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My knee hurts
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>>37946885
my shins hurt
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my heart aches
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>>37946885
I just got out of basic training. after you so sprints all day in the woods on one hour of sleep a night followed by a 12 mile 50 lb ruck march you can bitch about your knees hurt.
It's hard to move my legs in the morning. The lack of bloodflow is real.
woof woof
what's your favorite lift?
woof
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>>37946839
Bork Bork deadlift or barbell rows Bork
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>>37946839
Tie between Clean, Deadlift and Jerk
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>>37946839
leglift & pee x F
bitch buttsniffs x F
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http://www.strawpoll.me/10763503
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10/10 would watch Richard shank her to death in a kale-induced rage.
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>>37946919
Forgot pic
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Rippetoe will school his ass
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Like wolverine , i'll make 17.000 steps a day.
THANKS POKEMON GO.
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>>37946758
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>>37946758
is there an award for most punchable face?
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>be at ghetto park with pullup bars and dip stuff
>manlet niggers are pumping out reps like crazy
>I can barely do a single dip
What's the point of lifting if you can't even put it to good use?
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>>37946663
A) how fucking fat and/or weak are you that you can't do more than 1 dip
B) "good use" is entirely subjective
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>>37946663
>claims to "lift"
>can't do a single dip
Is this bait or are you that fucking weak?
Kill yourself m8
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>>37946663
>doing the old spider monkey spazz in the jigaboo jungle gym
>good use
Anonymous
Why do Strongmen have such narrow shoulders? 2016-07-16 20:53:08 Post No.37946418
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Why do Strongmen have such narrow shoulders? 2016-07-16 20:53:08 Post No.37946418
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Why do Strongmen have such narrow shoulders?
Anonymous
2016-07-16 20:53:08
Post No. 37946418
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Clearly they have big delt muscles, but they still look narrow.
Mariusz Pudz was huge and ripped, but not that wide across the shoulders.
Bill Kazmayor was narrow as the day is long too, like a fat White Phil Heath.
Why don't these guys have serious shoulder width even though they can OHP 400+ regularly?
Does something about shorter collar bones help them, like short biacromial width? It wouldnt seem so, the further your shoulder is from you center body mass the more power you generate right?
Pic related, Hafthor Fatasson.
You would figure these guys would have more width than Ronnie Coleman and Marcus Ruhl had but no. The only strongfat with decent delt width is Vadufus Lalas.
Why do strongfats have the shape of fat women with narrow shoulders and wide hips?
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>>37946418
I think the 'wide shoulder' aesthetic is created mainly by a tapered waist; something that is definitely NOT preferred in strong man.
Ideally you have to be built like a brick shit house to be competitive. That means having a wide thick core (well developed obliques as well).
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>>37946418
Optical illusion. As >>37946463 implies, there is no V-taper; in addition, the tall traps help make the shoulders look less wide.
Strongmen have huge traps due to the tremendous amount of carrying and overhead work they do. Thought experiment: Photoshop away a strongman's traps to something resembling the proportions of a bodybuilder or powerlifter and you will see the frame is actually rather wide.
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because bigger bones bigger muscles or something idk, so bigger hips = bigger hip muscles
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I need a powerlifting belt and some knee sleves.
Help
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why use a belt when you pull sub 5 plates?
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I need a chain to hang weights on for weighted dips/chins
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Any non shit posters that can help?
>tfw smoking 75 cigarettes a day
Anyone here managed to quit?
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You make this thread every few days. Just smoke yourself to death already you fucking faggot
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>>37946291
Never tried one even once.
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>>37946291
jesus christ if 4chan doesn't give you the answer the first 20 fucking times perhaps you should try asking literally anywhere else
kill yourself you tumor riddled tarstain
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first day at the gym today, and I'm pumped!
any new gym go-ers here?
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Joined 8 months ago, started getting serious 3 months ago. Do I qualify?
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>>37946286
yes.
how's your progress going?
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First day too! Hence why I'm on /fit/ and not /pol/ although im not racist...
I moved back with my mom who lives in Florida and her apartment has a gym, it was filled with old people and i was embarrassed cause im fat ;(
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>tfw lost 2 years worth of gains in just one night of heavy drinking
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>>37946157
Not very believable/10
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Haven't seen this thread in away.
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> cutting at 1500 calories
>accidentally eat 1501
>instantly gain 50 lbs and get diabetes
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With the food industry as it is, is there even such a thing as natty?
