How does a 35 year old women have an ass like this?
How does another 35 year old women develop an ass like this, what exercises are required and how quickly can this be achieved?
Assume no prior experience.
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Marry a rich guy to pay for surgery
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>>37814823
Ass implants
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>>37814823
She's always been relatively fit, if you're a fatass at 35 you should just quit hoping.
Kwon do
Im better looking than 90% of you 2016-07-05 20:06:09 Post No.37814771
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Im better looking than 90% of you 2016-07-05 20:06:09 Post No.37814771
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Im better looking than 90% of you
Kwon do
2016-07-05 20:06:09
Post No. 37814771
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Im better looking than 90% of you
And stronger.
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>>37814771
Not with that scrawny forearm you're not, m8
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Guess I must be a part of the 10% :^)
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Also im 6*
20cm
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Is he the embodiment of /fit/?
>Criticizes/Trolls other lifters
>Spills memes
>Excessive swearing
>Weeb
>Plays Vidya
>Manlet
23 Posts / 1 Images
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Vid of him for those who don't know him
https://www.youtube.com/watch?v=wYFXOHTmSCc
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Shill elsewhere
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>>37814678
Pretty sure he browses /fit/ when he isn't being a lawyer.
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>One shot at life
>Born 5'11
No amount of lifting will fix this. Ending myself shortly.
No girls EVER want a manlet bf .
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Nice bait ugly. Go shit post elsewhere you waste of air
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N O O S E
O
O
S
E
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You wasted thread space when you could be dead? Fuck off and croak already.
I'd love to see ONE example of someone posting on 4chan they were about to an hero who followed through.
Suicide is fine. Wasting page space boring me is not. KYS, faggot. /fit/ is a board for men who SOLVE their problems and want to attack life! We want physical and philosophical strength.
As for short fucks, Napoleon got plenty of pussy and was an epic conqueror. Hitler ditto though the poontang was downplayed.
They didn't even lift.
Hey guys, any advice for a new rowing fag? I have the concept 2 (pic related) and was wondering if anyone had any advice for it
16 Posts / 1 Images
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>>37813932
Well, get rowing, fag.
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there's nothing to really say about it. You just do it...
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>>37813932
There's plenty of videos on YouTube. Basically the idea is, pull with your legs first, then your torso, then your arms, in that order.
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Anybody here make their own pre workout stack?
What do you put in it?
Caffeine, Creatine, what else?
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Ephedrine+caffeine
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>>37813730
Bull semen, gunpowder, mountain dew, adrenaline, testosterone, the sweat of men larger than me, cocaine, and of course, X FACTOR!!!
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Where can I purchase ephedrine and caffeine pills in MI?
Anonymous
i chipped my tooth benching 2016-07-05 18:33:57 Post No.37813576
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i chipped my tooth benching 2016-07-05 18:33:57 Post No.37813576
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i chipped my tooth benching
Anonymous
2016-07-05 18:33:57
Post No. 37813576
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FUCking niGGerS!! it just feels off, like a grain of sand is gone. i guess i need to stop grinding my teeth on that last sweet rep
17 Posts / 2 Images
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>>37813576
this is the funniest post in the current year
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>>37813576
at lease yoU didn chip yourr brAIn like mee,. I am benchhpressing andd waight felled on meee.,,
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Update:
I think I just broke a chunk off my fake bottom tooth. I broke it in half a long time ago and my parents wouldn't let me get it replaced with something sturdy like gold
need help /b/
>be me
>lurk /fit/
>discover new world of gym stuff
>DEAD LIFT
my gym is more of a fitness club so have that in mind
>read how everyone lifts 2 pl8s ezly
>go to gym like 1:30h ago
>load 2 and 1/2 pl8s 100kgs to be precise + bar (2 pl8s each side ofc)
>get in position
>alternate grip like /fit/ tought me
>inhale and let it rip
back is heavy
knees weak
legs spaghetti
>lift that crap
>gym lady comes running to me
>"wut u doin boy u only used your lumbar u gotta use the legs or else you will ruin your back and never lift again"
>tl;dr
it was my 1st time deadlifting and i lifted 100kg w/o belt and only using my lumbar/lowerback (tho my back was rly straight)
>DID I JUST FKED MY BACK? LIKE FOR GOOD?
