Anons.
I'm in the hospital right now. I have an an MRI in the morning. The docs think I have MS.
It started with vision issues Thursday. Didn't get better. Then Saturday I started walking funny, limping on my left leg. Sunday morning, my left hand coordination was shit and walking was even harder than the day before.
So I bit the bullet and went to the ER. Initial tests, include motor control exercises and CT scan, indicate MS.
I'm 6'4" 250 and my lifts are 1/2/3/4. Or at least they were. Bye gains.
Know anybody with MS? Do they lift? Can they function? How fucked am I?
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You're going to be ok man. They have wonderful mediation for MS now. There is a special diet called the wahls protocol that essential stops ms. You will be ok please trust me. I went through the same thing this time last year. You need to just relax and find the best possible doctors to treat you. You will be okay and you will still function normally if you follow your doctor's orders. Also here is a good luck doggo.
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Also next time this happens (flair up) you need to go to the hospital ASAP. The quicker they can get you on medication the better
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>>38601478
>250 and my lifts are 1/2/3/4
What gains?
Anyway, good luck bro.
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Oh shit man fuck fuck fuck what do I do
I had a girl over for us to study and we were getting sleepy she snorted like an entire gram bag of powder xanax thinking it was cocaine or something
I think she's passed out by now or something she went to the bathroom and locked herself in to take a shit but I think I heard puking, she also had maybe 2-3 shots at her dorm before
What the fuck do I do mannnn you guys gotta help me out its been like 30 minutes since any sound from my toilet
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>>38600837
holy fucking shit dude either get that bitch the fuck out your house and make sure no one knows you hung out with her
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>>38600837
she is going to fucking die
>>38600847
good advice
you're fucking fucked OP
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>snorting a gram of anything
Bust the door down you idiot she might be choking on her own vomit. Call an ambulance you dumb ass bitch
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Month into SL, trying to un-skinny fat/ un-fat. Anyone want to give me a rough guess on BF%?
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18%. You're bloated as hell tho
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On the subject of SL...Does anyone tweak it? I feel like the rows aren't hitting my biceps enough. Is there a reasonable way to fit in barbell curls or chin ups in?
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>>38600834
literally just do some chinups or curls once or twice a week
>Correct my posture
>see this
>cry
Wat do /fit/
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JAW POSTURE
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>>38600796
You can slightly tilt your head up but really the only two options are beard or surgery. Make sure to skip gifts for your parents on Christmas for passing on such weak chin genetics
I wouldn't stress to bad though everyone has something wrong with them. I would grow a beard out tho
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>>38600796
try moving your bottom teeth onto your top teeth
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Been lifting for a while now and something I've been struggling with is overhead press. Specifically I can't work out how to cycle my breathing correctly during the reps. For a while now I have simply been breathing out at the top and in as I lower the bar but I feel like sacrificing the tension in my core as I lower the bar is a bad thing. From what I've read people seem to recommend breathing in and out at the base of the rep and holding it through the motion. To me this seems a little impractical because of how much it spreads your reps out.
So how do you cycle your breathing while doing OHP /fit/?
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Exhale at the top inhale at the bottom. Don't know what you mean about the exhaling since my core tightens as I breathe in.
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>>38600786
exhale AND inhale at the top while the bar is locked out. You should never be breathing during the bar moving on any of the big compound lifts, it sacrifices intra abdominal pressure
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>>38600817
>>38600825
Do you really want to be fucking with your core tension while holding the barbell above your head though? I tend to lose some stability while breathing in/out at the top of the rep.
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How do I fix teeth gap
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>>38600765
What does this have to do with fitness?
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>>38600770
I need to prepare for dem lifts
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>>38600779
prepare by drinking two scoops of preworkout
Hi, /fit/. How are you getting your fiber intake to ensure clean, non-bloody BMs? I like baby spinach, but it goes bad fast in storage and it's a pain in the ass to keep going to the grocery store. I've been eating pic related, but I'm open to better suggestions.
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>>38600743
peanuts
oatmeal
cottage cheese
wholewheat pancakes and peanutbutter
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>>38600761
Cottage cheese has fiber??
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>>38600743
Is it bad to take metamucil everyday?
Still haven't figured it out.
I had liquid shits, started taking it.
But now even when my shits should be hard, they're soft?
How does this help?
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Why do people keep saying 5ft9 is short? When it's not at all.
When i see people who are 5ft11-6ft they aren't that much taller and not as tall as the memes make you believe
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>>38600540
Shut up Japan
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>>38600540
Im 192cm tall. How is the weather down there, you fuckin dwarf?
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>>38600549
Pretty gud actually, better than yesterday.
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BF% estimate plz?
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10-11%
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>>38600503
fuaaaaaaaaaark
i feel way fatter than that tho idk
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>>38600509
You've got abs m8, def pretty lean
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theoretically if you never worked out a day in your life and have literally 0 upper body strength but start a steady diet and work out until your arms give out every day how long until you would see any results at all
I'm asking....for a friend
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I'll be your friend....with benefits
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>>38600267
Your post is bad, we don't know what you're doing, how and why. I assume you're bad at working out as well, so I don't think you'll see any result
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Well CT Fletcher did it so I guess you can too kek.
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Is this possible natty?
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That looks so painful...
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>>38600241
ya just use some vitamin synthol
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>>38600241
I'm also saving up for some arms.
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Daily reminder that Chad mode is nothing in comparison to Mount Olympus Zyzz God Mode.
Son of Zeus
Brother of Hercules
Father of Aesthetics
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Zyzz had crazy good insertions. Literally a walking statue
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Is it possible to achieve any of this natty? With good genetics.
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>>38600023
oh my god shut the fuck up, everyone asks this every fuccking time.
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How do I tone my ass with no access to a gym or equipment of any kind?
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Catch aids
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>>38599651
>Squats
>Glute bridges
>Lunges
>Reverse cowboys
Get creative.
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By being stupid enough to linking your main email to confidential emails and deleting them.
DAE hate dyels at the gym??
I'm pretty shredded 5'4" 126 huge biceps. Anyway some lanklet was talking to a girl on the cardio machine as I stroll up to run a few miles as a warmup.
He's telling her how he used to play basketball in college, to which I started laughing and said "of course a lanklet like you would play basketball"
The guy and girl both got super red in the face and the girl started smiling and twisting her hair over at me and laughing.
The guy shrugs his shoulders and take off. I get the girls number. We have a date tomorrow (well - it was tonight but her grandpa died).
U dyel fags needs step it up ahah !
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It's like so many 5'9"+ dudes think they're touch fuckin lanklets not a shred of muscle ahah !
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None of that
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Epic
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I just started lifting last week, and I felt like a total idiot taking forever to actually deadlift because I kept trying to correct my stance to make sure I'm doing it right and was only using 25lbs on each side. Is it socially acceptable to do this? Thanks in advance.
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It's OK to learn dumbass
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>>38599415
Nobody gives a fuck and if they do they mostly do it silently so who cares. if somebody fronts you call management, you're adults.
form > ego lifting
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>>38599430
Thankfully I go to an all-male college, so it's less humiliating.