Archived threads in /fit/ - Fitness - 6144. page

Anonymous
2016-09-05 10:37:28 Post No.38589111
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Anonymous 2016-09-05 10:37:28 Post No. 38589111 [Report] [View this topic]

How many of these can I eat a week without getting too unhealthy?

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Anonymous 2016-09-05 10:38:29 Post No.38589118
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>American 'culture'

Anonymous 2016-09-05 10:38:54 Post No.38589119
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Anonymous 2016-09-05 10:38:54 Post No.38589119 [Report]

0.1

Anonymous 2016-09-05 10:41:06 Post No.38589133
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Anonymous 2016-09-05 10:41:06 Post No.38589133 [Report]

>>38589111
That looks revolting, whatever it is.

Anonymous
2016-09-05 09:57:48 Post No.38588909
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Anonymous 2016-09-05 09:57:48 Post No. 38588909 [Report] [View this topic]

When will they learn?

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Anonymous 2016-09-05 11:53:01 Post No.38589491
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Anonymous 2016-09-05 11:53:01 Post No.38589491 [Report]

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8hrs!

Anonymous 2016-09-05 11:54:43 Post No.38589501
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>>38588909
Manlets will never learn

Anonymous 2016-09-05 11:58:43 Post No.38589522
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Anonymous 2016-09-05 11:58:43 Post No.38589522 [Report]

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this is what a 5'11" guy looks like standing next to a 5'7" girl in real life.

Anonymous
2016-09-05 09:17:34 Post No.38588683
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Anonymous 2016-09-05 09:17:34 Post No. 38588683 [Report] [View this topic]

What do you guys think of Intermittent Fasting? Does it work or it's just one of those women magazine fad diets?

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Anonymous 2016-09-05 09:38:23 Post No.38588821
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Anonymous 2016-09-05 09:38:23 Post No.38588821 [Report]

>>38588683
Greg o ghallager, kinobody. All i gotta say

Anonymous 2016-09-05 10:04:35 Post No.38588941
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Anonymous 2016-09-05 10:04:35 Post No.38588941 [Report]

Ive been doing it for 3 months and its going pretty good.

I dont become hungry till 5 but I usually start eating a bit earlier then that.

Anonymous 2016-09-05 12:01:17 Post No.38589535
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Anonymous 2016-09-05 12:01:17 Post No.38589535 [Report]

>>38588683
Both. I use it during extremely busy weeks at work/school. Wake up, strong black coffee, BCAA shake during commute, work, go home, another coffee, eat a sandwich, workout, back home, eat like a pig, play with dog, couple shots of Tanqueray, sleep like a sloth, repeat.
It is mostly a time management tool, not a cutting tool. I need it at most 1 month per year, if heavy work and exams coincide.
By the way, if you are on here, you are not busy enough.
>>38588821
Steroids and steroids, in that order.

Anonymous
2016-09-05 08:42:48 Post No.38588523
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Anonymous 2016-09-05 08:42:48 Post No. 38588523 [Report] [View this topic]

Post YFW the pre-workout kicks in

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Anonymous 2016-09-05 08:56:07 Post No.38588600
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Anonymous 2016-09-05 09:34:15 Post No.38588792
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Anonymous 2016-09-05 09:37:09 Post No.38588815
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>>38588523

Anonymous
2016-09-05 08:35:52 Post No.38588494
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Anonymous 2016-09-05 08:35:52 Post No. 38588494 [Report] [View this topic]

What do you think /fit/?
Pic related he only did pull ups and nothing else for years. The legs do not match his body at all naturally.

Is a two exercise routine viable then? Pull ups and squats only. Or even pull ups, squats AND dips for chest. For upper body, by normie standards, he didn't do bad with pull ups alone

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Anonymous 2016-09-05 08:43:44 Post No.38588528
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Anonymous 2016-09-05 08:43:44 Post No.38588528 [Report]

>belly button lower than doorknob

He only looks like he has gains because he's a turbomanlet

Anonymous 2016-09-05 08:48:12 Post No.38588546
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Anonymous 2016-09-05 08:48:12 Post No.38588546 [Report]

>>38588528
So manlets can get away with such a routine? Good to know. Not that I'm a manlets anon Hehe...

