Archived threads in /fit/ - Fitness - 6730. page

>>37816649
You threw up after 8 minutes of jogging?

>>37816674
I might have done more of a run rather than a jog

>>37816649
make sure you d eat at least 2 hours before running, if not more. .

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>>37816621
Yet another exhibit as to fatties lacking self control.

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>>37816621
>In before muh willpower and just don't do it.
>"guys please don't tell me to have self control"
>"surely there's a way in which I can inject a tub of ice cream into my heart every and stay healthy without discipline, r-right fellas?"

Stay fat.

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>>37816621
>how do i stop eating?
>inb4 stop eating

>>37816491
This image just breaks my heart.

do you have any lifting experience?

>>37816574
Did SS 2 and a half months or so, tried PHAT for two weeks but it was a little much to do along with cardio. I started my cut so SS feels a bit useless atm if I'm not doing the program. Numbers are ohp 105 bench 150 squat 250 deadlift 265

>>37816457
How many squat racks they got there?

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What is your middle name

Is the pizza any good?

>>37816447

I'm 7.5 inches, and can bench 200 fine. You're just make excuses.

>>37816447
Wrist 5.5 inches
Bench-205

>>37816485
can you post your hand with something to comparison?
like a g-shok watch, toilet roll, tape Measure(best)

>>37816430
>implying HIIT is cardio
>implying you can deadlift more than a plate
>implying I'm not just biting obvious bait

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>>37816446
>mfw when guys with 20 inch arms get winded walking up stairs

>>37816430
Me being a fatass does make cardio a lot harder than lifting and I'm guilty of skipping out on it often. Probably one of the reasons I'm still fat. I lost 40 lbs then stopped losing weight because I stopped doing cardio. Dank strength gains though.

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>trick yourself
>enjoy

Nigger, just put food in your mouth, chew, and swallow.

recovering skelly here. I just started a food journal, forcing myself to eat 3k calories every day before going to bed by starting early and eating throughout the day. The first week or so my stomach would constantly hurt/feel bloated and I was miserable.

Eventually my metabolism sped up to match my habits and now I'm basically hungry all the time, so eating is enjoyable.

Also, drink lots of water

swim

>>37815870
for body building its not too hard, you just look at yourself and see if you look good

>>37815870
Do you spill meat on penis?

>>37815901
>look in mirror
>fat as fuck
Well shit famalam, looks like I don't have the genetics for bodybuilding, time to eat like a fatass and die at 35.

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>>37815653
eat this

I can never find those flavors. Cherry Garcia is all they ever have. Stuff is goat but fml, I can't only have a little bit. I gotta just not buy it senpai.

>>37815653
Prophet Muscle is going to kick your fucking ass you synthol freak.

>What advice would you have for a beginner?
The people looking at you aren't judging you. They probably don't give a fuck.

Unless you are doing something completely retarded, no one cares about you. It is just your insecurity.

>>37815255
read the sticky

>>37815255
You have to start somewhere OP.

Don't be intimated by the other lifters. People in the gym are trying to achieve some sort of goal and are worrying only about themselves. Just shoot some music through your ears and focus on the next set.

Familiarize yourself with compound exercises, movements, and gym equipment, etc. There's plenty of information online for this, but I'll show you my favorite site here: http://exrx.net/Lists/Directory.html . Since you've never been to a gym before try to take it slow.

Your first week or two, you will be extremely sore as your body adjusts to the new stimulus. Make sure you stretch before and after lifting. Drink plenty of water.

Make sure you are eating and sleeping enough as well. You're body does not grow while in the gym, it breaks down. When you are not lifting your body is recovering and eating the right foods and getting plenty of rest will help with your gains

Try to find a workout routine that is smart and proven to give results and stick with it. The biggest thing when I first got into lifting how slow building muscle is, that's why weightlifting is a marathon and not a sprint. Be patient.

Also read sticky

>>37815208
HIV

rip in peace op

>>37815208
Strep likes to live in vajayjays. Over the years I've had a few sore throats and one pretty sketchy case of scarlet fever. From different people of course.

The sex is worth it, though, since you basically own them after that.

>>37815417

scarlet fever? damn is that rare from that?

i also began to feel sore in my legs a day after, but it felt in the same muscles from the position i was rear ending (unportected, stupider still, but i was drunk) her since i hadnt had anal in months, but the first dude and his HIV comment isnt funny, so i'd rather be safe then sorry. but all those symptoms are it

Why? He wants to lose weight, bring him and make him some gains

>>37815162
no, if you feel that way about him, you are just hindering him, then he won't be making them sick gainzz and leave the fat life behind him.

Shoo Shoo Gains Goblin.

I am not embarrassed. I'm a skinny fat dyel still. he was worried about being embarrassed and i told him nobody gives a fuck and if anything they would be glad to see someone trying

Why tho?

far below parallel squats are entirely useless unless you're into Olympic lifting.

>>37815160
How to spot a DYEL: the post

>>37815271
How to spot a DYEL: the post - 2

>>37815092
He's closer to 12. Probably got measured by one of those scales or hand devices that uses the tiny electrical charge to measure fat, which can vary greatly depending on hydration and electrolyte levels

>>37815092
thats more like a 15% for sure. At 8 he should have very visible abdominals

at least 15%
8% is pretty fucking shredded

Have you ever lifted weights before?
It would be a shame to invest in a home gym and find out you stop lifting after 1 month after going through all the trouble to get the equipment.

>>37814879
I've been lifting for the short period of three months and am wondering about renewing the gym versus home set-up, hence this thread.

I feel like I'd stick to it better at home since my gym buddy might be giving up going soon.

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Craigslist, my good man.

Resolutioners dumping their equipment on the cheap right now.