Anonymous
fad diet: the faddening 2016-07-17 04:32:50 Post No.37950232
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fad diet: the faddening 2016-07-17 04:32:50 Post No.37950232
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hey /fit/ my fat roommate left this on the kitchen counter
thought it might amuse you to see how random douchebags sell nonsense supps and very basic codified nutrition advice to low-willpower uneducated people
/11
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Sticking around to see what lies within. Hopefully you'll be a solid bro and keep your fat roommate from wasting his money
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>Grew up scrawny and weak as a child
>Had enough of it and decided to sculpt his body into hard perfection
>Was obsessed with masculinity, discarded women as beautiful objects
>Wanted to rid Japan of normies and reinstate power to the samurai and to the Emperor
>Was secretly gay
Is there a more /fit/ intellectual out there?
16 Posts / 1 Images
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>>37950106
Women are weak and a distraction. The Nazis started losing not long after they purged the queers.
The only time women should be regarded is after the battle is won.
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>>37950106
Who is this?
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>>37950877
Yukio Mishima
Also died of seppuku
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So I'm doing SS, but it feels like I'm not doing enough. I know I should stick with the program because it's proven and shit, but what do u guys who are on SS do on the rest days and especially the weekends?
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If you're doing vanilla SS, you're an idiot.
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>>37950094
What's a good modified version?
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define proven
its a meme
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is cardio in the morning on empty stomach a meme or does it make a difference?
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its a great fat loss cardio if done right
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dunno but it sure is fun and actually makes me huingry
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>>37950021
I do it. i dont cramp as easily and the meal afterwards is much better.
Anyone else recall their embarrassing fuck ups and yell out shit out of the blue like you have tourettes.
I ruminate on the bad past experiences and i feel like its making me an autist. Its not as bad when im im public. I would just breathe loudly or move my mouth or nose around. If im alone, i would scream and swear. How do i stop hating myself
32 Posts / 8 Images
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uh. i do this too.
i have a lot of powerfully embarrassing moments, god i have some doozies. and im always coming up with new, inventive ways to embarrass myself. when they're fresh, if they're bad it can double me over in cringe.
does this mean i have autism? or ass burgers?
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>>37949887
I cringe when I remember my younger self too, usually happens deep in thought before sleep
Pretty sure it happens to everyone. If you want cringe, look through mails/messages you wrote years ago.
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>>37949887
I do that too. Out of nowhere I remember some meaningless past stupidity and shout out goddammit. Sometimes I wonder if neighbors hear and think me insane.
It's annoying but pretty harmless. Self criticism sometimes stings but also refines us. People who think too highly of their past have much bigger problem.
Anonymous
Questions that don't deserve their own thread 2016-07-17 03:41:30 Post No.37949883
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Questions that don't deserve their own thread 2016-07-17 03:41:30 Post No.37949883
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Questions that don't deserve their own thread
Anonymous
2016-07-17 03:41:30
Post No. 37949883
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If I work out 4 times a week for an hour each day, spliting those four days between strenght training and other type of "abdominal" exercises, will I see results eventually? Or do I need to implement something else ?
I eat healthy and work out at home.
This is one of the only pics I got of my body, not gay btw
27 Posts / 8 Images
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Read the sticky
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>>37949883
I've stalled really hard on bench at 105lbs (inb4 babby weight fuck you I'm not quite three months in yet) and I need some tips to help progress. I really wanna bench 1pl8. I can't really increase my caloric intake too since I'm homeless and already struggle to eat at maintenance. Wat do?
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>>37950154
Increasing caloric intake is probably the main thing but you could try deloading to 100 or 95 for a week and getting form/timing perfect.
I feel for you homeless anon, I hope you pull through.
Is the sticky just a meme? I read SS and it seems like complete horseshit. But idk I've been doing what the guy at GNC told me to do. I lift 5 days a week, and I've seen results, but I want the fastest and best results possible so my oneitis drools over my body. What do?
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>>37949780
>oneitis
>lifting for women
Already failed
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>>37949780
don't you want to look like this?
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don't you want to look like this?
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I'm 5+ years deep into lifting and I've noticed that more muscular I've become, the more social/performance anxiety I get.
I don't have the personality/charisma/lifestyle of someone who has a athletic muscular body. I was literally a high-school drop out NEET with no friends for a solid 8 years before I started lifting.
How can I over-come this?