Anonymous 2016-09-05 08:50:34 Post No.38588564
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Anonymous 2016-09-05 08:50:34 Post No.38588564 [Report]

>>38588546
Why not just do an actual routine so your shoulders and chest don't look like shit

Plutez (ID: !B8qPLUTEZs)
/BWG/ - Bodyweight General 2016-09-05 08:31:47 Post No.38588473
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/BWG/ - Bodyweight General Plutez (ID: !B8qPLUTEZs) 2016-09-05 08:31:47 Post No. 38588473 [Report] [View this topic]

>Why bodyweight?
https://www.youtube.com/watch?v=Q69nII2xTXk
https://www.youtube.com/watch?v=LI_s-b1DbU8
https://www.youtube.com/watch?v=W0Wr7HsylE0
https://www.youtube.com/watch?v=XckQ1p-glhA

>List of body weight progressions
https://www.youtube.com/playlist?list=PLrSHdrkatK5uyy5a7NQWnamKZVNsfUXw4

>Beginner Routine
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

>Intro to rings training series
https://www.youtube.com/watch?v=IaKgh2zwFfQ&index=1&list=PLTRvgIev8CN4Q4w_AUTmdZEB4qx2xpGhI
>Youtube Channels
https://www.youtube.com/user/trdic
https://www.youtube.com/user/Calisthenicmovement
https://www.youtube.com/user/FitnessFAQs
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/Carucyn

Pastebin - http://pastebin.com/4hdf1uaP
Dominikskydotnet Routines - http://pastebin.com/ikPjccYE
GST Foundation - http://pastebin.com/rk1vVJve

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Anonymous 2016-09-05 09:29:26 Post No.38588755
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Anonymous 2016-09-05 09:29:26 Post No.38588755 [Report]

>>38588473
Finally another thread

Anonymous 2016-09-05 10:00:28 Post No.38588921
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Anonymous 2016-09-05 10:00:28 Post No.38588921 [Report]

>>38588473
I can rep out 10+ handstand pushups against a wall
I can hold a straight handstand
I can do a controlled handstand pushup negatives
but as soon as I go to push back up I fail. I just can't push back up.

What do?

Anonymous 2016-09-05 10:37:40 Post No.38589114
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bump

Anonymous
Help please! 2016-09-05 08:18:51 Post No.38588407
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Help please! Anonymous 2016-09-05 08:18:51 Post No. 38588407 [Report] [View this topic]

Hi /fit/ I usually don't come on this board. However; I need help getting fit. I'm 5'9 and weigh 103 pounds. How do I stop being so skinny and add muscle?

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Anonymous 2016-09-05 08:23:43 Post No.38588421
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Anonymous 2016-09-05 08:23:43 Post No.38588421 [Report]

>>38588407
Eat you dumb cunt. Then lift shit up and put it down.

But mostly eat

Anonymous 2016-09-05 08:24:59 Post No.38588429
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Anonymous 2016-09-05 08:24:59 Post No.38588429 [Report]

Some pushups and situps should be fine

Anonymous 2016-09-05 08:25:08 Post No.38588430
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Anonymous 2016-09-05 08:25:08 Post No.38588430 [Report]

>>38588421
I eat and eat but nothing ever happens

Anonymous
2016-09-05 08:06:51 Post No.38588326
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Anonymous 2016-09-05 08:06:51 Post No. 38588326 [Report] [View this topic]

tell me the best feeling in the world and why is it eating good food after a heavy ass lifting season in front of your computer at night when its cold and gloomy outside

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Anonymous 2016-09-05 08:09:56 Post No.38588354
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Anonymous 2016-09-05 08:09:56 Post No.38588354 [Report]

>fork under food
>triggered
Fuck you OP and your dirty-handled fork

Anonymous 2016-09-05 08:10:11 Post No.38588358
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Anonymous 2016-09-05 08:10:11 Post No.38588358 [Report]

and watching the latest episode of your favorite tv-series while doing that.
>tfw Shameless is gonna return next month

Anonymous 2016-09-05 08:10:28 Post No.38588359
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Anonymous 2016-09-05 08:10:28 Post No.38588359 [Report]

This looks like shit bro.

