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>Walk into gym
>HOW THE FUCK IS YOU A KILLER IF YOU AINT KILL THE WITNESS?
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>>37949237
hey that's my post
you stole it from /int/ when i posted it on the wrong board
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>>37949253
wow OP stole that shit? OP your a peice of shit
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>>37949237
>walk into gym
>FUCK THE POLICE COMING STRAIGHT FROM THE UNDERGROUND
feels good m8s
Anonymous
Definitely NOT a Tinder thread 2016-07-17 01:37:50 Post No.37949116
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Definitely NOT a Tinder thread 2016-07-17 01:37:50 Post No.37949116
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Definitely NOT a Tinder thread
Anonymous
2016-07-17 01:37:50
Post No. 37949116
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1 plate OHP
2 plate bench
3 plate squat
4 plate deadlift
How much time it took for you to reach those lifts???????
12 Posts / 5 Images
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>>37949116
3-4 months on a slight cut. Bench was the slowest, but I come from a background of manual labor
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>>37949185
what kind of manual?
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>>37949197
Working on vehicles and carrying their parts, warehouse worker lifting boxes, riding bikes and hiking, logging walking up steep hills
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Natty edition
50 Posts / 23 Images
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Nice meme
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>>37949105
>Natty
first pic is clearly not natty. Remake thread OP you already failed.
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>>37949105
>>37949154
Ah, two of my favorite natty bodybuilders. Here, I will post another favorite of mine: his name is Aziz and he is natty as well.
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How big of an issue is diversity in my diet?
Say for example I eat the same three healthy meals every day. e.g for breakfast brown rice and avocado and fruit, lunch fish beans brocoli fruit, dinner leafy greens, sweet potatoe, chicken. ?
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>>37949048
probably fine
just take a multivitamin to be sure. It honestly doesn't matter much unless you're skipping something like complex carbs or fruits completely for some reason
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>>37949057
i get that it will be fine, cause no real problems etc. But will I be missing out on any considerable/otherwise worthwhile advantage?
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>>37949966
No. That's what I meant by fine.
It'll be fine in that regard. Health or actual damage wise is not even a concern.
If you're hitting your macros and calories, and eating mostly whole foods it's impossible to not be getting all your micronutrientS
As said, eat a multi to be 100% safe though
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wtf??
>starts 5x5 with struggling with the bar in every exercise
>months later squat is at all time max at 180lbs 5x5
>goes to bathroom
>blood dripping down my ass after I shit
>blood when I wipe
It has been a week. Went to the dr and no hemorrhoid outside anus. Was told to see an specialist. I have no pain in my stomach but after squatting or taking a dumb I feel like a needle is being inserted 2inches up in my ass to my rectum wall
Could it be squats? Should I lower the weight or take a break? My form is not 100% since I increase the weight everytime but if my form suffer more than 80% then I stay on said weight until I can rep it with better form.
18 Posts / 2 Images
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>>37948975
It can't hurt to try increasing fiber intake (from pasta or chicory root extract is best from personal experience), drinking prune juice, and elevating your feet when pooping. It could be internal hemorrhoids instead of external.
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what color's the blood
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>>37949572
Bright red
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>TFW hit 200lbx2 pushpress today
>TFW chatting up a THICC asian girl as well
Tell me your good feels.
10 Posts / 3 Images
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B U M P
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>>37948873
> tfw be skyping ex, she says i've changed
> ambiguous semi-bad feel
> same day
> get tinder sloot to snapchat me her tits
> take different sloot home to bang after night out
> tfw skinnyfat pajeet
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>>37949348
yfw chick you banged will call in 3 months saying she's pregnant and can no longer poo in the loo
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Can I just mix 16 scoopes of protein powder and 1 gallon of milk in the blender and keep it for a week?
I looked for an answer on BB.com but I only got pure autism.
36 Posts / 2 Images
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It won't make the milk last any longer, that's for sure. I'd put a protein shake in your fridge and leave it for a few days and see as a sample size instead of wasting 2 weeks of powder like that and it turns out it makes it go bad faster.
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>>37948806
>16 scoops
>2 weeks of powder
Do you even protein?
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>>37948792
Why tho anon? Takes like two minutes to make a shake
Anonymous
ITT: Should I kill just end it? 2016-07-17 00:55:52 Post No.37948775
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ITT: Should I kill just end it? 2016-07-17 00:55:52 Post No.37948775
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ITT: Should I kill just end it?
Anonymous
2016-07-17 00:55:52
Post No. 37948775
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>Have home gym
>Dumbbells only go up to 40
>No barbell
>Military bench
Lay it on me, how fucked am I? should I just pay for one month of membership at the gym before uni?
