Bodyweight Progressive Overload

He-hello?

>>37949543
You're fat enough already bro

Read the stickey

*flips coin up in the air and catches it*
Hm, nice meme, kiddo

>>37949543
No, body weigh excercise is very limited in its ability to build muscle

*grabs op's hand and punches his face with it*

PISS OFF

File: 1464377550321.jpg (294KB, 698x619px) Image search: [Google]

294KB, 698x619px

>>37949543
Just wear weighted vest or ankle weights are you artistic?

>>37950355
No, you literally just adjust the leverages. Change the moment arm, change the torque on the muscle. Very minor adjustments can cause a huge change in torque.

Body weight exercises can be extremely effective (gymnastic strength work, not just pushups), but most of it is just ineffective for the lower body.

Bodyweight exercise is for autistic people

>>37949543
No, there are better ways to progressively increase resistance.

>>37949543
do front lever and planche progressions for upper body and sprints or plyometrics for lower