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>>37813544
>DID I JUST FKED MY BACK? LIKE FOR GOOD?
probably not. next time work your way up to heavy weight
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>day 1
>2pl8 deadlift + some extra
Hahahaha, Jesus Christ.
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>>37813544
It's this real? I cringe at the way this is written out.
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Is this a meme site? I feel as small as I started and half ass lifted for a year + 2 months since I began
ranks me at intermediate yet I only have the OHP part of 1/2/3/4
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>>37813377
1pl OHP isn't bad at all, desu. post full stats
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>>37813377
you are probably a half repper
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>>37813377
Iktf
nowhere close to 1pl OHP yet though
Also my bench is shit
>can't even lift up an empty bar
how am i supposed to lift then?
should i just kill myself?
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>>37813138
Its ok im just starting and cant lift the 10lb dumbells. A 45lb bar would literally crush me
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if you weren't athletic before lifting that's perfectly normal. just use machines for a few weeks.
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>>37813138
start with bodyweight or lighter dumbbells replicating the movements you're trying to do.
Alternatively go back to >>>/r9k/
Anonymous
Anyone else wish they stayed fat? 2016-07-05 16:26:00 Post No.37812019
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Anyone else wish they stayed fat? 2016-07-05 16:26:00 Post No.37812019
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Anyone else wish they stayed fat?
Anonymous
2016-07-05 16:26:00
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>>37812019
fuck no
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That wasn't a fatsuit?
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>>37813575
Are you retarded? Same actor as Austin Powers, Dr. Evil etc.
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>Can't get erections unless masturbating
>when i have time i often sleep 10-14 hours
>often depressed and anxious
>can deadlift and squat over 500 pounds
>even after sleeping 10+ hours im still tired
>shit mood, irritable, not happy
What is going on with me ?
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>>37811439
reverse puberty
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too much porn
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Same here, I can fix the erection part by just not masturbating for a week, though, the rest doesn't change shit.
Just saying this before anyone advises you nofap, it's all a bullshit meme (except for the random boners).
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Hey, I need to make a program for a girl.
What would you recommend?
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>>37808972
All pro beginner is great for girls, slow progression and all, well rounded
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>>37808972
Ride my dick x fail
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Post stories of going from friendless NEET to /fit/ playa
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>>37803171
>Going from one extreme to another.
Not today, croisant master.
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>>37803171
I went from being a fat 18 year old playing video games to being a /fit/ boxer at 26.
And it was shit. This isn't a happy story. I was surrounded by assholes down my club and the only women I could get were girls who were skin deep and shallow. The whole thing left a bitter taste in my mouth.
I might not be a fat low self esteem loser anymore, but I'm still forever alone. Too cool to fit in with the lazy vidya game guys and too boring to fit in with the cocaine sniffing heavy drinking party boys.
Forever alone.
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How do I complete the transformation. Girls like and flirt with me now but I'm to inexperienced to follow up. Im 22
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>my gf's son just said he doesn't want to lose weight because he likes eating so much shit
>gf doesn't care about his weight
>he's literally going into highschool next year and is going to weigh 100kg
How the fuck do I get this cunt motivated to play sport and eat healthy when neither him nor his mum want to do anything about it?
t. former highschool fatty
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>>37796466
is this the new meme?
my gfs son instead of my wifes son?
why do i frequent this board?
pls ban me
i want my life back
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>>37796466
>solid
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>>37796466
As long as he knows he's killing himself and other people will not take him seriously that's fine, if he has assessed that snacks trump a social and physical life, what's the problem?