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go outside and fuck up conversations. drop da spaghetti, stutter, draw blanks, look retarded, but you'll be gaining experience and it will come naturally.
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inb4 "post pics"
I'm not looking to turn this into a mirin thread where people just say admire my physique and disregard everything I just said and pretend like I must have perfect mental health due to having a muscular and lean body, keep it on topic.
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>>37949723
I am 28, I can't do that at this age. You have very little chances for social connections at this age. Small fuck ups can get you alienated/ostracized very quickly at this age.
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I'm getting a testosterone test next weekend.
I know the doctor will probably have questions about my lifestyle, what information could I prepare prior to help him asses the cause if low or too high to the most accurate number?
ex. Diet, sleep, pulse, weight, body fat? I don't know a whole lot about testosterone
Also generally, what are some things I should keep tabs on/measurements on anyway?
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>>37949650
>what information could I prepare prior to help him asses the cause if low or too high to the most accurate number?
He'll do a blood test to see what your levels are at.
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>>37949788
Isn't he going to ask shit like, what are sleeping habits, do you exercise etc?
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>>37949806
He'll do a blood test to see what your levels are at.
/fit/
How do I convince my dad to pay for my roids?
I'm a neet so I can't afford them
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Give him the succ
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Being a NEET, you're probably socially reclusive.
Turning into a roidbod is only going to alienate you even more.
Don't think having a muscular body does anything for you, it's not going to help.
If you want to stop being NEET and stop being a social recluse, you should probably start trying to look as NORMIE as possible. Not try to turn yourself into some kind of freak.
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Bump fucking thread
Anonymous
Bodyweight Progressive Overload 2016-07-17 02:45:48 Post No.37949543
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Bodyweight Progressive Overload 2016-07-17 02:45:48 Post No.37949543
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Bodyweight Progressive Overload
Anonymous
2016-07-17 02:45:48
Post No. 37949543
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If I wanted to add more weight to my bodyweight stuff wouldnt I just eat more to gain weight?
12 Posts / 2 Images
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He-hello?
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>>37949543
You're fat enough already bro
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Read the stickey
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>been lifting for 3 months
>sunday biceps/triceps
5x7 hammer curls
5x7 bicep dumbell curls
5x7 bicep barbell curls
5x7 skull crushers
5x7 tricep press
>monday chest
5x7 barbell bench press
5x7 barbell incline bench press
5x7 cable chest press
>tuesday back
5x7 deadlifts
5x7 lat pulldowns
5x7 back extensions
>wednesday shoulders
5x7 overhead press
5x7 dumbell overhead press
5x7 cable shoulder press
>thursday legs
5x7 squats
5x7 leg press
5x7 calf raise
>decide to read the sticky, thinking about doing an actual program instead
>starting strength is literally chest press, deadlifts, and squats 3 days a week
Can anyone recommend me a program that actually does one body part a day and supersets biceps/triceps? I want to increase size and muscle mass, and I want something that will help increase the size of my arms in addition to the core that starting strength focuses on.
Or is what I'm currently doing good and I should just keep at it?
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SS, then PHAT or PHUL.
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>1 body-part a day
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>>37949495
>not using the entire 90 minutes you're at the gym to tear the shit of a muscle group, and then giving it a full week for recovery
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>saturday night
>finished gym
> all alone no one calls or wants to hang out
>trying to stay sober
JUST
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CAUSE
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>>37949450
pls be in San Diego
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>tfw 6'2'' 270 and Alex Jones mode
Just end me /fit/
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>>37949377
JUST
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>>37949377
It took 45 days to get a spray tan and dim the lights? Thanks Obama.
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>>37950081
Her taste in lit (excluding Lolita) just turned me off. Disgusting
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Tore my rotator cuff military pressing 225.
Strongly considering suicide right now.
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I know that feeling man, I fucked up my back and my doctor told me it was paraspinal overuse. It's been a year and I'm still not fully healed, I was at 95% but I saw a cute weeb girl with a plump ass at the gym today and tried to impress her by hitting the bag today, I did very well at the time being but about an hour late my back feels fucked up again like I took twenty steps backwards, I can barely rotate now. Fuck me dude.
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torn meniscus here. Been 8 months and still bothers me.
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https://www.youtube.com/watch?v=xFt0IECBwdo
Good luck, have fun, heal fast.
>>37949298
>paraspinal overuse
Kind of a non-diagnosis as far as I can tell.