in the 242 class without drugs.
Is that possible? My biggest powerlifting idol is Mike Tuchscherer. He has over a 2000 raw total. I like to tell myself he is all natural because i like him and want him to be. I want to be strong like him.
Right now my total is 1350 at 227 pounds. I plan on getting to 240 by the end of the year with a 1450 total.
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I wish I could weigh 227 pounds. After two years of lifting I'm 128 ;_;
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>>37823161
Its possible. Not everyone will make it, but its certainly possible to total elite without drugs (you aren't going to be matching a geared elite total with raw numbers, but they're different classifications anyway).
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>>37823161
How do you become a powerlifter?
Im too poor to start paying coaches
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/Aus/ bread
Where my homies at?
How are we all on this fine Wednesday evening?
Any north Brissy lifters on here?
4509 wddup
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Ausfag living in Japan here. Can I hang out?
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>>37823179
Hows that treating you?
Whyd you choose to live in japan desu?
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>>37823195
Gf has family here, I'm a huge martial arts fag and I'm doing a teaching degree so getting experience while I finish it seemed a good idea. Basically it all fit together well.
It's great, found a gym which costs roughly $2/visit.
Anonymous
How to build muscle/lose fat 2016-07-06 12:06:00 Post No.37823021
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How to build muscle/lose fat 2016-07-06 12:06:00 Post No.37823021
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How to build muscle/lose fat
Anonymous
2016-07-06 12:06:00
Post No. 37823021
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How do I stay strong but also reduce fat on my body?
I have always just eaten what I want, and up until recently I have had very little fat on my body. I have started to get a little bit of fat around my stomach, but I don't want to reduce my calorie intake because I believe that reduces strength/muscle mass.
Advice please.
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Why u didn't read the sticky
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>>37823035
FPBP /thread
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At 5'9 and 220 lbs, will I get loose skin if I drop to about 160? Is there any way to avoid it? Will it eventually tighten up with age? I'm 18 if it helps
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>>37822761
you won't have loose skin, you are a fat fuck but not a hamplanet yet.
get on it now though, every year it is harder to lose weight
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>>37822761
You will sadly.
Don't even bother, just be yourself and love your body.
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>>37823205
Fuck you, lose skin starts at 400+lbs for an extended period, he's just a chubby kid right now
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Are there any doctors or nurses on /fit/? I keep having to shit every hour or so, and my anus hurts a lot (its fucking red) and when I wipe theres a little bit of blood. Im kinda scared but mostly annoyed because I think Ive gone to the bathroom at least 20 times in the last 24 hours, and it seems it wont stop anytime soon. My shit was gooey/watery as fuck first but thankfully its better now (probably because I ate more fiber) Also everytime I shit, its like its being blocked or something at the very end of my shitting session. WHAT THE FUCK DO I DO? WHAT IS THIS? REEE
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>>37822714
It's AIDS
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>>37822742
I completely fucking serious dude
Memes aside, I feel like shit because I cant seem to stop shitting poop mixed with blood, and my anus is burning.
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>>37822714
You've probably got haemorhoids. If the blood is bright red then its new and from lower down in the intestines. If its dark red or blackish then you have internal bleeding and shouldn't be fucking around asking fit for advice, you should be at the hospital. My bet is that you have internal haemorhoids. Go to your GP and tell them your symptoms
>First day of bulking
>Already feel like shit
Those will be some fun months.
Fucking kill me
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>>37822628
Mods
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>>37822628
>Been bulking for almost 2 weeks now
>feel fucking great
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>>37822628
clean bulking is pretty okay
>b-but muh pizza
never gonna make it
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Just finished making my mid morning snack.
Want any, /fit/?
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>>37822626
>white bread
>banana
>semen
No thank you.
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>>37822626
>white bread
>banana
>butter
>sugar
Just fuck me up fäm
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that + proton shake = godtier pre or post workout meal
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Should I do 3xF Negative Chin Ups or 4~5x8 to progress into regulars? Which is more efficient? My ultimate goal is 3x8 weighted. Last time I was able to get 8-8-5-5 slow reps with good form. I workout fullbody 3 times a week, and on one day I do one handed dumbbell rows and on the other day chin ups.
