Tore my rotator cuff military pressing 225. Strongly considering

I know that feeling man, I fucked up my back and my doctor told me it was paraspinal overuse. It's been a year and I'm still not fully healed, I was at 95% but I saw a cute weeb girl with a plump ass at the gym today and tried to impress her by hitting the bag today, I did very well at the time being but about an hour late my back feels fucked up again like I took twenty steps backwards, I can barely rotate now. Fuck me dude.

torn meniscus here. Been 8 months and still bothers me.

https://www.youtube.com/watch?v=xFt0IECBwdo
Good luck, have fun, heal fast.

>>37949298
>paraspinal overuse
Kind of a non-diagnosis as far as I can tell.

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>>37949298
>>37949311

I want to get off this ride.

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>>37949241
I feel you, have bursitis in both shoulders and just recovered from a fractured scaphoid and distal radial head (elbow) I'm just getting back into it now but my shoulders are already fucking my shit up

Yah, torn my superspinatus in my rotator cuff. No lifting overhead what so ever and have to keep it a secret at work.
Not a big enough tear to get surger. So either wait over a year for it to partially heal and start lifting and re-tear it or completely tear it. It's a complete loss. Goodbye sweet gains.

>>37949241
Doesn't Rip say it's impossible to fuck up your shoulders doing The Press if you use proper form?

>>37949412
What do you do for work that you have to keep an injury secret?

>>37949438
>Doesn't Rip say it's impossible to fuck up your shoulders doing The Press if you use proper form?

Hasn't rip had a torn rotator and half a dozen other injuries?

What do I do for sciatic pain? I got an MRI in December that showed no issues.

>>37949438
>>37949447
1) lots of people do things besides overhead press that can injure shoulders. Sometimes these things show up during an overhead press.
2) If 225 was heavy for OP, his form was probably not perfect. It happens.

>>37949455
Lacrosse ball to the piriformis and lower back, spinal decompression by hanging from ab straps, push the Prowler with light weight while walking with good posture, check form.

>>37949466
Not him but any guides on lacrosse ball rolling?

I've never really felt it that well desu

>>37949475
>put ball on floor
>sit on ball
>scoot around a bit until you find a spot that hurts real bad
>put some extra pressure on that spot, roll around a bit there
>repeat until orgasm
is all I ever did.

>>37949475
>>37949514
I suppose you could try carrying a plate in your lap for extra pressure if you're a little fella. I'm a fat bastard so it was never a problem for me.