Anonymous
Roided out insta whores 2016-07-16 03:07:32 Post No.37938864
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Roided out insta whores 2016-07-16 03:07:32 Post No.37938864
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Post them bros
22 Posts / 5 Images
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>>37938878
Natty Aughey can't be on gear. She's my fit-waifu. You take that back, anon
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legit... what do you do if your facial structure is abnormal?
my eyes are too far apart, my nose has a penis like structure, my forehead is huge, I'm legit a 4/10
how the fuck does someone like me find confidence in my appearance? Impossible imo.
13 Posts / 3 Images
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>>37938809
Surgery or alcohol. Long term they end being about the same price
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>>37938809
post a picture
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>>37938809
The beauty fell in love with the beast for a reason bro
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you gotten over that fear of death /fit/ ?
16 Posts / 2 Images
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if it wasn't for my mom/dad/sister I would have killed myself long ago, I know it would devastate them tho
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>>37938808
Killing yourself is fucking retarded
someone post that oyster pasta
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>>37938816
Replace sister with brother and you're me senpai
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>You will never represent your country in the Olympics
14 Posts / 7 Images
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I want to fight at least one fight in the UFC
I'm 21 though and think it might be too late for me
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>tfw the olympics are a circus and unworthy of being associated with the sacred games of ancient Greece
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>>37938664
>you will never carry a nation on your back like Conor McGregor
Why the FUCK am I even alive
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Is this achievable natty?
13 Posts / 3 Images
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>>37938610
He's on metal gear
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1x getting slashed up by your rival
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>>37938610
no. needs a team of animators and programmers.
Holy shit you guys weren't kidding with this gym.
>2 rows of treadmills
>2 rows of ellipticals
>2, I kid you fucking not, 2 fucking rows of ab machines
>2 smith machines
>1 cable machine
12 Minute Workout Space
>Ab machines
30 Minute Workout Space
>Ab Machines and Pec Machines
Wtf will I look like after a year of this shit? A skelly with bulging abs?
15 Posts / 2 Images
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>>37938533
Why the fuck did you buy a membership without checking the place out first?
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Isn't that place like 10 bucks a month?
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>>37938533
wow my planet fitness has way more smith machines and cable machines.
>>37938568
yes it is
Hey beautiful people, give me your two cents. I have a home gym and my gains are coming along way quicker than I thought they would but I've still got stubborn fat that I need to blast away with more cardio.
I have pretty bad social anxiety so jogging around outside sounds terrible and I've decided to get myself either a rowing machine or a stationary bike. Which do you think is better overall?
pic unrelated but go ahead and let me know if you think it has any artistic value.
11 Posts / 3 Images
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>>37938478
Machines are retarded.
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>>37938478
Get a jump rope
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>>37938478
>artistic value
more like autistic value
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Posture fix how?
14 Posts / 3 Images
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>>37938467
Deadlift /thread
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>>37938510
/rethread
Deadlift correctly........
/thread
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>>37938510
THIS
H
I
S
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So I'm thinking about going on this shit, modafinil.
Will this impact my future gains and current cut?
17 Posts / 2 Images
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>>37938300
It will give you work and money gains
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>>37938300
Enjoy that racing heartbeat, developing a quick tolerance, and feeling like death if you've been awake for 40 hours.
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It is a very strong appetite suppressant, and if you do not consciously think about eating at regular intervals you will be too absorbed in your work to remember on your own. Other than that, ensure you drink water while on it or you can get headaches.
>doing pendli rows
>skinnyfag in a broherd with a zyzz shirt comes over
>"bruh thats not how u do deadlifts, u'll hurt ur back that way"
>these are pendlay rows
>"whatever dude your funeral"
>he laughs with his fellow skinnyfags
44 Posts / 6 Images
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>doing sumo deads
>skinnyfag approaches and says that's not how you squat
>these are sumo deads
>bruh, you're not a sumo and you're not dead either
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>ppl dropping the bar at 1.5plate
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>Doing bicep curls
>Skinny fag approaches
>"Thats not how you OHP"
>These are bicep curls
>"lol k champ, go easy huh"
>He laughs with fellow skinny fag friends
Am i gonna make it?
25 Posts / 5 Images
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You missed the turn to Gainsville
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Ketchup and broccoli? You will never make it unless you eat real food faggot
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>>37938102
>hungry
>chicken is cooking right now
>fumes of BTFO'd chicken right in my cranium
>see this
>appetite gone
Thank you.
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Does anyone do warm up sets? Gregg Valentino recommend warming up with a very light weight just to get the blood flowing to the muscles. Is this bro-science or worth doing?
t.1 year lifter
12 Posts / 3 Images
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nah bro just fucking squat 4 plates cold
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>>37938054
I agree!
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>>37938054
>>37938056
I'm referring to a pre-pyramid set.
IE cable curl a measly 15 pounds to get blood flowing. Not even as part of the workout really just a pre-workout if you will.
post oldfag goals
17 Posts / 6 Images
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Damn mel gibson aged
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>>37938080
he's 60, he's supposed to have aged
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The part on pic related kind of hurts and is p sore, what is it? What did my body mean by this?
18 Posts / 2 Images
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http://lmgtfy.com/?q=The+part+on+pic+related+kind+of+hurts+and+is+p+sore%2C+what+is+it%3F+What+did+my+body+mean+by+this%3F
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>>37937989
That doesn't help me
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>>37937982
muscles
Anonymous
/ DIET AUTISM GENERAL / 2016-07-16 00:58:49 Post No.37937968
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/ DIET AUTISM GENERAL / 2016-07-16 00:58:49 Post No.37937968
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Do you eat whatever you want and just track every macro in MyFitnessPal etc., or do you cook a whole bunch of food for the week and weigh/measure it all in advance?
What are your results?
17 Posts / 2 Images
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>>37937968
keto
eat "whatever I want" which is basically a three egg omelet, nothing in it, nothing on it, every other day
gained 30 lbs so far
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>>37937986
you gained 30lbs from eating 3 eggs every other day? that's what... 600-800 calories per week? wtf
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>>37937968
I eat egg whites 2 cups every 30 hours put it on the fryer and its ready to go
got to a lean 165 lbs from 220.