So I'm doing SS, but it feels like I'm not doing enough.

If you're doing vanilla SS, you're an idiot.

>>37950094
What's a good modified version?

define proven
its a meme

>>37950134
Vanilla SS is fine; it's extremely exhausting but adding isolations and such is a good idea-- even Rippletoe suggests adding shit.

But honestly, I don't suggest adding isolations and shit until you reach the 3rd phase of SS and you're nearly done training your nervous system/learning how to lift.

File: 100301_front.jpg (135KB, 480x640px) Image search: [Google]

135KB, 480x640px

>>37950094
SO THEN WAIT WHAT DO I DO IM VERY CONFUSED I DONT WANNA END UP LIKE ZACH IM JUST CUTTING AND DLING VANILLA SS is that an okay thing to do if i want decent lean gains?

>>37950038
What are your lifts at and how long have you been doing it?

>>37950208
I dont get it?

He got a lot fucking bigger. Hes at the end of a six month bulk of course hes gonna be fat. But really he cuts for a few months and will look a lot better than most of fit.

You guys are fucking retarded.

Add accessory if you don't want to look like a faggot with thighs and nothing else.

>>37950227
He looks like his mum is proud of him for getting big and strong.

>>37952454
>>37950208
he did GOMAD
motherfucker chugged milk between sets

>>37950038
>but it feels like I'm not doing enough
Once you start lifting heavier weights you're not gonna feel like this.

>>37950038
SS takes 30-40 minutes at the beginning, but then you start lifting heavier and actually need the 5 minute rest. You'll last around 1 hour in the gym (or more depending on accessories) in a few months.