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NATTY bumparoo
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>>37822622
NATTY
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Do them explosively
You can aso start the chin up with a little jump to propel yourself upwards. This way you aren't only doing the noegative but also the concentric movement.
Do some banded ones and do them explosively. Just do maybe 1 or 2 reps but you gotta put every ounce of effort into the reps.
What causes a girl to have an hourglass waist that curves in? Why isn't it just straight up and down? t. fridgemode dude with no taper at low bf
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>>37822578
Because one of the biological differences between men and women is that women store subcutaneous fat and men store visceral fat.
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Chest shape is largely genetic and influenced by your gender.
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>>37822848
You mean influenced by hormones
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SHAME ME, /FIT/.
I used to be fat. I'm not going back there. Not again. Never again.
Inbound for a half-marathon tonight to atone for my sins.
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>there is literally someone on /fit/ right now who is doing a half marathon of cardio after eating 6k calories
>mfw im about to goto sleep on 2,300 calories and I am like 10% bodyfat and comfy as fuck
btw that half marathon isn't going to do shit.
it wont burn the calories you ate AND it will make you even more hungry tomorrow.
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>>37822686
>2 hours of non-stop running
>not gonna burn calories
Pick one and only one, winded lifter
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>>37822725
It's not gonna burn 2.8k that's for sure, you disgusting pile of lard.
Anonymous
>left what womens want 2016-07-06 10:45:23 Post No.37822506
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>left what womens want 2016-07-06 10:45:23 Post No.37822506
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>right what /fit/ think womens want
kek
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>>37822506
No, we just think lifting for women is retarded.
Except 16 year old dyels
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No OP. Right is what I want.
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>>37822621
Where did the "lifting for girls is bad" stuff begin?
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How do I improve my posture and get a j shaped spine /fit/?
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>>37822403
try lifting
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>dat hip-waist ratio on severe scoliosis
BREHS
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>>37822403
Always be concious of your posture. Whenever you realise you've adopted a poor posture, correct it. After a while you stop having to think about it and adopt a good posture by default. For me this took about three weeks.
How do I achieve Riff Raff mode?
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getting shit reviews then subsequently taking up roiding. cardio every other day with a husky
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eat fuckload of shitty sugary carb filled food and roid, with literal fuck all lifting
https://youtu.be/6PRXWHBOZiA
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>>37822382
DOLCE & GABBANA x F
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>23yo depresso
>165cm hairy manlet, could look like a tolkien dwarf if I had some muscles
>88kg mantits fatty
>tried to diet for years but it usually lasts resultlessly for <2 weeks before i give up
>obviously lack of discipline etc
>also too weak/lazy/bad at lifting, i enjoy it but i get sore arms for several days afterwards which demotivates me further
So I just fucked up my attempted eat-less-than-1500cal daily diet again. My fat ass got tempted by a sandwich and a cookie, so I'm certainly over 1100 already. I can't fit in even lunch now.
So I came to think, since avoiding stuff I like eating makes me suffer and I fail anyway, how can I stop getting sore as fuck from lifting? And can I then focus on eating almost whatever I want (I don't do shit like eating more when I'm full, or exclusively cookies and soda...), and just lift and lift more instead? Will I get ANYWHERE with that?
I know I have the wrong mindset and shit but I'm insufferably lazy and I probably have aspergers.
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>>37822349
All these excuses just lift
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>>37822357
I want to just lift I guess. How do I not get sore pains though?
I also bike ~40 minutes 5 days a week.
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>>37822349
Didn't read lol just go to the gym eat less and a little healthier than u usually do, don't try to be perfect just go and show up.
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What are the best ab exercises? That you can do in a gym, without extra equipment like an ab wheel. I've seen some people doing these and they look intense, will try them next time together with hanging leg raises. in b4 "squats and deadlifts" take your powerlifting gut somewhere else
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If you're bracing your core then compound movements are generally enough.
Ab wheel and stomach vacuums for life other than that tho
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Leg raises
Windscreen wipers
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>>37822324
Push press by far.
Get your push press up to lmao2pl8 and your abs will be joocy.
Stomach vacuums are amazing as well.