Archived threads in /fit/ - Fitness - 6594. page

yeah it tasted like garbage so I wen't back to normal milk,
should've known liquid almonds weren't a good idea

yeah I'm a faggot too

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>drinking milk in any form

I rarely find anything comfortable, I've been considering going commando recently

>>37951815
I feel ya.

>put clean underwear on
>dick and balls immediately start itching
>dick and balls crushed together
>constantly have to adjust

Isn't too bad with loose underwear though

Stop wearing women's underwear.

Me too.

Same gym?

My gym closes on the third sunday of every month

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>>37951747
No, it's usually open but some festival is in the city and I guess that's why it is closed today.

Fuck me.

>>37951744
holy shit you'll literally just find any reason to post this picture as much as you can
>>>/hr/
would love you

>attempted

i'm 5'7 and have realized manlets can't fucking do anything right. hitler being the prime example

Lel OP you almost got your friend killed, maybe next time don't tell people about the secret arts of Taiwanese tree bark cooking forums.

>>37951691
it just proved that he was an insecure faggot
I hope he died because we don't need those people here

More of everything youre already eating. Peanut butter on the toast.

>>37951649
>I'm a massive phaggot
yep

>>37951649
Just blend fruit with water and nuts

My lower back hurts like someone hit it with a baseball bat when i DL with rounded back.

>>37951602
>I've been watching videos on form but it's difficult to achieve when you don't have someone to correct you.

Take a video of yourself doing a lift you';re curious about.

It becomes blindingly obvious what you're doing wrong when you take a video of lets say a squat or a deadlift. Even as a beginner you can clearly see;
>Oh fuck i'm not hitting depth
>Oh fuck my knees are buckling inwards
>Oh fuck no hip drive
>Oh fuck i'm doing a good morning

Or with deads:
>Oh fuck i'm hyperextending my back
>Oh fuck my shit is all rounded
>Oh fuck my hips are shooting up before my back
etc

Take a video and watch it yourself. alternatively ask a strong boi at your gym to help you with form.

Personally I asked a powerlifting bro at my gym to quickly watch my form(as opposed to some random skinnyfat who doesn't know form more than I do)

SHOULDERS BACK
SHOW OFF YOUR BOOBS
TOES POINTING A BIT OUTWARDS
LIFT WHEN SHOULDERS ARE OVER THE BAR

bet she was white.

go find yourself a nice filopino gf.

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>ask a girl to my house
>ask her what she'd like to make for dinner
>she doesn't like to cook

FUCKING BITCH

>>37951488
yes she was

are all white women this useless?
do asian women like to cook?

>>37951410
I WANNA FUCK EM NIGGA LEMME FUCK EM PLS ILL SUCK UR DICK

no i dont know any of that

No, that's retarded.

>>37951410

There's too many variables involved to pull that off. You can have guys who bench 250 and guys who bench 400 off basically the same amount of muscle mass due to differences in technique, leverages etc.

>>37951368
Lower the weight if you can't manage it

>>37951370
But I CAN manage it, it just feels uncomfy in my lower back and my shoulder kind of hurts

>>37951435
>But I CAN manage it
>it just feels uncomfy in my lower back and my shoulder kind of hurts

choose one and only one

eggs a d milk

>>37950952
whole milk, rice, yogurt, black beans, olive oil all day.

http://www.bodybuilding.com/fun/weik26.htm

Pate.

any other nut.

pork belly.

Pizza sprinkled with protein powder.

shit idea

effect will be less noticeable over time
wallet gets hit over time

just eat clen, tren hard and neva give up

tried modafinil a couple of times for studying purposes, all that happened was my arms tingled a bit half an hour after taking it and my piss smelt fucking grim for 24 hours
pills from the same batch worked well on friends though
apparently its less likely to work on people with high iq :^)

>>37950938
I have had a prescription for this stuff for a while. AMA.

>>37950803
60kg is lmao1pl8
100kg is lmao2pl8

140 is 3

A big full plate of pasta so about 750 grams

>>37950803

You count the plate on each side.
One plate is 45lbs or about 20kg.
Lmao1pl8= 1 plate each side+ Bar( usually another 45lbs)
So 135lbs or 60kg
Then you just add 90lbs or 40kg and that's another lmaopl8

Upper back arch not lower

>tfw hamstrings seize up during pullups

>>37950761
Explain

My shit is sore as fuck now

Inb4 nuke

>>37950684
Have you tried.. NOT poisoning yourself?

>>37950850
Yes, spent half of a year cutting after a bulk.

dont eat and do a few bodyweight exercises every now and then

basically "instagram fitness girl" mode

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>>37950539

Twink-from-the-nipples-down mode.

That is achievable natty, but I have a feeling that guy is roiding. He has
>roid skin
>Estro nips
>Overly huge in proportion delts, chest, traps

Again, very possible natty, I just have a feeling.