Anonymous
2016-09-05 07:52:52 Post No.38588236
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Anonymous 2016-09-05 07:52:52 Post No. 38588236 [Report] [View this topic]

What to do if your parents are gains goblins?

>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)

>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol

>Won't buy feed me decent food so I can't bulk nor cut properly

>Can't get gf because of their bullshit

Fuck man I know I'm a NEET but why do they have to be like this? I'm so jeally of other neets.

What do I do? I'm considering just taking what money I have and moving by myself to le big city and starting a new life but I have no job, no gf and no real skills.

How did /fit/bros deal with their gains goblins of a family?

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Anonymous 2016-09-05 07:54:24 Post No.38588244
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Anonymous 2016-09-05 07:54:24 Post No.38588244 [Report]

NEVER DO WHAT THE PIC SUGGESTS

Anonymous 2016-09-05 07:55:01 Post No.38588250
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Anonymous 2016-09-05 07:55:01 Post No.38588250 [Report]

>>38588244
Dont let this anon steal your wrist gains

Anonymous 2016-09-05 07:55:20 Post No.38588255
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Anonymous 2016-09-05 07:55:20 Post No.38588255 [Report]

>>38588236
When it says "knock down fast" are you just moving your own hand down, or are you hitting it against a surface?

Anonymous
2016-09-05 07:36:11 Post No.38588142
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Anonymous 2016-09-05 07:36:11 Post No. 38588142 [Report] [View this topic]

/fit I'm about to move out. What are some of the cheapest, best bang for your buck foods?

I have to live on the cheap, no more supps, my pre workout is now caffeine pills/coffee.

Where should I buy? What should I buy? What can I make on my own?

Thanks guys.

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Anonymous 2016-09-05 07:37:34 Post No.38588149
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Anonymous 2016-09-05 07:37:34 Post No.38588149 [Report]

>>38588142
>What are some of the cheapest, best bang for your buck foods?

Whey, pulled pork, eggs, milk, greek yogourt, oats, beans

Anonymous 2016-09-05 07:38:06 Post No.38588154
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Anonymous 2016-09-05 07:38:06 Post No.38588154 [Report]

>>38588142
Chicken

Rice

Broccoli

Anonymous 2016-09-05 08:20:45 Post No.38588413
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Anonymous 2016-09-05 08:20:45 Post No.38588413 [Report]

waka flocka flame

Anonymous
2016-09-05 07:34:30 Post No.38588131
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Anonymous 2016-09-05 07:34:30 Post No. 38588131 [Report] [View this topic]

Why are you still falling for the Overhead Press meme perpetuated by fatass followers of Marcus Rippletoe here?

You do know that Mark Memetoe is a fatass retard who doesn't know what the fuck he's talking about, correct?

http://www.ergo-log.com/best-shoulder-press-standing-with-dumbbells.html

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Anonymous 2016-09-05 07:38:34 Post No.38588156
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Anonymous 2016-09-05 07:38:34 Post No.38588156 [Report]

So, because you can lift more weight sitting is better? Is this some kind of bait?

Anonymous 2016-09-05 07:43:14 Post No.38588177
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Anonymous 2016-09-05 07:43:14 Post No.38588177 [Report]

>>38588131
Everyone here sucks on ripplytits fat cock. There's no telling anyone that his advice isn't gonna get them what they want. Just sit back and laugh

Anonymous 2016-09-05 07:44:41 Post No.38588187
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Anonymous 2016-09-05 07:44:41 Post No.38588187 [Report]

I dont need a sports scientist to tell me why using dumbells will give me better results than barbell. How dumb are you cunts to argue over this.

