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What did you do today, /fit/?
24 Posts / 6 Images
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>>37947981
I caught up on paperwork after being 3 weeks behind.
Thank goodness, because my regional VP is dropping by sometime next week and it'd look back to have stacks of shit laying around.
Also went for a 8 mile run
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I smoked weed played pokemon and practiced Spanish.
Good day
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>>37947981
Today I decided that tomorrow I'm going to start working out.
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What to do if your parents are gains goblins?
>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit
Fuck man I know I'm a NEET but why do they have to be like this? I'm so jeally of other neets.
What do I do? I'm considering just taking what money I have and moving by myself to le big city and starting a new life but I have no job, no gf and no real skills.
How did /fit/bros deal with their gains goblins of a family?
11 Posts / 3 Images
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I just push through because if I move or get angry mommy won't bring me my tendies
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1. Get job
2.move out
3. Sleep as much as you want
4. Buy food you want
5.???????
6. Profit
Whining ass NEET
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>>37947872
tomasz?
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Let's say we're following rippletits school of through where you only do squats and deadlifts for legs 3 times a week for full body. Which one is better for overall? will 3x5 not give enough hypertrophy gains past the skeletal stage?
27 Posts / 1 Images
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>>37947841
3x5 would demand more weight. It's basically the same you turd.
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>>37948219
obviously, but if id switch from 3x5 to 5x5 id also keep up progression on the lift even though I keep the same weight, basically keeping consistent
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>>37947841
Just admit you're retarded OP so we can leave instead of arguing with your dumb ass why 3x5 is better than 5x5
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Is he natty?
11 Posts / 1 Images
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>Expecting a drug addict to not use roids
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>>37947907
/thread
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>>37947810
He's got crack head gains
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2lbs of chicken
About a cup and a half of rice/quinoa
25 Posts / 6 Images
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P I Z Z A
I
Z
Z
A
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>>37947772
I can do 1lb of chicken in a sitting, but trying to shovel down 2lbs would probably make me sick tbqh senpai
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>>37947875
Just shoveled down 2lb right now. Couldn't have done it without my hot sauce.
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What is a low calories food that fills up you up ? I've been cutting for 2 months now but I've noticed that I'm always hungry, what do ?
27 Posts / 3 Images
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Eggbread or fried chicken.
Depending on how fat you used to be ofc, two pieces of KFC is enough to fill me up fully for the rest of the day. It probably doesn't fit your macros though.
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>>37947783
I'm cutting man, I can't fit it in my macro.
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>>37947765
diet coke and popcorn
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According to my TDEE, to fucking clean bulk I have to consume:
1 gallon of whole milk
dozen eggs
2 pounds of red meat
veggies up the ass
2 slices of bread
fuck off, how do I dirty bulk as a skeleton?
16 Posts / 4 Images
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>not easily putting down a dozen eggs
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eat more
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>>37947695
>Cant eat
>Never going to make it
>tfw girlfriend refuses to walk around the park while playing Pokemon go and insists on just driving around very slowly
I think this is the final straw, /fit/.
12 Posts / 2 Images
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holy shit she is lazy as fuck
I don't play that shit, but that is break up worthy alone imo
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>>37947504
Take the keys amd hide them. Or just hold on to them and act likr you dont know where they are. If you are the one that is driving her. You should be kicked hard in the balls by everyone behind you driving for being such a douche that you let her talk you into accepting this as being okay. Shame on both of you.
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Just get her one of these badboys.
Anonymous
Does anyone recognise this guy? 2016-07-16 22:40:31 Post No.37947441
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Does anyone recognise this guy? 2016-07-16 22:40:31 Post No.37947441
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Does anyone recognise this guy?
Anonymous
2016-07-16 22:40:31
Post No. 37947441
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Nigga goes to my sixth form and I found this on his instagram and I swear to god I saw it on here before as a tripfag prob.
>the dude is like 16-17 and he's roiding btw
21 Posts / 1 Images
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>>37947441
Too hard to figure he s roiding from that bicep.
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>>37947448
well yeah he's not open about it but it's fucking obvious
I just stated his age cause the RULE is don't roid before 21...
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>>37947466
Didnt mean to sound that sarcastic.
Let natural selection do its thing.
Let him fuck every chick he can now. He won't have a working dick in a couple of years.
OTtherwise tell the PT to tell his parents. No other possibility. You can do the good deed but idk, if they havent noticed maybe they re too stupid to take your advice seriously.
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Post pics of whatever part of you you're most proud of. Let's see how many of you are just fat fucks that happen to browse /fit/
Pic related my back with my lame tattoo.
34 Posts / 11 Images
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>inb4 dicks
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>>37947392
They'd all be tiny or disfigured anyway.
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definitely my butt lol
2pl8 lb squat and 3pl8 lb hip thrust
> inb4 hundred replies
>lifting weights
>lifting never waits
21 Posts / 6 Images
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>lunges
>bud ids bregfast :-DDD
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>>37948129
holy kek
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>deadlift
>I'm alive
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>eating regular diet at a 1000kcal deficit
>barely loosing 1.5lbs per week
>start doing keto at the same amount of calories
>loosing 6lbs per week
Fucking carbs are poison
23 Posts / 2 Images
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>>37947264
>losing 3kg a week
are you sure keto isn't poison?
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>>37947264
Or you suck at calculating calories
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>>37947264
What is water weight?
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I put fitness as one of my interests on a job application when I look like pic related. Fucking kill me.
12 Posts / 1 Images
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>>37947210
Nice hands , seems like you ve been working out, your shoulders are wider than your ihps despite you having lots of fat in there. your back "wings" can be seen from in front without you stretching.
Just do some cut and focus on legs coz they seem pretty fat (prob genetics).
Besides , fitness is both workout and good diet.
You don't have to do both. I ve seen people be fat as fuq and lift like a pro athlete.
They re doing it for the confidence boost/test/ hobby in free time.
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>>37947285
>You don't have to do both. I ve seen people be fat as fuq and lift like a pro athlete.
Yes but "lifting" for years and then not even looking like it is just pitiful
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>>37947210
just, like, jerk and clean them if they don't believe you. works every time.
Hello /fit/. Yesterday I posted a recent shirtless pic of myself in a CBT. I was unable to read all of the feedback for my picture until hours later during which the thread was pruned. I was however able to still read some of the posts. Some good, some bad. There was one post that I read and was instantly filled with rage upon reading. It said "dyel faggot whens chest day". I wanted to respond but the thread was taken down. Normally on reddit I would just send them a private message but that functionality seems to be removed from this site. That is why I am here. You know who you are. You know what you did. I'm calling upon you to post your chest you fucking faggot. Fucking post it with a timestamp you fucking pussy. The mods won't be there to protect you this time. Now post chest you fucking bitch. I'll be refreshing the page every 5-10 minutes for the next few hours. Post chest bitch.
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You have caught me
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>>37947067
dyel faggot whens chest day
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Had a good kek op. Seriously lmfao.
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What are you eating this week, /fit/?
>pic related
forgot to include turkey burgers in pic
19 Posts / 5 Images
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>>37947039
That looks kinda poor OP
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>>37947077
I am poor
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>>37947125
No , i mean like what you eat .
For example I eat zucchini, spinach, broccoli, salad wig tomatoes and cucumbers .
Ground beef with 4 eggs and cheese and steak.
They aren't very expensive desu