17 Posts / 2 Images
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>>37948775
Groupon, you likely homosexual
Look for a one month trial on Groupon.
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>>37948797
Only gym in town is the Y
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>>37948775
>thinking one month in the gym is bad
This is 4chan so of course you will get the usual lol dyel faggot bs but 12 to 16 sessions at the gym (3 or 4 a week) before uni will do wonders, at least will up your lifts slightly and better your general mood cause endorphins
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Why is so much ethnic food still garbage? It made sense back in the day to eat dense, high calorie foods when you're farming or raising 6 kids all day. Everyone blames the Western diet, which is also shit, but most countries have urbanized and the citizens are sedentary or lightly active. Indian, Mexican, and many other ethnic foods are still horrifically high calorie and there's been no push to correct it. Will there ever be?
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>>37948742
no one gives a fuck, or even thinks about it sadly
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>>37948742
American food is garbage too...cheeseburgers, cheeseburgers, cheeseburgers.
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>>37948940
If you read past the first sentence, you'd know that I don't disagree.
>Everyone blames the Western diet, which is also shit
But there's this tendency to blame the growing obesity/diabetes problem in the world exclusively on the US and our awful diet. Jesus fuck. Has no one seen how much ghee is poured onto Indian lentils? Or how many calories are in a tortilla? This needs to be fixed but none of these governments have made any effort to change their country's staples.
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Pumping iron: Lighter weights just as effective as heavier weights to gain muscle, build strength
https://www.sciencedaily.com/releases/2016/07/160712094259.htm
>New research is challenging traditional workout wisdom, suggesting that lifting lighter weights many times is as efficient as lifting heavy weights for fewer repetitions. It is the latest in a series of studies that started in 2010, contradicting the decades-old message that the best way to build muscle is to lift heavy weights.
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Shit research like this gets published all the time. Nothing new.
Also, how much can you bench, OP?
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>>37948642
>Shit research
Because it didn't provide the result you expected?
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>>37948614
The point the study makes is that muscle failure is what leads to muscle growth, regardless of rep range. Bench press 1RM was also higher in the low rep group. Which means it fits neatly into the pattern established by other previous studies, pic related.
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Goal body thread
possible with street workout?
18 Posts / 3 Images
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>>37948390
If you roid
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>>37948588
only if you're white
with god-tier Africa genes you can get that shit natty after a few years
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>>37948608
bedouins are african
From society's perspective, is this what one should aspire to bodywise?
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>being a skelly
this isn't even ottermode
the sexiest and most well respected bodytype is ottermode but it means OTTERMODE not being on the line of being skelly and otter
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>>37948227
I've always wondered why everybody wants to be a normie. Most normie are mediocre and live a mundane life. That is why they are called a normie. Why not strive for your potential? When you look back on your death bed you're not going to be like "yeah I got everyone to like me", you're going to think "damn, I shouldve just done me and reach my potential and die with no regrets". Idk that's just my opinion
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>>37948253
>>37948283
But from society's perspective, being barely otter is going to do it, right?
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Beginner here, about a month into Stronglifts. Felt really good squatting 200lbs today, but then I failed my bench at 105. I know, I'm a fucking weakling.
What auxiliary exercises should I be doing to build my arms? These things are spaghetti
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And, if it matters at all, I'm a 5'11" skinnyfat, like 150lbs
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>>37948141
Bench is not arms, it is chest and shoulders.
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>>37948231
Okay. Same question. Anything you suggest outside of the regular program?
(A: Squat, ohp, deadlift, then B: squat, bench, pendeley row).
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Today I heard a normie chick say she used to bench 75kg, which would make her 'elite' for her weight.
If you would see her, you would think she couldn't do one pushup.
Fuck fit, I hate people who lie about their so called stats sooo fucking much.
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>>37948094
One of my employees was telling me how he was still able to run 5 minute miles even though he hasn't worked out in 2 years, lol
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Someone recently told me he had a friend who could squat 500kg and that he himself took creatine when he was lifting seriously, he is still lifting 10kg above all my lifts though.
He is also a turbo manlet.
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>>37948094
>>37948131
>>37948387
>being do much of a beta you dont call out these liars
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Would you rather have
a perfect, swole as hell natty physique but a 5 inch dick
be a hungry skeleton that can never get gains with a 9 inch dick
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5 inches is only a tiny bit below the average, OP. Change it to 3 inches or something if you want some actual discussion.
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i can believe someone on /fit/ insecure enough to pick option 2
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>>37948019
5 inch isn't too bad
I'll take that