Anonymous
this is reddit 2016-09-05 07:31:32 Post No.38588112
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this is reddit Anonymous 2016-09-05 07:31:32 Post No. 38588112 [Report] [View this topic]

And i thougth this board was gay and delusional

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Anonymous 2016-09-05 07:35:50 Post No.38588137
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Anonymous 2016-09-05 07:35:50 Post No.38588137 [Report]

>>38588112
Jesus, the delusion is real

Anonymous 2016-09-05 07:37:00 Post No.38588147
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Anonymous 2016-09-05 07:37:00 Post No.38588147 [Report]

>>38588112
lol they're so gay and delusional, lmao! i upvoted their post haha

Anonymous 2016-09-05 07:38:08 Post No.38588155
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Anonymous 2016-09-05 07:38:08 Post No.38588155 [Report]

>>38588112
>reddit

get out.

Anonymous
2016-09-05 07:26:27 Post No.38588078
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Anonymous 2016-09-05 07:26:27 Post No. 38588078 [Report] [View this topic]

>that friend that keeps texting you if you don't reply right away
>that friend that has been a compulsive liar for as long as you've known him and have a very hard time believing anything he says
>that friend that has no self awareness and is delusional about his life and constantly talks to you about how successful he is but what you see is the exact opposite
>that friend that expects you to hangout with him multipl times a week

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Anonymous 2016-09-05 07:27:53 Post No.38588087
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>>38588078
>>>>>>>>>that friend that keeps texting you if you don't reply right away

Anonymous 2016-09-05 07:29:48 Post No.38588098
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>>38588078
>>that friend that has no self awareness and is delusional about his life and constantly talks to you about how successful he is but what you see is the exact opposite
>>that friend that expects you to hangout with him multipl times a week

Anonymous 2016-09-05 07:38:51 Post No.38588158
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Anonymous 2016-09-05 07:38:51 Post No.38588158 [Report]

>>38588098
Is that you, anon?

Anonymous
2016-09-05 07:04:01 Post No.38587944
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Anonymous 2016-09-05 07:04:01 Post No. 38587944 [Report] [View this topic]

Can body fat percentage be lowered by dieting? Or is cardio the only way?

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Anonymous 2016-09-05 07:05:47 Post No.38587957
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Anonymous 2016-09-05 07:05:47 Post No.38587957 [Report]

>>38587944
retard

Anonymous 2016-09-05 07:06:03 Post No.38587962
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Anonymous 2016-09-05 07:06:03 Post No.38587962 [Report]

The fuck did you just roll in from? Read the sticky.

flex 2016-09-05 07:07:50 Post No.38587976
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flex 2016-09-05 07:07:50 Post No.38587976 [Report]

Fuck outta here

Anonymous
2016-09-05 06:51:50 Post No.38587858
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Anonymous 2016-09-05 06:51:50 Post No. 38587858 [Report] [View this topic]

Hey/fit/,oldfag here posting for my 1st time ever on this tread because I wanna better myself and my way of life,so here I go:
I got 2 jobs,my fulltime is from 11pm to 7:30 am,and my parttime is from 11am to 5pm,I wanna start going to the gim around 6pm but every time I get there I lack the energy and I'm kinda sleepy,any tips that can help me out?I really don't care what I go for,either being cut or strength,just something that will help me regain control of my life again,I'm 210 pounds atm and 5'7,wich is obese to my height standard,I gained about 20 pounds when I got the 2 jobs because I eat outside alot(fast food)
Pic unrelated

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Anonymous 2016-09-05 08:09:45 Post No.38588352
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Anonymous 2016-09-05 08:09:45 Post No.38588352 [Report]

>>38587858
Work out the days you don't have part time work.

Anonymous 2016-09-05 08:14:32 Post No.38588382
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Anonymous 2016-09-05 08:14:32 Post No.38588382 [Report]

Quit part time work

Anonymous 2016-09-05 08:14:59 Post No.38588385
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Anonymous 2016-09-05 08:14:59 Post No.38588385 [Report]

>>38588352
That's the thing,I spend those days with my family,since I work the whole damn week

Archived threads in /fit/ - Fitness - 6144. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/