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>>37946047
probably not, I remember that there was some research from norway, a couple of months back that tested the urine of a bunch of teenagers, many of them and found out that most of had had over a 900 or something different chemicals in them. Though I only remember it loosely.
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>>37946068
>chemicals
don't use that word
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>>37946068
Urine is made up of chemicals, youre fucking stupid and dont know what the word even means.
What muscle group does this exercise do? Or what is the point of this exercise?
Rio Olympics are upon us and normies are talking about gymnastics-based exercises now
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>>37946006
It isnt for muscle.
It is for mobility.
Shoulder and hip mobility, mostly shoulder
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>>37946006
>Or what is the point of this exercise?
It makes the coach look super hardcore and badass while the natural talent of the hand selected genetic freaks does all of the actual work.
It probably also does a little bit to strengthen the lats and abdominals, and possible stretch the hamstrings. It does none of these things as proper weight training.
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>>37946050
Can normal people do this exercise and not pop our their shoulder joints? What is the normal people equivalent of "hanging by your elbows on a bar and grasping your feet" exercise?
>>37946091
The coach does look very badass and hardcore
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Wondering if I can get some advice on the PPL routine I put together this morning? I've only been working out for a month or so, so I wanna know if I've got all the big muscle groups covered.
Also routine thread I guess?
>Push
Bench Press 5x5
Chest Press 5x5
Antigravity Press 3x8
Triceps pushdown 5x5
>Pull
Diverging seated rows 5x5
Diverging lat pull downs 5x5
Pullups 5x5
Curls 5x5
>Legs
Leg Press 5x5
Extensions 4-5x15
Lying Leg Curls 4-5x15
Calf Press 3x30
Thoughts? What have I missed?
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not falling for the b8 m8
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>>37946027
its actually not bait, what have i done wrong?
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I think the obvious answer is no dead lift for pull and no squat for legs
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/Fit!
4 years. It's been 4 years since the last time I lifted/ate right and such. I went from doing 4 sets of 10 reps of 225 pounds to fuck all of 3 sets of 10 of 115 pounds.
Anyway. I'm here to get some input of my workout routine and some diet tips. 4 years out, I don't remember much, but I remembered enough to get going.
Stats:
6'0
248 (fat)
Large build (wide shoulders etc etc)
Goals: Lose the fat weight. Get back to my old strength/weight (230)
Routine this week:
Lift from 5am - 7am
2 eggs with salsa in a tortilla for breakfast
3 scoops of GS protein in water
Either oatmeal or Raisin Bran
1 Banana
Lunch:
1 Grilled Chicken Breast
1 Cup of Cooked broccoli
1 Cup of mashed sweet potato
1 Apple
Supper:
Whatever the wife makes in moderation
Cardio for 30 minutes on Elliptical
--------------------------------------------------------------
I'm getting about 200 grams of protein. All of my food is spread out. I.e. I eat my 'lunch' sweet potato at 3pm after eating lunch at 12pm.
Routine:
Monday: Chest and Back (dumbell/bar bench - lat pulldown - incline - one arm row - leverage machine iso row - leverage incline chest)
Tuesday: Legs and Abs (Squat - barbell lunge - barbell calf raise - decline crunches - crunches - leg curls - side bends - seated calf raises - leg press - a few misc machines)
Wednesday: Arms (Barbell/Dumbell curls - Bicep Curls - Dumbell preacher curl - Zottman curl - concentration curl - close bench press - tricep cable - barbell overhead tricep curl - standing barbell tricep curl)
Thursday: Rest
Friday: Shoulders and Back (Dumbell arnold press - Dumbell/Bar shrugs - Lateral raises - Dumbell shoulder press - Military Press (behind head) - Wide grip pulldowns - T Bar Row - Dumbell Row - Deadlift)
Saturday: Chest and Legs (Squad - Leg press - bench press - dips - lying leg curls - leg extentions - shit ton of pushups)
What could I be doing to enhance this routine?
Thanks /fit/
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>>37945800
Surely someone has the desire to bust my balls for being a fuckup somewhere in this thread.
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wtf is your routine.
Just do PPL or something jesus.
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how awful would it be for me to run to my gym, do my weight training routine and then run back. It's about a 30 minute walk there
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>2016
>running
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Cardio is a meme
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If you're trying to put on any mass, pretty awful because you would have to eat a shittons more to offset all that extra cardio.